Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Community Park at WinterplaceTidewater Fall Classic · Oct 222:16.20Tidewater Fall ClassicOctober 2, 2024
5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 120:43.02025 Henlopen Conference XC ChampionshipsNovember 1, 2025
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 320:57.4Paul Short Run (College)October 3, 2025
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 1820:59.3The VA XC ShowcaseOctober 18, 2025
5,000 Meters · Sandhill Fields2025 Sussex County Cross Country Championships · Oct 2220:06.22025 Sussex County Cross Country ChampionshipsOctober 22, 2025
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2222:22.04NXR Southeast Regional ChampionshipsNovember 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 22NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Invite 1 · Place 253 · Cape Henlopen5,000 Meters Invite 125322:22.04 PB12
Nov 8DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 17 · Cape Henlopen5,000 Meters D11721:09.4012
Nov 12025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Girls · Place 5 · Cape Henlopen5,000 Meters Varsity Girls520:43.0 PB12
Oct 222025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 3 · Cape Henlopen5,000 Meters Varsity320:06.2 PB12
Oct 18The VA XC ShowcaseOct 18 · 5,000 Meters Elite · Place 109 · Cape Henlopen5,000 Meters Elite10920:59.3 PB12
Oct 3Paul Short Run (College)Oct 3 · 5,000 Meters HS Brown · Place 76 · Cape Henlopen5,000 Meters HS Brown7620:57.4 PB12
Sep 20Spartan Moonlight Showcase 2025Sep 20 · 2.5 Miles Varsity · Place 26 · Cape Henlopen2.5 Miles Varsity2616:20.1SR
Sep 16Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 2 · Cape Henlopen5,000 Meters Varsity220:24.812

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9DIAA XC ChampionshipsNov 9 · 5,000 Meters D1 · Place 28 · Cape Henlopen5,000 Meters D12821:50.8011
Oct 2Tidewater Fall ClassicOct 2 · 5,000 Meters Varsity · Place 37 · Cape Henlopen5,000 Meters Varsity3722:16.20 PB11
Sep 21Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Varsity · Place 31 · Cape Henlopen2.5 Miles Varsity3117:40.6JR
Sep 7Lake Forest XC InvitationalSep 7 · 5,000 Meters Varsity · Place 16 · Cape Henlopen5,000 Meters Varsity1623:56.611

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11DIAA State ChampionshipsNov 11 · Varsity · Place 54 · Cape HenlopenVarsity5425:14.70—
Oct 19Joe O'Neill InvitationalOct 19 · 5,000 Meters Junior Varsity · Place 14 · Cape Henlopen5,000 Meters Junior Varsity1422:41.1—
Sep 30Salesianum InvitationalSep 30 · Varsity Championship · Place 56 · Cape HenlopenVarsity Championship5626:17.4—
Sep 965th Annual LFXC InvitationalSep 9 · 5,000 Meters Varsity · Place 49 · Cape Henlopen5,000 Meters Varsity4924:23.4Unofficial10

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5Henlopen Conference Cross Country ChampionshipsNov 5 · 5,000 Meters Junior Varsity · Place 11 · Cape Henlopen5,000 Meters Junior Varsity1125:52.89
Oct 14Joe O'Neill XC InvitationalOct 14 · Junior Varsity · Place 86 · Cape HenlopenJunior Varsity8625:28.23—