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Gavin Zais

Unattached · Class of 2026

29 resultsCross Country2022–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2025 Occoquan Region CC Championship · Oct 2915:18.82025 Occoquan Region CC ChampionshipOctober 29, 2025
2.98 Miles · Burke Lake ParkMonroe Parker Invitational · Sep 616:06Monroe Parker InvitationalSeptember 6, 2025
5,000 Meters · Bull Run Regional ParkGlory Days Cross Country Invite · Sep 3017:27Glory Days Cross Country InviteSeptember 30, 2023
5,000 Meters · Mason District ParkMason Meet · Sep 2717:54.95Mason MeetSeptember 27, 2023
5,000 Meters · Oatlands PlantationVHSL 6A State Cross Country Championships · Nov 817:49.20VHSL 6A State Cross Country ChampionshipsNovember 8, 2025
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 1816:12.3The VA XC ShowcaseOctober 18, 2025
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2217:17.14NXR Southeast Regional ChampionshipsNovember 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 22NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Invite 1 · Place 184 · UnattachedUnattached5,000 Meters Invite 118417:17.14 PB12
Nov 8VHSL 6A State Cross Country ChampionshipsNov 8 · 5,000 Meters Varsity · Place 56 · HayfieldHayfield5,000 Meters Varsity5617:49.20 PBSr
Oct 292025 Occoquan Region CC ChampionshipOct 29 · 2.98 Miles Varsity · Place 5 · HayfieldHayfield2.98 Miles Varsity515:18.8 PBSr
Oct 222025 VHSL National District Cross Country ChampionshipsOct 22 · 2.98 Miles Varsity · Place 4 · HayfieldHayfield2.98 Miles Varsity415:42.00Sr
Oct 18The VA XC ShowcaseOct 18 · 5,000 Meters Elite · Place 23 · HayfieldHayfield5,000 Meters Elite2316:12.3 PBSr
Sep 27Oatlands InvitationalSep 27 · 5,000 Meters Varsity · Place 45 · HayfieldHayfield5,000 Meters Varsity4516:44.6—
Sep 6Monroe Parker InvitationalSep 6 · 2.98 Miles Varsity · Place 18 · HayfieldHayfield2.98 Miles Varsity1816:06 PBSr

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 62024 Occoquan Region Cross Country ChampionshipsNov 6 · 2.98 Miles Varsity · Place 40 · HayfieldHayfield2.98 Miles Varsity4017:31Jr
Oct 302024 National District CC ChampionshipOct 30 · Varsity · Place 19 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity1917:26—
Oct 5Octoberfest Invitational 2024Oct 5 · Varsity · Place 9 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity916:29—
Oct 5Octoberfest Invitational 2024Oct 5 · 5,000 Meters Varsity · Place 9 · Hayfield Secondary SchoolHayfield Secondary School5,000 Meters Varsity916:29—
Sep 21Oatlands InvitationalSep 21 · 5,000 Meters Varsity · Place 106 · Hayfield Secondary SchoolHayfield Secondary School5,000 Meters Varsity10617:16—
Sep 21Oatlands InvitationalSep 21 · Varsity · Place 106 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity10617:16—
Sep 21Oatlands InvitationalSep 21 · Varsity · Place 106 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity10617:16—
Sep 7Monroe Parker InvitationalSep 7 · 2.98 Miles Varsity · Place 11 · HayfieldHayfield2.98 Miles Varsity1116:10Jr

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 22023 Occoquan Region CC ChampionshipNov 2 · Varsity · Place 13 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity1315:47—
Oct 262023 National District CC ChampionshipOct 26 · Varsity · Place 6 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity616:28.9—
Oct 262023 National District CC ChampionshipOct 26 · Varsity · Place 6 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity616:28.9—
Oct 14Third Battle InvitationalOct 14 · 5,000 Meters Varsity · Place 4 · Hayfield Secondary SchoolHayfield Secondary School5,000 Meters Varsity416:29.2SO
Oct 7Octoberfest InvitationalOct 7 · 3 Miles Varsity · Place 26 · Hayfield Secondary SchoolHayfield Secondary School3 Miles Varsity2616:29—
Sep 30Glory Days Cross Country InviteSep 30 · 5,000 Meters Boy Varsity · Place 16 · HayfieldHayfield5,000 Meters Boy Varsity1617:27 PBSo
Sep 27Mason MeetSep 27 · 5,000 Meters Varsity · Place 3 · HayfieldHayfield5,000 Meters Varsity317:54.95 PBSo
Sep 92023 Monroe Parker InvitationalSep 9 · Varsity · Place 16 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity1616:26—

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 32022 Occoquan Region CC ChampionshipNov 3 · Varsity · Place 28 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity2816:44—
Oct 272022 National District CC ChampionshipOct 27 · Varsity · Place 6 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity617:08—
Oct 15MileStat.com XC InvitationalOct 15 · Elite · Place 37 · Hayfield Secondary SchoolHayfield Secondary SchoolElite3716:58—
Oct 15MileStat.com XC InvitationalOct 15 · 5,000 Meters Elite · Place 37 · Hayfield Secondary SchoolHayfield Secondary School5,000 Meters Elite3716:58—
Sep 24Oatlands InvitationalSep 24 · Varsity · Place 147 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity14717:47—
Sep 10Monroe Parker InvitationalSep 10 · Varsity · Place 4 · Hayfield Secondary SchoolHayfield Secondary SchoolVarsity417:41—