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Teresa Soja
St Francis Prep · Class of 2028
20 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 11 | 19:02.8 | Manhattan University Cross Country Invitational (HS) | October 11, 2025 |
| 3 Miles · Central ParkGrout Cross Country Invitational · Oct 4 | 20:55.6 | Grout Cross Country Invitational | October 4, 2025 |
| 4,500 Meters · Central ParkGrout Cross Country Invitational · Oct 1 | 21:15.81 | Grout Cross Country Invitational | October 1, 2022 |
| 5,000 Meters · Sunken MeadowBob Pratt Invitational · Sep 20 | 26:27.10 | Bob Pratt Invitational | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | CHSAA NY / BQ Sectional ChampsOct 25 · 2.5 Miles Varsity · Place 34 · St Francis Prep | 2.5 Miles Varsity | 34 | 19:05.6 | 10 |
| Oct 11 | Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Varsity D · Place 114 · St Francis Prep | 2.5 Miles Varsity D | 114 | 19:02.8 PB | 10 |
| Oct 4 | Grout Cross Country InvitationalOct 4 · 3 Miles Varsity D2 · Place 24 · St Francis Prep | 3 Miles Varsity D2 | 24 | 20:55.6 PB | 10 |
| Sep 27 | Fred Gressler Memorial RunSep 27 · Varsity · Place 85 · St. Francis Prep | Varsity | 85 | 26:38.4 | SR |
| Sep 27 | Fred Gressler Memorial RunSep 27 · 3.1 Miles Varsity · Place 49 · St. Francis Prep | 3.1 Miles Varsity | 49 | 26:38.4 | SR |
| Sep 20 | Bob Pratt InvitationalSep 20 · 5,000 Meters Varsity Blue · Place 82 · St Francis Prep | 5,000 Meters Varsity Blue | 82 | 26:27.10 PB | 10 |
| Sep 13 | Regis InvitationalSep 13 · 2.5 Miles Varsity B · Place 60 · St Francis Prep | 2.5 Miles Varsity B | 60 | 20:45.5 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 14 | Regis InvitationalSep 14 · 2.5 Miles Varsity · Place 73 · St. Francis Prep | 2.5 Miles Varsity | 73 | 20:31.0 | JR |
| Sep 14 | Regis InvitationalSep 14 · 2.5 Miles Varsity · Place 138 · St. Francis Prep | 2.5 Miles Varsity | 138 | 20:31.0 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 11 | CHSAA IntersectionalsNov 11 · 2.5 Miles Varsity Championship · Place 63 · St. Francis Prep | 2.5 Miles Varsity Championship | 63 | 19:16.5 | SO |
| Nov 4 | CHSAA Freshman & Sophomore ChampsNov 4 · 2.5 Miles Sophomore Championship · Place 12 · St. Francis Prep | 2.5 Miles Sophomore Championship | 12 | 19:01.3 | SO |
| Oct 21 | NYC XC CarnivalOct 21 · 2.5 Miles Varsity · Place 8 · St. Francis Prep | 2.5 Miles Varsity | 8 | 19:36.0 | SO |
| Sep 16 | Regis InvitationalSep 16 · 2.5 Miles Varsity · Place 120 · St. Francis Prep | 2.5 Miles Varsity | 120 | 20:04.7 | — |
| Sep 16 | Regis InvitationalSep 16 · 2.5 Miles Varsity · Place 61 · St. Francis Prep | 2.5 Miles Varsity | 61 | 20:04.7 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 12 | CHSAA Intersectional ChampionshipNov 12 · 2.5 Miles Varsity Championship · Place 62 · St. Francis Prep | 2.5 Miles Varsity Championship | 62 | 19:23.9 | — |
| Nov 5 | CHSAA Freshman & Sophomore ChampsNov 5 · 2,500 Meters Freshman · Place 6 · St. Francis Prep | 2,500 Meters Freshman | 6 | 11:04.6 | — |
| Nov 5 | CHSAA Freshman & Sophomore ChampsNov 5 · Freshman · Place 6 · St. Francis Prep | Freshman | 6 | 11:04.6 | — |
| Oct 29 | NYCHSAA/BQCHSAA ChampionshipsOct 29 · Varsity · Place 32 · St. Francis Prep | Varsity | 32 | 18:50.7 | — |
| Oct 29 | NYCHSAA/BQCHSAA ChampionshipsOct 29 · 2.5 Miles Varsity · Place 32 · St. Francis Prep | 2.5 Miles Varsity | 32 | 18:50.7 | — |
| Oct 1 | Grout Cross Country InvitationalOct 1 · 4,500 Meters Division 1 · Place 40 · St Francis Prep | 4,500 Meters Division 1 | 40 | 21:15.81 PB | 9 |