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Frank Palmenta
Pocono Mountain East · Class of 2026
5 resultsCross Country2023–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · DeSales UniversityDeSales Centaur · Sep 6 | 23:25.99 | DeSales Centaur | September 6, 2025 |
| 5,000 Meters · Bethlehem Municipal Executive Golf CourseEPC · Oct 14 | 21:13.50 | EPC | October 14, 2025 |
| 5,000 Meters · West End Regional ParkPleasant Valley Duals · Sep 9 | 21:53.10 | Pleasant Valley Duals | September 9, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | EPCOct 14 · 5,000 Meters Varsity · Place 87 · Pocono Mountain East | 5,000 Meters Varsity | 87 | 21:13.50 PB | 12 |
| Sep 9 | Pleasant Valley DualsSep 9 · 5,000 Meters Varsity · Place 57 · Pocono Mountain East | 5,000 Meters Varsity | 57 | 21:53.10 PB | 12 |
| Sep 6 | DeSales CentaurSep 6 · 5,000 Meters Varsity · Place 199 · Pocono Mountain East | 5,000 Meters Varsity | 199 | 23:25.99 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 9 | Centaur InvitationalSep 9 · 5,000 Meters Varsity · Place 137 · Pocono Mountain East | 5,000 Meters Varsity | 137 | 21:43.9 | — |
| Sep 9 | Centaur InvitationalSep 9 · 5,000 Meters Varsity · Place 137 · Pocono Mountain East | 5,000 Meters Varsity | 137 | 21:43.9 | — |