Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Bryant UniversityShawn M. Nassaney XC Invitational · Sep 9 | 21:10.5 | Shawn M. Nassaney XC Invitational | September 9, 2023 |
| 5,000 Meters · Floyd Kellam High SchoolBeach District Meet #4 · Mar 31 | 23:21.36 | Beach District Meet #4 | March 31, 2021 |
| 5,000 Meters · Kellam HSBeach District Meet #2 · Mar 17 | 21:58.44 | Beach District Meet #2 | March 17, 2021 |
| 6,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 18 | 24:14.1 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s | November 18, 2023 |
| 6,000 Meters · Forest Akers East Golf CourseD3 Pre-Nationals · Oct 1 | 25:36.1 | D3 Pre-Nationals | October 1, 2022 |
| 6,000 Meters · Hamilton CollegeNESCAC Cross Country Championships · Oct 29 | 24:26.2 | NESCAC Cross Country Championships | October 29, 2022 |
| 6,000 Meters · Harkness Memorial State ParkNESCAC Championships · Nov 1 | 22:16.01 | NESCAC Championships | November 1, 2025 |
| 6,000 Meters · Highland ParkBrown Bear Cross-Country Invitational · Oct 3 | 23:30.2 | Brown Bear Cross-Country Invitational | October 3, 2026 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 22:36.6 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 24:35.7 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 15 | 22:46.3 | NCAA DIII Mideast Regional | November 15, 2025 |
| 6,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 11 | 22:37.10 | NCAA Division III Mideast Regional | November 11, 2023 |
| 6,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 20 | 22:44.68 | 52nd Corsair XC Invitational | September 20, 2025 |
| 6,000 Meters · University of Massachusetts Amherst NESCAC Cross Country Championships · Oct 28 | 23:47.2 | NESCAC Cross Country Championships | October 28, 2023 |
| 6050 m · Ronald C. Hoffmann Cross Country CourseNCAA D3 Mideast Regional XC Championships · Nov 12 | 25:41.3 | NCAA D3 Mideast Regional XC Championships | November 12, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 269 · Connecticut CollegeConnecticut College | 6,000 Meters D3 Championship | 269 | 24:35.7 PB | Sr |
| Nov 15 | NCAA DIII Mideast RegionalNov 15 · 6,000 Meters D3 Mid-East · Place 25 · Connecticut CollegeConnecticut College | 6,000 Meters D3 Mid-East | 25 | 22:46.3 PB | Sr |
| Nov 1 | NESCAC ChampionshipsNov 1 · 6,000 Meters Champ · Place 28 · Connecticut CollegeConnecticut College | 6,000 Meters Champ | 28 | 22:16.01 PB | Sr |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 98 · Connecticut CollegeConnecticut College | 6,000 Meters Blue | 98 | 22:40.96 | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 80 · Connecticut CollegeConnecticut College | 6,000 Meters White | 80 | 22:36.6 PB | Sr |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 44 · Connecticut CollegeConnecticut College | 6,000 Meters Women's 6K Gold | 44 | 22:44.68 PB | Sr |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 276 · Connecticut CollegeConnecticut College | 6,000 Meters Championship | 276 | 24:14.1 PB | So |
| Nov 11 | NCAA Division III Mideast RegionalNov 11 · 6,000 Meters Championship · Place 49 · Connecticut CollegeConnecticut College | 6,000 Meters Championship | 49 | 22:37.10 PB | So |
| Oct 28 | NESCAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 47 · Connecticut CollegeConnecticut College | 6,000 Meters College | 47 | 23:47.2 PB | So |
| Oct 14 | Connecticut College InvitationalOct 14 · 6,000 Meters Varsity · Place 65 · Connecticut CollegeConnecticut College | 6,000 Meters Varsity | 65 | 22:59.3 | SO |
| Sep 30 | Paul Short InvitationalSep 30 · 6,000 Meters College Brown · Place 265 · Connecticut CollegeConnecticut College | 6,000 Meters College Brown | 265 | 25:09.3 | So |
| Sep 9 | Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 99 · Connecticut CollegeConnecticut College | 5,000 Meters College | 99 | 21:10.5 PB | So |
2022 Cross Country
4 results2021 Cross Country
4 results
