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Emily Gallo

Middletown South · Class of 2026

40 resultsCross Country2021–20251 first-place finishes
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Holmdel ParkThompson · Oct 1410:53.95ThompsonOctober 14, 2021
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 1116:51.0Manhattan University Cross Country Invitational (HS)October 11, 2025
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Open · Nov 2223:45.7NXR Northeast & New York Regional OpenNovember 22, 2025
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2321:37.0NXR Northeast & New York Regional ChampionshipsNovember 23, 2024
5,000 Meters · Holmdel ParkNJSIAA XC Meet of Champions · Nov 1521:14NJSIAA XC Meet of ChampionsNovember 15, 2025
5,000 Meters · Holmdel ParkMonmouth County XC Championships · Oct 1420:43Monmouth County XC ChampionshipsOctober 14, 2025
5,000 Meters · Holmdel Park NJSIAA Group Championships · Nov 821:23NJSIAA Group ChampionshipsNovember 8, 2025
5,000 Meters · Manalapan Recreation CenterA-North Championships · Sep 1922:19.52A-North ChampionshipsSeptember 19, 2023
5,000 Meters · Ocean County ParkShore Conference Championships · Oct 2319:50Shore Conference ChampionshipsOctober 23, 2025
5,000 Meters · Thompson ParkNJSIAA Sectionals - Central · Nov 120:20.74NJSIAA Sectionals - CentralNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 22NXR Northeast & New York Regional OpenNov 22 · 5,000 Meters Championship - Northeast · Place 258 · Middletown SouthMiddletown South5,000 Meters Championship - Northeast25823:45.7 PB12
Nov 15NJSIAA XC Meet of ChampionsNov 15 · 5,000 Meters Varsity · Place 142 · Middletown SouthMiddletown South5,000 Meters Varsity14221:14 PB12
Nov 8NJSIAA Group ChampionshipsNov 8 · 5,000 Meters Group 3 · Place 51 · Middletown SouthMiddletown South5,000 Meters Group 35121:23 PB12
Nov 1NJSIAA Sectionals - CentralNov 1 · 5,000 Meters Group 3 · Place 13 · Middletown SouthMiddletown South5,000 Meters Group 31320:20.74 PB12
Oct 23Shore Conference ChampionshipsOct 23 · 5,000 Meters Varsity · Place 37 · Middletown SouthMiddletown South5,000 Meters Varsity3719:50 PB12
Oct 14Monmouth County XC ChampionshipsOct 14 · 5,000 Meters Varsity · Place 22 · Middletown SouthMiddletown South5,000 Meters Varsity2220:43 PB12
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Varsity B · Place 45 · Middletown SouthMiddletown South2.5 Miles Varsity B4516:51.0 PB12
Oct 4Shore Coaches InvitationalOct 4 · 5,000 Meters Varsity C · Place 32 · Middletown SouthMiddletown South5,000 Meters Varsity C3221:4312
Sep 27Thompson Park Class MeetSep 27 · 5,000 Meters Senior · Place 14 · Middletown SouthMiddletown South5,000 Meters Senior1421:48.112
Sep 18Shore B North Divisional ChampionshipSep 18 · 5,000 Meters Varsity · Place 6 · Middletown SouthMiddletown South5,000 Meters Varsity621:3112
Sep 12Battle @ Ocean County ParkSep 12 · 5,000 Meters Senior · Place 16 · Middletown SouthMiddletown South5,000 Meters Senior1619:5212

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 23NXR Northeast & New York Regional ChampionshipsNov 23 · 5,000 Meters Championship - Northeast · Place 162 · Middletown SouthMiddletown South5,000 Meters Championship - Northeast16221:37.0 PB11
Nov 16NJSIAA Meet of Champions Nov 16 · 5,000 Meters Varsity · Place 138 · Middletown SouthMiddletown South5,000 Meters Varsity13821:4211
Nov 9NJSIAA Group ChampionshipsNov 9 · 5,000 Meters Varsity · Place 43 · Middletown SouthMiddletown South5,000 Meters Varsity4321:0011
Nov 2NJSIAA Sectionals - CentralNov 2 · 5,000 Meters Varsity · Place 24 · Middletown SouthMiddletown South5,000 Meters Varsity2420:43.111
Oct 24Shore Conference ChampionshipsOct 24 · 5,000 Meters Varsity · Place 30 · Middletown SouthMiddletown South5,000 Meters Varsity3019:35—
Oct 17Monmouth County XC ChampionshipsOct 17 · 5,000 Meters Varsity · Place 33 · Middletown SouthMiddletown South5,000 Meters Varsity3320:48—
Oct 5Shore Coaches InvitationalOct 5 · 5,000 Meters Varsity · Place 33 · Middletown SouthMiddletown South5,000 Meters Varsity3321:43.58—
Sep 18B North Divisional ChampionshipSep 18 · 5,000 Meters Varsity · Place 9 · Middletown SouthMiddletown South5,000 Meters Varsity921:46—
Sep 13Battle @ Ocean County ParkSep 13 · 5,000 Meters Varsity · Place 18 · Middletown SouthMiddletown South5,000 Meters Varsity1820:41—

2023 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - Northeast · Place 159 · Middletown SouthMiddletown South5,000 Meters Championship - Northeast15922:09.310
Nov 11NJSIAA Meet of ChampionsNov 11 · 5,000 Meters Varsity · Place 151 · Middletown SouthMiddletown South5,000 Meters Varsity15122:2410
Nov 4NJSIAA Group Championships Nov 4 · 5,000 Meters Varsity · Place 98 · Middletown SouthMiddletown South5,000 Meters Varsity9822:2210
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 38 · Middletown SouthMiddletown South5,000 Meters Varsity3822:54.8610
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 38 · Middletown SouthMiddletown South5,000 Meters Varsity3822:54.910
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 38 · Middletown SouthMiddletown South5,000 Meters Varsity3822:54.910
Oct 19Shore Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 49 · Middletown SouthMiddletown South5,000 Meters Varsity4920:30.74—
Oct 10Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 41 · Middletown SouthMiddletown South5,000 Meters Varsity4122:10—
Oct 10Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 41 · Middletown SouthMiddletown South5,000 Meters Varsity4122:10—
Sep 30New Balance Shore Coaches InvitationalSep 30 · 5,000 Meters Varsity · Place 106 · Middletown SouthMiddletown South5,000 Meters Varsity10623:44—
Sep 19A-North ChampionshipsSep 19 · 5,000 Meters Varsity · Place 9 · Middletown SouthMiddletown South5,000 Meters Varsity922:19.52 PB10

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 29NJSIAA Sectionals - CentralOct 29 · 5,000 Meters Varsity · Place 43 · Middletown SouthMiddletown South5,000 Meters Varsity4322:32.249
Oct 20Shore Coaches Frosh / JV ChampionshipsOct 20 · 5,000 Meters Junior Varsity · Place 4 · Middletown SouthMiddletown South5,000 Meters Junior Varsity420:48.97—
Oct 11Monmouth County XC ChampionshipsOct 11 · 5,000 Meters Junior Varsity · Place 2 · Middletown SouthMiddletown South5,000 Meters Junior Varsity222:37.29—
Sep 24Thompson Park Class MeetSep 24 · 2 Miles Freshman · Place 15 · Middletown SouthMiddletown South2 Miles Freshman1513:49.569
Sep 24Thompson Park Class MeetSep 24 · 2 Miles Freshman · Place 15 · Middletown SouthMiddletown South2 Miles Freshman1513:49.69
Sep 21A-North ChampionshipsSep 21 · 5,000 Meters Junior Varsity · Place 2 · Middletown SouthMiddletown South5,000 Meters Junior Varsity223:039
Sep 16Battle @ Ocean County ParkSep 16 · 2 Miles Freshman · Place 26 · Middletown SouthMiddletown South2 Miles Freshman2614:18.73—
Sep 16Battle @ Ocean County ParkSep 16 · 2 Miles Freshman · Place 26 · Middletown SouthMiddletown South2 Miles Freshman2614:18.73—

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 14ThompsonOct 14 · 1.5 Miles Girls · Place 1 · ThompsonThompson1.5 Miles Girls110:53.95 PB8