Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Durham Academy XC CourseDurham City-County Championships · Oct 5 | 21:03.9 | Durham City-County Championships | October 5, 2021 |
| 5,000 Meters · Northwood High SchoolNCHSAA 3A Mideast Regional · Oct 30 | 20:13.61 | NCHSAA 3A Mideast Regional | October 30, 2021 |
| 5,000 Meters · Robert Morris UniversityRobert Morris Invitational · Sep 14 | 18:19.5 | Robert Morris Invitational | September 14, 2024 |
| 5,000 Meters · Schenley ParkPanther Opener · Aug 29 | 17:59.00 | Panther Opener | August 29, 2025 |
| 6,000 Meters · Big Spring HSNCAA DIII Mid-Atlantic Region XC Championships · Nov 15 | 22:47.06 | NCAA DIII Mid-Atlantic Region XC Championships | November 15, 2025 |
| 6,000 Meters · DREAM ParkBorder Battle · Oct 18 | 22:05.7 | Border Battle | October 18, 2025 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 23:19.9 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:15.5 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 22:44.1 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19 | 21:56.9 | Mike Woods Invitational | October 19, 2024 |
| 6,000 Meters · Oberlin Cross Country TrailINTER-REGIONAL RUMBLE · Oct 15 | 24:17.7 | INTER-REGIONAL RUMBLE | October 15, 2022 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 22:54.0 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Southern Illinois University EdwardsvilleUAA Cross Country Championships · Nov 1 | 22:49.4 | UAA Cross Country Championships | November 1, 2025 |
| 6,000 Meters · Stern Athletic ComplexNCAA Division III Mid-Atlantic Regional · Nov 11 | 22:29.8 | NCAA Division III Mid-Atlantic Regional | November 11, 2023 |
| 6,000 Meters · Valleeview FarmsUAA Cross Country Championships · Oct 28 | 23:39.5 | UAA Cross Country Championships | October 28, 2023 |
| 6,000 Meters · YouthtowneRobert Morris Invitational · Sep 12 | 22:26.3 | Robert Morris Invitational | September 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 114 · Carnegie MellonCarnegie Mellon | 6,000 Meters D3 Championship | 114 | 22:54.0 PB | Sr |
| Nov 15 | NCAA DIII Mid-Atlantic Region XC ChampionshipsNov 15 · 6,000 Meters Championship · Place 30 · Carnegie MellonCarnegie Mellon | 6,000 Meters Championship | 30 | 22:47.06 PB | Sr |
| Nov 1 | UAA Cross Country ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 44 · Carnegie MellonCarnegie Mellon | 6,000 Meters Collegiate | 44 | 22:49.4 PB | Sr |
| Oct 18 | Border BattleOct 18 · 6,000 Meters D3 · Place 18 · Carnegie MellonCarnegie Mellon | 6,000 Meters D3 | 18 | 22:05.7 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 93 · Carnegie MellonCarnegie Mellon | 6,000 Meters White | 93 | 22:44.1 PB | Sr |
| Sep 12 | Robert Morris InvitationalSep 12 · 6,000 Meters College · Place 31 · Carnegie MellonCarnegie Mellon | 6,000 Meters College | 31 | 22:26.3 PB | Sr |
| Aug 29 | Panther OpenerAug 29 · 5,000 Meters Womens 5K · Place 9 · Carnegie MellonCarnegie Mellon | 5,000 Meters Womens 5K | 9 | 17:59.00 PB | Sr |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 230 · Carnegie MellonCarnegie Mellon | 6,000 Meters Championship | 230 | 23:19.9 PB | Jr |
| Nov 16 | NCAA DIII Mid-Atlantic Regional ChampsNov 16 · 6,000 Meters Division 3 · Place 20 · Carnegie MellonCarnegie Mellon | 6,000 Meters Division 3 | 20 | 22:00.6 | JR |
| Oct 19 | Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 12 · Carnegie MellonCarnegie Mellon | 6,000 Meters College | 12 | 21:56.9 PB | Jr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 41 · Carnegie MellonCarnegie Mellon | 6,000 Meters White | 41 | 22:15.5 PB | Jr |
| Sep 14 | Robert Morris InvitationalSep 14 · 5,000 Meters Collegiate · Place 12 · Carnegie MellonCarnegie Mellon | 5,000 Meters Collegiate | 12 | 18:19.5 PB | Jr |
| Aug 30 | Panther OpenerAug 30 · 5,000 Meters Varsity · Place 11 · Carnegie MellonCarnegie Mellon | 5,000 Meters Varsity | 11 | 18:36.90 | JR |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 281 · Carnegie MellonCarnegie Mellon | 6,000 Meters Championship | 281 | 24:25.7 | So |
| Nov 11 | NCAA Division III Mid-Atlantic RegionalNov 11 · 6,000 Meters Championship · Place 34 · Carnegie MellonCarnegie Mellon | 6,000 Meters Championship | 34 | 22:29.8 PB | So |
| Oct 28 | UAA Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 37 · Carnegie MellonCarnegie Mellon | 6,000 Meters College | 37 | 23:39.5 PB | So |
| Sep 30 | Paul Short InvitationalSep 30 · 6,000 Meters College Brown · Place 201 · Carnegie MellonCarnegie Mellon | 6,000 Meters College Brown | 201 | 24:16.1 | So |
| Sep 23 | Dickinson College Long-Short InvitationalSep 23 · 4,000 Meters Varsity · Place 10 · Carnegie MellonCarnegie Mellon | 4,000 Meters Varsity | 10 | 15:04.9 | SO |
| Sep 1 | Panther's OpenerSep 1 · 5,000 Meters Varsity · Place 18 · Carnegie MellonCarnegie Mellon | 5,000 Meters Varsity | 18 | 18:36.2 | So |
2022 Cross Country
4 results2021 Cross Country
2 results
