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Morgan Karow

Grinnell A F S · Class of 2022

19 resultsCross Country2021–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Crested Butte Area RoadsEmma Coburn's Elk Run · Sep 2521:29.9Emma Coburn's Elk RunSeptember 25, 2021
5,000 Meters · Norris Penrose Event CenterCHSAA Class 2A State XC Championships · Oct 3021:40.7CHSAA Class 2A State XC ChampionshipsOctober 30, 2021
6,000 Meters · Beloit CollegeDan Huston Invitational · Sep 3023:50.6Dan Huston InvitationalSeptember 30, 2023
6,000 Meters · Central College CourseDutch Open · Sep 2623:58.9Dutch OpenSeptember 26, 2025
6,000 Meters · Grinnell College Golf CourseLes Duke Invitational · Sep 1223:53.2Les Duke InvitationalSeptember 12, 2026
6,000 Meters · Grinnell Golf CourseLes Duke CC Invitational · Sep 1025:54.0Les Duke CC InvitationalSeptember 10, 2022
6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1822:37.82Conn College InviteOctober 18, 2025
6,000 Meters · Max Championship Cross Country CourseNCAA D3 Midwest Region Championships · Nov 1522:45.2NCAA D3 Midwest Region ChampionshipsNovember 15, 2025
6,000 Meters · Max Championship Cross Country CourseNCAA Division III Midwest Regional · Nov 1122:53.9NCAA Division III Midwest RegionalNovember 11, 2023
6,000 Meters · Max Cross Country CourseDan Huston Invitational · Sep 3023:50.6Dan Huston InvitationalSeptember 30, 2023
6,000 Meters · Reid Municipal Golf Course2024 Midwest Conference XC Championship · Nov 222:36.932024 Midwest Conference XC ChampionshipNovember 2, 2024
6,000 Meters · Saukie Golf CourseNCAA D3 Midwest Region Championships · Nov 1622:17.5NCAA D3 Midwest Region ChampionshipsNovember 16, 2024
6,000 Meters · Seminole Valley ParkMidwest Conference Championships · Nov 121:46.1Midwest Conference ChampionshipsNovember 1, 2025
6,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 2224:56.0Roy Griak Invitational-CollegeSeptember 22, 2023
6,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 3023:50.60Steve Johnson InvitationalSeptember 30, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 12Les Duke InvitationalSep 12 · 6,000 Meters Collegiate · Place 6 · Grinnell A F SGrinnell A F S6,000 Meters Collegiate623:53.2 PB-

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 Midwest Region ChampionshipsNov 15 · 6,000 Meters College · Place 24 · GrinnellGrinnell6,000 Meters College2422:45.2 PBSr
Nov 1Midwest Conference ChampionshipsNov 1 · 6,000 Meters Champ · Place 5 · GrinnellGrinnell6,000 Meters Champ521:46.1 PBSr
Oct 18Conn College InviteOct 18 · 6,000 Meters Blue · Place 88 · GrinnellGrinnell6,000 Meters Blue8822:37.82 PBSr
Sep 26Dutch OpenSep 26 · 6,000 Meters College · Place 8 · GrinnellGrinnell6,000 Meters College823:58.9 PBSr
Sep 13Les Duke InvitationalSep 13 · 6,000 Meters Women's Race · Place 4 · GrinnellGrinnell6,000 Meters Women's Race423:58.1Sr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 16NCAA D3 Midwest Region ChampionshipsNov 16 · 6,000 Meters Varsity · Place 19 · GrinnellGrinnell6,000 Meters Varsity1922:17.5 PBJr
Nov 22024 Midwest Conference XC ChampionshipNov 2 · 6,000 Meters Midwest · Place 4 · GrinnellGrinnell6,000 Meters Midwest422:36.93 PBJr
Oct 19Interregional InvitationalOct 19 · 6,000 Meters Varsity · Place 63 · GrinnellGrinnell6,000 Meters Varsity6322:44.4SO

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Midwest RegionalNov 11 · 6,000 Meters Championship · Place 36 · GrinnellGrinnell6,000 Meters Championship3622:53.9 PBSo
Oct 14Augustana InterregionalOct 14 · 6,000 Meters Varsity Invitational · Place 71 · GrinnellGrinnell6,000 Meters Varsity Invitational7123:28.3SO
Sep 30Dan Huston InvitationalSep 30 · 6,000 Meters College · Place 15 · GrinnellGrinnell6,000 Meters College1523:50.6 PBSo
Sep 30Dan Huston InvitationalSep 30 · 6,000 Meters College · Place 15 · GrinnellGrinnell6,000 Meters College1523:50.6 PBSo
Sep 30Steve Johnson InvitationalSep 30 · 6,000 Meters College Womens 6000M · Place 15 · GrinnellGrinnell6,000 Meters College Womens 6000M1523:50.60 PBSo
Sep 22Roy Griak InvitationalSep 22 · 6,000 Meters Varsity · Place 117 · GrinnellGrinnell6,000 Meters Varsity1176:42SO
Sep 22Roy Griak Invitational-CollegeSep 22 · 6,000 Meters Maroon · Place 114 · GrinnellGrinnell6,000 Meters Maroon11424:56.0 PBSo

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 10Les Duke CC InvitationalSep 10 · 6,000 Meters College · Place 39 · GrinnellGrinnell6,000 Meters College3925:54.0 PBFr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30CHSAA Class 2A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 16 · Colorado Rocky MountainColorado Rocky Mountain5,000 Meters Varsity1621:40.7 PB12
Sep 25Emma Coburn's Elk RunSep 25 · 5,000 Meters Varsity · Place 12 · Colorado Rocky MountainColorado Rocky Mountain5,000 Meters Varsity1221:29.9 PB12