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Lual Akol
Waukee · Class of 2028
8 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Central College CourseHeartland Classic · Sep 20 | 21:55.9 | Heartland Classic | September 20, 2025 |
| 5,000 Meters · Iowa State Cross Country CourseKirk Schamaltz Invite · Sep 4 | 21:42.3 | Kirk Schamaltz Invite | September 4, 2025 |
| 5,000 Meters · Johnston High SchoolCIML Conference Championships · Oct 14 | 16:06.8 | CIML Conference Championships | October 14, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 8 | 16:27.8 | Fort Dodge Invite | October 8, 2026 |
| 5,000 Meters · Lied Recreation Athletic CenterKirk Schamaltz Invite · Sep 3 | 17:45.0 | Kirk Schamaltz Invite | September 3, 2026 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 17:05.7 | Bobcat Invite | September 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | CIML Conference ChampionshipsOct 14 · 5,000 Meters Varsity · Place 24 · Waukee | 5,000 Meters Varsity | 24 | 16:06.8 PB | 11 |
| Oct 8 | Fort Dodge InviteOct 8 · 5,000 Meters Varsity · Place 37 · Waukee | 5,000 Meters Varsity | 37 | 16:27.8 PB | 11 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Varsity · Place 67 · Waukee | 5,000 Meters Varsity | 67 | 17:05.7 PB | 11 |
| Sep 3 | Kirk Schamaltz InviteSep 3 · 5,000 Meters Varsity · Place 40 · Waukee | 5,000 Meters Varsity | 40 | 17:45.0 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | CIML ConferenceOct 15 · 5,000 Meters Frosh/Soph · Place 98 · Waukee | 5,000 Meters Frosh/Soph | 98 | 19:56.5 | 10 |
| Oct 9 | Fort Dodge InviteOct 9 · 5,000 Meters Junior Varsity · Place 323 · Waukee | 5,000 Meters Junior Varsity | 323 | 20:43.9 | 10 |
| Sep 20 | Heartland Classic Sep 20 · 5,000 Meters Junior Varsity · Place 292 · Waukee | 5,000 Meters Junior Varsity | 292 | 21:55.9 PB | 10 |
| Sep 4 | Kirk Schamaltz InviteSep 4 · 5,000 Meters Frosh/Soph · Place 144 · Waukee | 5,000 Meters Frosh/Soph | 144 | 21:42.3 PB | 10 |