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Manaal Suryarao

West Windsor-Plainsboro North · Class of 2026

17 resultsCross Country2022–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Manalapan Recreation CenterRun The Night · Sep 516:55Run The NightSeptember 5, 2025
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational (HS) · Oct 1124:03.3Manhattan University Cross Country Invitational (HS)October 11, 2025
3 Miles · Westfield Senior High SchoolThrowback Thursday Classic · Nov 627:56Throwback Thursday ClassicNovember 6, 2025
5,000 Meters · Holmdel ParkShore Coaches Invitational · Oct 429:05Shore Coaches InvitationalOctober 4, 2025
5,000 Meters · Robbinsville HSMTCA Freshman/JV XC Invitational · Oct 2124:44.9MTCA Freshman/JV XC InvitationalOctober 21, 2023
5,000 Meters · Thompson ParkFreshman/JV State Meet · Oct 2927:46Freshman/JV State MeetOctober 29, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 6Throwback Thursday ClassicNov 6 · 3 Miles Varsity · Place 35 · West Windsor-Plainsboro North3 Miles Varsity3527:56 PB12
Oct 29Freshman/JV State MeetOct 29 · 5,000 Meters Junior Varsity · Place 101 · West Windsor-Plainsboro North5,000 Meters Junior Varsity10127:46 PB12
Oct 25MTCA Freshman/JV XC ChampionshipOct 25 · 5,000 Meters Freshman · Place 44 · West Windsor-Plainsboro North5,000 Meters Freshman4426:36.1612
Oct 16CVC Divisional XC MeetOct 16 · 5,000 Meters Colonial · Place 74 · West Windsor-Plainsboro North5,000 Meters Colonial7426:51.3912
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Junior Varsity C · Place 81 · West Windsor-Plainsboro North2.5 Miles Junior Varsity C8124:03.3 PB12
Oct 4Shore Coaches InvitationalOct 4 · 5,000 Meters Junior Varsity A · Place 109 · West Windsor-Plainsboro North5,000 Meters Junior Varsity A10929:05 PB12
Sep 5Run The NightSep 5 · 2 Miles Senior · Place 30 · West Windsor-Plainsboro North2 Miles Senior3016:55 PB12

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 26Mercer County Freshman/JV InvitationalOct 26 · 5,000 Meters Junior Varsity · Place 44 · West Windsor-Plainsboro North5,000 Meters Junior Varsity4426:44.111
Oct 17Colonial Valley Conference Divisional XC ChampionshipOct 17 · 5,000 Meters Colonial · Place 64 · West Windsor-Plainsboro North5,000 Meters Colonial6425:05.311

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 25Freshman/JV State MeetOct 25 · 5,000 Meters Junior Varsity · Place 74 · West Windsor-Plainsboro North5,000 Meters Junior Varsity7426:08.5210
Oct 21MTCA Freshman/JV XC ChampionshipsOct 21 · 5,000 Meters Junior Varsity · Place 21 · West Windsor-Plainsboro North5,000 Meters Junior Varsity2124:44.9—
Oct 21MTCA Freshman/JV XC InvitationalOct 21 · 5,000 Meters Junior Varsity · Place 21 · West Windsor-Plainsboro North5,000 Meters Junior Varsity2124:44.9 PB10
Oct 6CVC Divisional ChampionshipsOct 6 · 5,000 Meters Varsity · Place 51 · West Windsor-Plainsboro North5,000 Meters Varsity5125:35.2—
Sep 9Thompson 2 MilerSep 9 · 2 Miles Sophomore · Place 66 · West Windsor-Plainsboro North2 Miles Sophomore6617:03.8410
Sep 9Thompson 2 MilerSep 9 · 2 Miles Sophomore · Place 66 · West Windsor-Plainsboro North2 Miles Sophomore6617:03.8410

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 26NJ Freshman/JV State MeetOct 26 · 5,000 Meters Junior Varsity · Place 112 · West Windsor-Plainsboro North5,000 Meters Junior Varsity11227:45.459
Sep 17Night at the Nest XC InvitationalSep 17 · 3,200 Meters Freshman · Place 20 · West Windsor-Plainsboro North3,200 Meters Freshman2016:02.19