Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Emeis ParkSAU Short Course Invitational · Sep 319:45.7SAU Short Course InvitationalSeptember 3, 2022
5,000 Meters · Cedar Creek GCIndian Hills CC Invitational · Oct 1018:48.93Indian Hills CC InvitationalOctober 10, 2025
5,000 Meters · Channahon Community ParkChicagoland Collegiate AC Cross Country Championships · Nov 522:23.2Chicagoland Collegiate AC Cross Country ChampionshipsNovember 5, 2022
5,000 Meters · Lakeside Municipal Golf CourseIowa State High School Cross Country Championships Class 1A · Oct 3022:44.92Iowa State High School Cross Country Championships Class 1AOctober 30, 2021
5,000 Meters · Luther College CampusAll-American Invitational · Sep 1123:27.54All-American InvitationalSeptember 11, 2021
5,000 Meters · St. FrancisSaints Twilight Meet · Aug 3021:17.7Saints Twilight MeetAugust 30, 2024
5,000 Meters · St. Patrick's ParkBethel University Cross Country Invitational · Oct 621:30.1Bethel University Cross Country InvitationalOctober 6, 2023
6,000 Meters · Apalachee Regional ParkNAIA Cross Country Championships · Nov 2123:15.81NAIA Cross Country ChampionshipsNovember 21, 2025
6,000 Meters · Aspen Ridge Golf Course2025 CCAC Championships · Nov 823:04.392025 CCAC ChampionshipsNovember 8, 2025
6,000 Meters · Crow Creek ParkFighting Bee Invitational · Sep 1324:21.2Fighting Bee InvitationalSeptember 13, 2025
6,000 Meters · Mahoney State ParkBlazing Tiger Classic · Oct 2523:22.20Blazing Tiger ClassicOctober 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 21NAIA Cross Country ChampionshipsNov 21 · 6,000 Meters NAIA Championship · Place 140 · St. Ambrose (Iowa)St. Ambrose (Iowa)6,000 Meters NAIA Championship14023:15.81 PBSr
Nov 82025 CCAC ChampionshipsNov 8 · 6,000 Meters Women's Championships · Place 9 · St. Ambrose (Iowa)St. Ambrose (Iowa)6,000 Meters Women's Championships923:04.39 PBSr
Oct 25Blazing Tiger ClassicOct 25 · 6,000 Meters Collegiate · Place 51 · St. Ambrose (Iowa)St. Ambrose (Iowa)6,000 Meters Collegiate5123:22.20 PBSr
Oct 10Indian Hills CC InvitationalOct 10 · 5,000 Meters Collegiate · Place 5 · St. Ambrose (Iowa)St. Ambrose (Iowa)5,000 Meters Collegiate518:48.93 PBSr
Sep 13Fighting Bee InvitationalSep 13 · 6,000 Meters College · Place 2 · St. Ambrose (Iowa)St. Ambrose (Iowa)6,000 Meters College224:21.2 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 5Seminole Valley StampedeOct 5 · 6,000 Meters Varsity · Place 49 · St. Ambrose (Iowa)St. Ambrose (Iowa)6,000 Meters Varsity4924:30.3JR
Sep 20ONU Midwest ClassicSep 20 · 5,000 Meters Varsity · Place 45 · St. Ambrose (Iowa)St. Ambrose (Iowa)5,000 Meters Varsity4522:24.9JR
Aug 30Saints Twilight MeetAug 30 · 5,000 Meters College · Place 34 · St. Ambrose (Iowa)St. Ambrose (Iowa)5,000 Meters College3421:17.7 PBJr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 272023 Chicagoland Collegiate Athletic Conference ChampionshipsOct 27 · 6,000 Meters Varsity · Place 35 · St. Ambrose (Iowa)St. Ambrose (Iowa)6,000 Meters Varsity3526:11.5410
Oct 21Blazing Tiger MeetOct 21 · 6,000 Meters College · Place 181 · St. Ambrose (Iowa)St. Ambrose (Iowa)6,000 Meters College18126:11.2So
Oct 6Bethel University Cross Country InvitationalOct 6 · 5,000 Meters College · Place 64 · St. Ambrose (Iowa)St. Ambrose (Iowa)5,000 Meters College6421:30.1 PBSo

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5Chicagoland Collegiate AC Cross Country ChampionshipsNov 5 · 5,000 Meters College · Place 40 · St. Ambrose (Iowa)St. Ambrose (Iowa)5,000 Meters College4022:23.2 PBFr
Oct 7Bethel University XC InvitationalOct 7 · 5,000 Meters College · Place 60 · St. Ambrose (Iowa)St. Ambrose (Iowa)5,000 Meters College6022:50.2Fr
Sep 3SAU Short Course InvitationalSep 3 · 4,000 Meters College · Place 7 · St. Ambrose (Iowa)St. Ambrose (Iowa)4,000 Meters College719:45.7 PBFr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30Iowa State High School Cross Country Championships Class 1AOct 30 · 5,000 Meters State · Place 94 · Regina Iowa CityRegina Iowa City5,000 Meters State9422:44.92 PB12
Sep 11All-American InvitationalSep 11 · 5,000 Meters Varsity · Place 124 · Regina Iowa CityRegina Iowa City5,000 Meters Varsity12423:27.54 PB12