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Spencer Michels

Solon · Class of 2026

29 resultsCross Country2020–20251 first-place finishes
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Hart Ridge Golf CourseIowa State Qualifier - 3A - West Delaware · Oct 2217:07.8Iowa State Qualifier - 3A - West DelawareOctober 22, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 3A · Oct 3117:09.8Iowa State Championships 3AOctober 31, 2025
5,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 420:01.5Dan Huston/Steve Johnson InvitationalOctober 4, 2025
5,000 Meters · Williamsburg Sports Complex2025 Williamsburg Invitational · Sep 3018:52.12025 Williamsburg InvitationalSeptember 30, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 3AOct 31 · 5,000 Meters Varsity · Place 59 · Solon5,000 Meters Varsity5917:09.8 PB12
Oct 22Iowa State Qualifier - 3A - West DelawareOct 22 · 5,000 Meters State · Place 15 · Solon5,000 Meters State1517:07.8 PB12
Oct 16WaMaC ConferenceOct 16 · 5,000 Meters Varsity · Place 17 · Solon5,000 Meters Varsity1717:12.7SR
Oct 11Bob Mudd Lynx InvitationalOct 11 · 5,000 Meters Varsity · Place 13 · Solon5,000 Meters Varsity1317:54.0SR
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 5,000 Meters Varsity · Place 241 · Solon5,000 Meters Varsity24120:01.5 PB12
Sep 302025 Williamsburg InvitationalSep 30 · 5,000 Meters Boys Varsity 5K · Place 58 · Solon5,000 Meters Boys Varsity 5K5818:52.1 PB12
Sep 182025 Independence InvitationalSep 18 · 5,000 Meters Boys Junior Varsity 5K · Solon5,000 Meters Boys Junior Varsity 5K—NT12
Aug 30Anamosa August XCAug 30 · 5,000 Meters Varsity · Place 28 · Solon5,000 Meters Varsity2818:44.2SR

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 19Independence InvitationalSep 19 · 5,000 Meters Varsity · Place 42 · Solon5,000 Meters Varsity42NTJR
Sep 12Gilbert CC InviteSep 12 · 5,000 Meters Varsity · Place 109 · Solon5,000 Meters Varsity10918:59.7011
Aug 31Anamosa August XC MeetAug 31 · 5,000 Meters Varsity · Place 3 · Solon5,000 Meters Varsity318:00.2—

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 18Iowa State Qualifier - 3A - SolonOct 18 · 5,000 Meters Varsity · Place 15 · Solon5,000 Meters Varsity1516:58.8SO
Oct 12WaMaC ConferenceOct 12 · 5,000 Meters Varsity · Place 15 · Solon5,000 Meters Varsity1517:29.2SO
Oct 7North Linn Invitational XC MeetOct 7 · 5,000 Meters Junior Varsity · Place 1 · Solon5,000 Meters Junior Varsity117:26.0SO
Sep 26Williamsburg InvitationalSep 26 · 5,000 Meters Junior Varsity · Place 3 · Solon5,000 Meters Junior Varsity317:48.13SO
Sep 23Anamosa XCSep 23 · 5,000 Meters Varsity · Place 40 · Solon5,000 Meters Varsity4019:30.5SO
Sep 18Solon InvitationalSep 18 · 5,000 Meters Varsity · Place 20 · Solon5,000 Meters Varsity2017:49.4SO
Sep 1Bob Brown InvitationalSep 1 · 5,000 Meters Varsity · Place 23 · Solon5,000 Meters Varsity235:56.710

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 13WaMaC Conference @ IndependenceOct 13 · 5,000 Meters Junior Varsity · Place 11 · Solon5,000 Meters Junior Varsity1119:02.5FR
Oct 8North Linn InvitationalOct 8 · Junior Varsity · Place 15 · SolonJunior Varsity156:179
Sep 27Williamsburg InvitationalSep 27 · 5,000 Meters Junior Varsity · Place 36 · Solon -5,000 Meters Junior Varsity3619:53.499
Sep 24Anamosa InvitationalSep 24 · 5,000 Meters Varsity · Place 96 · Solon5,000 Meters Varsity9622:09.09
Sep 6Tipton InvitationalSep 6 · 5,000 Meters Junior Varsity · Place 36 · Solon5,000 Meters Junior Varsity3622:279
Sep 1Bob Brown Cross Country ClassicSep 1 · 5,000 Meters Junior Varsity · Place 32 · Solon5,000 Meters Junior Varsity327:23.909

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 28Williamsburg InvitationalSep 28 · 1.5 Miles Middle School · Place 53 · Solon1.5 Miles Middle School5311:46.678
Sep 18Solon MS InvitationalSep 18 · 2 Miles Middle School · Place 69 · Solon2 Miles Middle School6914:51.228
Sep 11Benton InvitationalSep 11 · 1.5 Miles Middle School · Place 36 · Solon1.5 Miles Middle School3611:42.978

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 26Anamosa InvitationalSep 26 · 3,200 Meters Middle School · Place 69 · Solon Middle School3,200 Meters Middle School6921:08.27
Sep 21Solon InvitationalSep 21 · Middle School · Place 123 · SolonMiddle School12319:11.27