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Antonia Opoku
Neshaminy · Class of 2026
10 resultsCross Country2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Belmont PlateauBriarwood Invite · Sep 13 | 25:14.80 | Briarwood Invite | September 13, 2025 |
| 5,000 Meters · Council Rock South High SchoolDual Meet CRS vs Neshaminy · Sep 3 | 24:00.73 | Dual Meet CRS vs Neshaminy | September 3, 2025 |
| 5,000 Meters · Hershey Parkview 5K (Reverse Aloha Hills 2016-2023)PIAA Foundation XC Invitational · Sep 20 | 23:13.3 | PIAA Foundation XC Invitational | September 20, 2025 |
| 5,000 Meters · Kutztown University Farm CoursePTXC 16 · Sep 6 | 23:07.60 | PTXC 16 | September 6, 2025 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPIAA District 1 Championships · Oct 24 | 21:28.2 | PIAA District 1 Championships | October 24, 2025 |
| 5,000 Meters · Lehigh University-Goodman CampusSOL Cross Country Champs · Oct 17 | 21:46.69 | SOL Cross Country Champs | October 17, 2025 |
| 5,000 Meters · Neshaminy HSNeshaminy Open · Aug 29 | 24:20.80 | Neshaminy Open | August 29, 2025 |
| 5,000 Meters · Silver Lake Nature CenterHarry S Truman Silver Lake Invitational · Sep 27 | 22:32.2 | Harry S Truman Silver Lake Invitational | September 27, 2025 |
| 5,000 Meters · Souderton HSSouderton Twilight · Oct 4 | 22:01.20 | Souderton Twilight | October 4, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | PIAA District 1 ChampionshipsOct 24 · 5,000 Meters AAA · Place 198 · Neshaminy | 5,000 Meters AAA | 198 | 21:28.2 PB | 12 |
| Oct 17 | SOL Cross Country ChampsOct 17 · 5,000 Meters Patriot · Place 24 · Neshaminy | 5,000 Meters Patriot | 24 | 21:46.69 PB | 12 |
| Oct 4 | Souderton TwilightOct 4 · 5,000 Meters Varsity · Place 69 · Neshaminy | 5,000 Meters Varsity | 69 | 22:01.20 PB | 12 |
| Oct 3 | Paul Short Run (College)Oct 3 · 5,000 Meters HS Gold · Place 171 · Neshaminy | 5,000 Meters HS Gold | 171 | 21:45.5 | 12 |
| Sep 27 | Harry S Truman Silver Lake InvitationalSep 27 · 5,000 Meters Varsity · Place 15 · Neshaminy | 5,000 Meters Varsity | 15 | 22:32.2 PB | 12 |
| Sep 20 | PIAA Foundation XC InvitationalSep 20 · 5,000 Meters AAA · Place 148 · Neshaminy | 5,000 Meters AAA | 148 | 23:13.3 PB | 12 |
| Sep 13 | Briarwood InviteSep 13 · 5,000 Meters Championship · Place 63 · Neshaminy | 5,000 Meters Championship | 63 | 25:14.80 PB | 12 |
| Sep 6 | PTXC 16Sep 6 · 5,000 Meters Varsity Gold · Place 75 · Neshaminy | 5,000 Meters Varsity Gold | 75 | 23:07.60 PB | 12 |
| Sep 3 | Dual Meet CRS vs NeshaminySep 3 · 5,000 Meters Varsity · Place 11 · Neshaminy | 5,000 Meters Varsity | 11 | 24:00.73 PB | 12 |
| Aug 29 | Neshaminy OpenAug 29 · 5,000 Meters Varsity · Place 33 · Neshaminy | 5,000 Meters Varsity | 33 | 24:20.80 PB | 12 |