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Christian Frangas

Syosset · Class of 2026

12 resultsCross Country2023–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bethpage State ParkSection 8 State Qual Meet · Nov 917:02.20Section 8 State Qual MeetNovember 9, 2024
5,000 Meters · Bethpage State ParkSection 8 Conference Championships · Nov 116:53.90Section 8 Conference ChampionshipsNovember 1, 2025
5,000 Meters · C.W. PostNassau League Meet #3 · Sep 2517:00.16Nassau League Meet #3September 25, 2025
5,000 Meters · Eisenhower ParkNassau League Meet #2 · Sep 1517:20.90Nassau League Meet #2September 15, 2025
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2817:58.1Ocean State InvitationalSeptember 28, 2024
5,000 Meters · Queensbury HSNYSPHSAA - New York State Championships · Nov 1517:01.1NYSPHSAA - New York State ChampionshipsNovember 15, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NYSPHSAA - New York State ChampionshipsNov 15 · 5,000 Meters Class A · Place 88 · Syosset5,000 Meters Class A8817:01.1 PB12
Nov 8Section 8 ChampionshipsNov 8 · 5,000 Meters Class A · Place 16 · Syosset5,000 Meters Class A1617:04.1012
Nov 1Section 8 Conference ChampionshipsNov 1 · 5,000 Meters Varsity Class 1 · Place 16 · Syosset5,000 Meters Varsity Class 11616:53.90 PB12
Sep 25Nassau League Meet #3Sep 25 · 5,000 Meters Varsity 3B · Place 7 · Syosset5,000 Meters Varsity 3B717:00.16 PB12
Sep 15Nassau League Meet #2Sep 15 · 5,000 Meters Varsity 4A · Place 6 · Syosset5,000 Meters Varsity 4A617:20.90 PB12
Sep 8Nassau League Meet #1Sep 8 · 5,000 Meters Varsity 1A · Place 5 · Syosset5,000 Meters Varsity 1A517:22.6012

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 23NYS Federation Championships at NXRNov 23 · Varsity · Place 181 · SyossetVarsity1819:09.5JR
Nov 16NYSPHSAA State Cross Country ChampionshipsNov 16 · 5,000 Meters Varsity · Place 9 · Syosset5,000 Meters Varsity916:59.2JR
Nov 9Section 8 State Qual MeetNov 9 · 5,000 Meters Class A · Place 16 · Syosset5,000 Meters Class A1617:02.20 PB11
Nov 2Section 8 Conference ChampionshipsNov 2 · Varsity · Place 14 · SyossetVarsity1417:05.10—
Sep 28Ocean State InvitationalSep 28 · 5,000 Meters Championship · Place 84 · Syosset5,000 Meters Championship8417:58.1 PB11

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 4Section 8 ChampionshipsNov 4 · 5,000 Meters Varsity · Place 35 · Syosset5,000 Meters Varsity3518:02.60—