Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 12 | 18:24.39 | The Southern Showcase | September 12, 2025 |
| 5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 29 | 19:15.71 | Mount St. Mary's 5K Duals | August 29, 2025 |
| 5,000 Meters · White Clay Creek State Park Nature CenterDelaware Opener / CAA Preview · Sep 3 | 19:13.0 | Delaware Opener / CAA Preview | September 3, 2022 |
| 6,000 Meters · John Hunt Cross Country Running ParkConference USA Cross Country Championships · Nov 1 | 22:37.08 | Conference USA Cross Country Championships | November 1, 2025 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:10.7 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 22:54.2 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 27 | 23:44.3 | 2023 CAA Cross Country Championship | October 27, 2023 |
| 6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 22:53.4 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | Conference USA Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 68 · Delaware | 6,000 Meters Champ | 68 | 22:37.08 PB | Sr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters College · Place 84 · Delaware | 6,000 Meters College | 84 | 22:53.4 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 282 · Delaware | 6,000 Meters Gold | 282 | 22:54.2 PB | Sr |
| Sep 12 | The Southern ShowcaseSep 12 · 5,000 Meters College · Place 126 · Delaware | 5,000 Meters College | 126 | 18:24.39 PB | Sr |
| Aug 29 | Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 10 · Delaware | 5,000 Meters College | 10 | 19:15.71 PB | Sr |
2024 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Gold · Place 207 · Delaware | 6,000 Meters Gold | 207 | 22:10.7 PB | Jr |
2023 Cross Country
3 results2022 Cross Country
1 results