| 2.2 Miles · Ft. Steilacoom ParkPCL XC - Stadium - Lakes - Lincoln - Spanaway Lake at Ft. Steilacoom · Feb 20 | 14:24.1 | PCL XC - Stadium - Lakes - Lincoln - Spanaway Lake at Ft. Steilacoom | February 20, 2021 |
| 5,000 Meters · 5000 Meters on a 400m Track3A Washington State Cross Country Coaches Association Virtual XC State Meet · Feb 27 | 19:06.3 | 3A Washington State Cross Country Coaches Association Virtual XC State Meet | February 27, 2021 |
| 5,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 18:41.24 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 5,000 Meters · Fort SteilacoomLakes, Lincoln, Spanaway Lake, Silas · Oct 6 | 20:49 | Lakes, Lincoln, Spanaway Lake, Silas | October 6, 2021 |
| 5,000 Meters · Ft. Steilacoom ParkPierce County League Meet · Mar 20 | 19:50.2 | Pierce County League Meet | March 20, 2021 |
| 5,000 Meters · Lakewood HSNIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) · Oct 9 | 19:43.9 | NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) | October 9, 2021 |
| 5,000 Meters · Mount Tahoma HSBonney Lake, Lakes, Lincoln @ Mt. Tahoma · Mar 6 | 20:01.33 | Bonney Lake, Lakes, Lincoln @ Mt. Tahoma | March 6, 2021 |
| 5,000 Meters · Schenley ParkPanthers Opener · Sep 2 | 19:01.8 | Panthers Opener | September 2, 2022 |
| 5,000 Meters · Sun Willows Golf Course3A WIAA State XC Meet · Nov 6 | 19:19.2 | 3A WIAA State XC Meet | November 6, 2021 |
| 6,000 Meters · 42 E Havenview DrLock Haven Invite · Sep 28 | 22:03.1 | Lock Haven Invite | September 28, 2024 |
| 6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 22:36.9 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Crispin Golf CourseMountain East Conference XC Championships · Oct 26 | 22:58.83 | Mountain East Conference XC Championships | October 26, 2024 |
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 22:25.2 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 8 | 21:36.90 | NCAA DII Atlantic | November 8, 2025 |
| 6,000 Meters · Lamb’s Creek CourseNCAA DII Atlantic Regional XC Championships · Nov 19 | 23:43.8 | NCAA DII Atlantic Regional XC Championships | November 19, 2022 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:31.7 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Tom Rutledge Cross Country Course2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) · Nov 18 | 22:59.2 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) | November 18, 2023 |
| 6,000 Meters · YouthtowneRobert Morris Invitational · Sep 12 | 21:51.3 | Robert Morris Invitational | September 12, 2025 |