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Henry Lensing

South Winneshiek · Class of 2028

26 resultsCross Country2022–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Cresco Country ClubCrestwood Invitational · Oct 121:25.69Crestwood InvitationalOctober 1, 2022
2 Miles · Luther College CampusAll-American Invitational · Sep 1020:59.98All-American InvitationalSeptember 10, 2022
5,000 Meters · Central High SchoolCentral Invitational · Sep 1725:45.1Central InvitationalSeptember 17, 2026
5,000 Meters · Cresco Country ClubCrestwood Invitational · Oct 327:49.4Crestwood InvitationalOctober 3, 2026
5,000 Meters · Elkader Golf & Country ClubUpper Iowa Conference Championships · Oct 1729:19.2Upper Iowa Conference ChampionshipsOctober 17, 2024
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1428:52.9All-American InvitationalSeptember 14, 2024
5,000 Meters · Pioneer Town & Country ClubPanther Invitational · Sep 2425:18.6Panther InvitationalSeptember 24, 2026
5,000 Meters · South Winn Golf & Country ClubSouth Winneshiek Invitational · Oct 624:53.1South Winneshiek InvitationalOctober 6, 2026
5,000 Meters · Wild Wood Golf Course2025 Trent Smith Invitational (Charles City) · Sep 428:57.32025 Trent Smith Invitational (Charles City)September 4, 2025
5,000 Meters · Woods Edge Golf Course2026 Edgewood-Colesburg Invitational · Aug 2531:40.22026 Edgewood-Colesburg InvitationalAugust 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 6South Winneshiek InvitationalOct 6 · 5,000 Meters Varsity · Place 119 · South WinneshiekSouth Winneshiek5,000 Meters Varsity11924:53.1 PB11
Oct 3Crestwood InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 9 · South WinneshiekSouth Winneshiek5,000 Meters Junior Varsity927:49.4 PB11
Sep 24Panther InvitationalSep 24 · 5,000 Meters High School · Place 151 · South WinneshiekSouth Winneshiek5,000 Meters High School15125:18.6 PB11
Sep 17Central InvitationalSep 17 · 5,000 Meters Varsity · Place 84 · South WinneshiekSouth Winneshiek5,000 Meters Varsity8425:45.1 PB11
Sep 12All-American InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 321 · South WinneshiekSouth Winneshiek5,000 Meters Junior Varsity32129:04.011
Aug 252026 Edgewood-Colesburg InvitationalAug 25 · 5,000 Meters High School Boys · Place 113 · South WinneshiekSouth Winneshiek5,000 Meters High School Boys11331:40.2 PB11

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 16Upper Iowa Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 91 · South WinneshiekSouth Winneshiek5,000 Meters Varsity9129:45.010
Oct 7South Winneshiek InivtationalOct 7 · 5,000 Meters Varsity · Place 124 · South WinneshiekSouth Winneshiek5,000 Meters Varsity12425:56.210
Oct 4Crestwood InvitationalOct 4 · 5,000 Meters Junior Varsity · Place 8 · South WinneshiekSouth Winneshiek5,000 Meters Junior Varsity832:11.310
Sep 25Panther InvitationalSep 25 · 5,000 Meters High School · Place 133 · South WinneshiekSouth Winneshiek5,000 Meters High School13328:47.410
Sep 42025 Trent Smith Invitational (Charles City)Sep 4 · 5,000 Meters Boys 9th/10th Grade 5K · Place 44 · South WinneshiekSouth Winneshiek5,000 Meters Boys 9th/10th Grade 5K4428:57.3 PB10
Aug 262025 Edgewood-Colesburg InvitationalAug 26 · 5,000 Meters Varsity · Place 118 · South WinneshiekSouth Winneshiek5,000 Meters Varsity11830:02.8SO

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17Upper Iowa Conference ChampionshipsOct 17 · 5,000 Meters Junior Varsity · Place 23 · South WinneshiekSouth Winneshiek5,000 Meters Junior Varsity2329:19.2 PB9
Oct 8South Winneshiek InvitationalOct 8 · 5,000 Meters Varsity · Place 130 · South WinneshiekSouth Winneshiek5,000 Meters Varsity13028:20.3FR
Oct 5Crestwood InvitationalOct 5 · 5,000 Meters Junior Varsity · Place 7 · South WinneshiekSouth Winneshiek5,000 Meters Junior Varsity735:46.8FR
Sep 26Panther InvitationalSep 26 · 5,000 Meters Varsity · Place 138 · South WinneshiekSouth Winneshiek5,000 Meters Varsity13830:02.5FR
Sep 14All-American InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 316 · South WinneshiekSouth Winneshiek5,000 Meters Junior Varsity31628:52.9 PB9
Sep 5Trent Smith Invitational (Charles City)Sep 5 · 5,000 Meters Varsity · Place 47 · South WinneshiekSouth Winneshiek5,000 Meters Varsity4730:14.8FR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 11Upper Iowa Conference ChampionshipsOct 11 · 2 Miles Middle School · Place 45 · South WinneshiekSouth Winneshiek2 Miles Middle School4521:54.78
Sep 30Crestwood InvitationalSep 30 · 2 Miles Middle School · Place 54 · MS_South WinneshiekMS_South Winneshiek2 Miles Middle School5422:06.68
Sep 9All-American InvitationalSep 9 · 2 Miles Junior High · Place 141 · South WinneshiekSouth Winneshiek2 Miles Junior High14121:06.608

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 4South Winneshiek InvitationalOct 4 · 2,500 Meters Varsity · Place 37 · South WinneshiekSouth Winneshiek2,500 Meters Varsity3721:00.17
Oct 1Crestwood InvitationalOct 1 · 2 Miles Junior High · Place 49 · South WinneshiekSouth Winneshiek2 Miles Junior High4921:25.69 PB7
Sep 15Central InvitationalSep 15 · Middle School · Place 29 · South WinneshiekSouth WinneshiekMiddle School2910:427
Sep 10All-American InvitationalSep 10 · 2 Miles Junior High · Place 123 · South WinneshiekSouth Winneshiek2 Miles Junior High12320:59.98 PB7
Sep 1Trent Smith Invitational (Charles City)Sep 1 · 2 Miles Middle School · Place 64 · South WinneshiekSouth Winneshiek2 Miles Middle School6423:03.67