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Rachel Russow

Christ Alone Lutheran · Grade: 8

18 resultsCross Country2022–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Concordia University WisconsinWisconsin Lutheran Schools State Championships · Oct 1014:03.7Wisconsin Lutheran Schools State ChampionshipsOctober 10, 2026
2,500 Meters · Crown of Life CC Course Crown of Life Colts CC Invitational · Sep 2310:42.40 Crown of Life Colts CC InvitationalSeptember 23, 2026
2,500 Meters · KML GS 2500m CourseWCHSA Grade School Invite · Aug 2611:33.23WCHSA Grade School InviteAugust 26, 2026
2,500 Meters · Peace Lutheran SchoolPeace Panther Prowl · Sep 910:57.62Peace Panther ProwlSeptember 9, 2026
3,200 Meters · Centennial Park 3200M CourseSUNSational Stampede · Sep 3014:18.58SUNSational StampedeSeptember 30, 2026
3,200 Meters · KML GS 3200m CourseKMLHS Grade School Cross Country Meet · Oct 714:19.11KMLHS Grade School Cross Country MeetOctober 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 10Wisconsin Lutheran Schools State ChampionshipsOct 10 · 2 Miles Girls · Place 19 · Christ Alone Lutheran2 Miles Girls1914:03.7 PB8
Oct 7KMLHS Grade School Cross Country MeetOct 7 · 3,200 Meters Middle School Race · Place 6 · Christ Alone Lutheran3,200 Meters Middle School Race614:19.11 PB8
Sep 30SUNSational StampedeSep 30 · 3,200 Meters 8th & Under · Place 3 · Christ Alone Lutheran3,200 Meters 8th & Under314:18.58 PB8
Sep 23 Crown of Life Colts CC InvitationalSep 23 · 2,500 Meters 7th/8th · Place 4 · Christ Alone Lutheran2,500 Meters 7th/8th410:42.40 PB8
Sep 9Peace Panther ProwlSep 9 · 2,500 Meters Girls Open · Place 4 · Christ Alone Lutheran2,500 Meters Girls Open410:57.62 PB8
Aug 26WCHSA Grade School InviteAug 26 · 2,500 Meters 7th and 8th · Place 12 · Christ Alone Lutheran2,500 Meters 7th and 8th1211:33.23 PB8

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 1SUNSational StampedeOct 1 · 3,200 Meters Varsity · Place 11 · Christ Alone Lutheran3,200 Meters Varsity1114:22.557
Sep 24Crown of Life Colts CC InvitationalSep 24 · 2,500 Meters Middle School · Place 14 · Christ Alone Lutheran2,500 Meters Middle School1411:29.957
Sep 17Timber Cat CC InviteSep 17 · 3,000 Meters Varsity · Place 15 · Christ Alone Lutheran3,000 Meters Varsity1513:00.007
Sep 10Peace Panther ProwlSep 10 · 2,500 Meters Open · Place 13 · Christ Alone Lutheran2,500 Meters Open1312:26.947
Aug 27WCHSA Grade School InviteAug 27 · 2,500 Meters Varsity · Place 19 · Christ Alone Lutheran2,500 Meters Varsity1911:44.857

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 12Wisconsin State Cross Country Championship for Lutheran SchoolsOct 12 · 2 Miles Varsity · Place 33 · Christ Alone Lutheran School2 Miles Varsity3314:20.2—
Oct 2Suns/Crusaders GS InviteOct 2 · 3,200 Meters Varsity · Place 5 · Christ Alone Lutheran3,200 Meters Varsity514:57.446
Sep 25Crown of Life Colts CC InvitationalSep 25 · 2,500 Meters Varsity · Place 4 · Christ Alone Lutheran2,500 Meters Varsity411:08.066
Sep 18TimberCat CC InviteSep 18 · 1.5 Miles Varsity · Place 8 · Christ Alone Lutheran School1.5 Miles Varsity811:07.00—
Sep 11Peace Panther ProwlSep 11 · 2,500 Meters Grades 3-6 · Place 3 · Christ Alone Lutheran2,500 Meters Grades 3-6311:30.146

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 6Pilgrim Grade School InviteSep 6 · 2,500 Meters Varsity · Place 7 · Christ Alone Lutheran2,500 Meters Varsity711:30.885

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 14Crown of Life Colts CC InvitationalSep 14 · 2,500 Meters Varsity · Place 17 · Christ Alone Lutheran2,500 Meters Varsity1712:34.184