Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1218:24.39The Southern ShowcaseSeptember 12, 2025
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2919:15.71Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · White Clay Creek State Park Nature CenterDelaware Opener / CAA Preview · Sep 319:13.0Delaware Opener / CAA PreviewSeptember 3, 2022
6,000 Meters · John Hunt Cross Country Running ParkConference USA Cross Country Championships · Nov 122:37.08Conference USA Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 422:10.7Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:54.2Paul Short Run (College)October 3, 2025
6,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 2723:44.32023 CAA Cross Country ChampionshipOctober 27, 2023
6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1722:53.4IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1Conference USA Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 68 · Delaware6,000 Meters Champ6822:37.08 PBSr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters College · Place 84 · Delaware6,000 Meters College8422:53.4 PBSr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 282 · Delaware6,000 Meters Gold28222:54.2 PBSr
Sep 12The Southern ShowcaseSep 12 · 5,000 Meters College · Place 126 · Delaware5,000 Meters College12618:24.39 PBSr
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 10 · Delaware5,000 Meters College1019:15.71 PBSr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 4Paul Short RunOct 4 · 6,000 Meters Gold · Place 207 · Delaware6,000 Meters Gold20722:10.7 PBJr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 272023 CAA Cross Country ChampionshipOct 27 · 6,000 Meters College · Place 67 · Delaware6,000 Meters College6723:44.3 PBSo
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters College Gold · Place 337 · Delaware6,000 Meters College Gold33723:42.3So
Sep 15Virginia Tech Alumni InvitationalSep 15 · 6,000 Meters Varsity · Place 45 · Delaware6,000 Meters Varsity4524:29.1SO

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 3Delaware Opener / CAA PreviewSep 3 · 5,000 Meters College · Place 9 · Delaware5,000 Meters College919:13.0 PBFr