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Sedrick Swai

Bonney Lake · Class of 2028

7 resultsCross Country2025–20261 first-place finishes

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1.8 Miles · Knutson FarmsSumner Vs Bonney Lake Duel “The Race for the Shoes” · Sep 28	9:39.84	Sumner Vs Bonney Lake Duel “The Race for the Shoes”	September 28, 2026
2 Miles · Knutson FarmsSumner vs Bonney Lake XC meet · Sep 29	11:14.53	Sumner vs Bonney Lake XC meet	September 29, 2025
5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 3	16:34.6	HOKA 30th John Payne XC Invite	October 3, 2026
5,000 Meters · Fort Steilacoom 5KFort Steilacoom Invitational · Sep 19	16:52.5	Fort Steilacoom Invitational	September 19, 2026
5,000 Meters · Lakewood High SchoolNIKE -- HOLE IN THE WALL XC INVITATIONAL · Oct 10	17:38.0	NIKE -- HOLE IN THE WALL XC INVITATIONAL	October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	Westside ClassicOct 31 · 5,000 Meters Men's 4A Varsity · Place 74 · Bonney Lake	5,000 Meters Men's 4A Varsity	74	17:35.0	11
Oct 10	NIKE -- HOLE IN THE WALL XC INVITATIONALOct 10 · 5,000 Meters Men's Varsity Gold avg 16:30-17:59 · Place 257 · Bonney Lake	5,000 Meters Men's Varsity Gold avg 16:30-17:59	257	17:38.0 PB	11
Oct 3	HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters Varsity Silver - Top 5 ave 17-18:30 · Place 8 · Bonney Lake	5,000 Meters Varsity Silver - Top 5 ave 17-18:30	8	16:34.6 PB	11
Sep 28	Sumner Vs Bonney Lake Duel “The Race for the Shoes”Sep 28 · 1.8 Miles Varsity · Place 2 · Bonney Lake	1.8 Miles Varsity	2	9:39.84 PB	11
Sep 19	Fort Steilacoom InvitationalSep 19 · 5,000 Meters Men's Varsity - Silver · Place 13 · Bonney Lake	5,000 Meters Men's Varsity - Silver	13	16:52.5 PB	11
Sep 11	Ellensburg Invitational RelaysSep 11 · 1.5 Miles Relay Team Member · Place 17 · Bonney Lake	1.5 Miles Relay Team Member	17	8:39.8	11

Date	Meet	Event	Pl	Mark	Gr
Sep 29	Sumner vs Bonney Lake XC meetSep 29 · 2 Miles Varsity · Place 1 · Bonney Lake	2 Miles Varsity	1	11:14.53 PB	10