Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Apalachee Regional ParkNCAA DI South Regional · Nov 1532:06.6NCAA DI South RegionalNovember 15, 2024
10,000 Meters · John Hunt Cross Country ParkNCAA D1 South Regional XC Championships · Nov 1132:26.50NCAA D1 South Regional XC ChampionshipsNovember 11, 2022
5,000 Meters · McAlpine Creek ParkEastbay South Region Cross Country Championships · Nov 2715:27.20Eastbay South Region Cross Country ChampionshipsNovember 27, 2021
5,000 Meters · McIntosh Reserve ParkBob Blastow Invitational · Aug 2815:48.59Bob Blastow InvitationalAugust 28, 2021
5,000 Meters · Oxford Lake Park (Sports Complex)Foothills Invitational · Sep 216:19.93Foothills InvitationalSeptember 2, 2022
8,000 Meters · Ivey Redmon Sports ComplexSouthern Conference XC Championship · Oct 2725:29.1Southern Conference XC ChampionshipOctober 27, 2023
8,000 Meters · Tryon International Equestrian CenterSouthern Conference XC Championship · Nov 126:19.6Southern Conference XC ChampionshipNovember 1, 2025
8057 m · Harry Pritchard Running CourseCrimson Classic · Oct 1726:15.69Crimson ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 1Southern Conference XC ChampionshipNov 1 · 8,000 Meters College · Place 30 · SamfordSamford8,000 Meters College3026:19.6 PBSr
Oct 17Crimson ClassicOct 17 · 8,057 Meters Collegiate · Place 113 · SamfordSamford8,057 Meters Collegiate11326:15.69 PBSr
Aug 29JSU Foothills InvitationalAug 29 · 5,000 Meters College · Place 47 · SamfordSamford5,000 Meters College4716:36.77Sr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DI South RegionalNov 15 · 10,000 Meters D1 South · Place 78 · SamfordSamford10,000 Meters D1 South7832:06.6 PBJr
Oct 18Crimson ClassicOct 18 · 8,000 Meters Varsity · Place 54 · SamfordSamford8,000 Meters Varsity5424:55.6JR
Sep 13JSU Southern ShowcaseSep 13 · 8,000 Meters Varsity · Place 82 · SamfordSamford8,000 Meters Varsity8225:25.68JR
Aug 30JSU Foothills InvitationalAug 30 · 5,000 Meters Varsity · Place 10 · SamfordSamford5,000 Meters Varsity1015:40.05JR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 27Southern Conference XC ChampionshipOct 27 · 8,000 Meters College · Place 15 · SamfordSamford8,000 Meters College1525:29.1 PBSo
Oct 13Alabama Crimson ClassicOct 13 · 5 Miles Varsity · Place 77 · SamfordSamford5 Miles Varsity7725:20.0SO-2
Sep 15The Southern Showcase-CollegeSep 15 · 8,000 Meters Varsity · Place 58 · SamfordSamford8,000 Meters Varsity5825:01.3SO
Sep 1Foothills InvitationalSep 1 · 5,000 Meters Varsity · Place 31 · SamfordSamford5,000 Meters Varsity3116:13.3SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 South Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 111 · SamfordSamford10,000 Meters Championship11132:26.50 PBFr
Sep 2Foothills InvitationalSep 2 · 5,000 Meters Collegiate · Place 26 · SamfordSamford5,000 Meters Collegiate2616:19.93 PBFr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 27Eastbay South Region Cross Country ChampionshipsNov 27 · 5,000 Meters Championship · Place 15 · Columbus, GAColumbus, GA5,000 Meters Championship1515:27.20 PB12
Aug 28Bob Blastow InvitationalAug 28 · 5,000 Meters Varsity 1 · Place 6 · Calvary ChristianCalvary Christian5,000 Meters Varsity 1615:48.59 PB12