Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1225:24.43Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2325:21.0CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 625:42.9Lebanon Valley Dutchman InvitationalSeptember 6, 2025
6,000 Meters · Kernstown BattlefieldHornet Harrier Invitational and Commonwealth Challenge · Sep 2733:31.6Hornet Harrier Invitational and Commonwealth ChallengeSeptember 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 51 · Bowie State5,000 Meters College5125:21.0 PBSr
Sep 27Hornet Harrier Invitational and Commonwealth ChallengeSep 27 · 6,000 Meters College · Place 31 · Bowie State6,000 Meters College3133:31.6 PBSr
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Women · Place 30 · Bowie State5,000 Meters Women3025:24.43 PBSr
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 5,000 Meters College · Place 137 · Bowie State5,000 Meters College13725:42.9 PBSr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 26CIAA Cross Country ChampionshipOct 26 · 5,000 Meters Varsity · Place 33 · Bowie State5,000 Meters Varsity3322:41.3SO
Oct 13Roanoke XC InvitationalOct 13 · 6,000 Meters Varsity · Place 76 · Bowie State6,000 Meters Varsity7627:13.6SO-2
Sep 15VUU Fall XC OpenerSep 15 · 5,000 Meters Varsity · Place 5 · Bowie State5,000 Meters Varsity523:29.4SO
Sep 2Spider Alumni OpenSep 2 · 4,000 Meters Varsity · Place 144 · Bowie State4,000 Meters Varsity14418:03.0SO