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Kara Helgerson
Waukon · Class of 2028
12 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Elkader Golf & Country ClubUpper Iowa Conference Championships · Oct 16 | 29:57.6 | Upper Iowa Conference Championships | October 16, 2025 |
| 5,000 Meters · North Fayette High SchoolUpper Iowa Conference Championships · Oct 16 | 28:52.6 | Upper Iowa Conference Championships | October 16, 2026 |
| 5,000 Meters · South Winn Golf & Country ClubSouth Winneshiek Inivtational · Oct 7 | 29:04.0 | South Winneshiek Inivtational | October 7, 2025 |
| 5,000 Meters · Starmount School Campus2026 Starmont Invitational · Sep 15 | 29:18.9 | 2026 Starmont Invitational | September 15, 2026 |
| 5,000 Meters · Waukon Golf & Country Club2026 Waukon Invitational · Sep 22 | 28:48.9 | 2026 Waukon Invitational | September 22, 2026 |
| 5,000 Meters · Wild Wood Golf Course2025 Trent Smith Invitational (Charles City) · Sep 4 | 30:03.3 | 2025 Trent Smith Invitational (Charles City) | September 4, 2025 |
| 5,000 Meters · Woods Edge Golf Course2026 Edgewood-Colesburg Invitational · Aug 25 | 32:08.8 | 2026 Edgewood-Colesburg Invitational | August 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | Upper Iowa Conference ChampionshipsOct 16 · 5,000 Meters Junior Varsity · Place 38 · WaukonWaukon | 5,000 Meters Junior Varsity | 38 | 28:52.6 PB | 11 |
| Oct 6 | South Winneshiek InvitationalOct 6 · 5,000 Meters Varsity · Place 107 · WaukonWaukon | 5,000 Meters Varsity | 107 | 29:16.3 | 11 |
| Sep 22 | 2026 Waukon InvitationalSep 22 · 5,000 Meters JV Girls · Place 83 · WaukonWaukon | 5,000 Meters JV Girls | 83 | 28:48.9 PB | 11 |
| Sep 15 | 2026 Starmont InvitationalSep 15 · 5,000 Meters Girls Junior Varsity 5K · Place 73 · WaukonWaukon | 5,000 Meters Girls Junior Varsity 5K | 73 | 29:18.9 PB | 11 |
| Sep 10 | 2026 Bob Scott Invitational (North Fayette Valley)Sep 10 · 5,000 Meters Girls 5K · Place 125 · WaukonWaukon | 5,000 Meters Girls 5K | 125 | 31:14.6 | 11 |
| Aug 25 | 2026 Edgewood-Colesburg InvitationalAug 25 · 5,000 Meters High School Girls · Place 121 · WaukonWaukon | 5,000 Meters High School Girls | 121 | 32:08.8 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | Upper Iowa Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 94 · WaukonWaukon | 5,000 Meters Varsity | 94 | 29:57.6 PB | 10 |
| Oct 7 | South Winneshiek InivtationalOct 7 · 5,000 Meters Varsity · Place 105 · WaukonWaukon | 5,000 Meters Varsity | 105 | 29:04.0 PB | 10 |
| Sep 23 | 2025 Waukon InvitationalSep 23 · 5,000 Meters JV Girls · Place 69 · WaukonWaukon | 5,000 Meters JV Girls | 69 | 29:50.1 | 10 |
| Sep 16 | 2025 Starmont InvitationalSep 16 · 5,000 Meters Girls Junior Varsity 5K · Place 67 · WaukonWaukon | 5,000 Meters Girls Junior Varsity 5K | 67 | 30:53.4 | 10 |
| Sep 11 | 2025 Bob Scott Invitational (North Fayette Valley)Sep 11 · 5,000 Meters Girls 5K · Place 126 · WaukonWaukon | 5,000 Meters Girls 5K | 126 | 34:56.8 | 10 |
| Sep 4 | 2025 Trent Smith Invitational (Charles City)Sep 4 · 5,000 Meters Girls 9th/10th Grade 5K · Place 35 · WaukonWaukon | 5,000 Meters Girls 9th/10th Grade 5K | 35 | 30:03.3 PB | 10 |