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Bode Howard

Seattle Prep · Class of 2029

18 resultsCross Country2022–2025

WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
1.35 Miles · Woodland ParkCYO Athletics 4-8 Championships · Oct 9	9:39.3	CYO Athletics 4-8 Championships	October 9, 2022
4,000 Meters · Five Mile Lake ParkFWTC Autumn Classic · Oct 7	16:51.10	FWTC Autumn Classic	October 7, 2023
4,000 Meters · Genesse Park Trails (lower field)Rainer Beach Goose Chase 2024 · Oct 19	14:48.44	Rainer Beach Goose Chase 2024	October 19, 2024
4,000 Meters · Warren G. Magnuson ParkUSATF Pacific Northwest Association Junior Olympic Championships · Nov 16	15:20.50	USATF Pacific Northwest Association Junior Olympic Championships	November 16, 2024
5,000 Meters · Lower WoodlandMetro XC - Lincoln/Prep/Ballard/Beach/Sealth · Sep 24	19:17.59	Metro XC - Lincoln/Prep/Ballard/Beach/Sealth	September 24, 2025
5,000 Meters · Polo Grounds8th Annual Battle for the 509 · Oct 4	20:07.70	8th Annual Battle for the 509	October 4, 2025
5,000 Meters · Warren G. Magnuson ParkMagnuson Time Trial · Nov 1	19:35.8	Magnuson Time Trial	November 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Nov 1	Magnuson Time TrialNov 1 · 5,000 Meters Boys · Place 18 · Seattle PrepSeattle Prep	5,000 Meters Boys	18	19:35.8 PB	9
Oct 23	2025 Metro 2A & 3A & 4A Cross Country ChapionshipOct 23 · 5,000 Meters 3a Junior Varsity top 14 · Place 61 · Seattle PrepSeattle Prep	5,000 Meters 3a Junior Varsity top 14	61	20:12.30	9
Oct 16	Metro #5 - O'Dea/HNA/SP/Lakeside/Ballard/Rainier Beach/EC/Nathan Hale/Blanchet/RooseveltOct 16 · 5,000 Meters Open Boys · Place 8 · Seattle PrepSeattle Prep	5,000 Meters Open Boys	8	20:21.3	9
Oct 11	NIKE -- HOLE IN THE WALL XC INVITATIONALOct 11 · 5,000 Meters Varsity · Place 48 · Seattle PrepSeattle Prep	5,000 Meters Varsity	48	18:57.0	9
Oct 4	8th Annual Battle for the 509Oct 4 · 5,000 Meters Competitive JV (Below 21:30) · Place 195 · Seattle PrepSeattle Prep	5,000 Meters Competitive JV (Below 21:30)	195	20:07.70 PB	9
Sep 24	Metro XC - Lincoln/Prep/Ballard/Beach/SealthSep 24 · 5,000 Meters Varsity · Place 22 · Seattle PrepSeattle Prep	5,000 Meters Varsity	22	19:17.59 PB	9
Sep 20	Fort Steilacoom InvitationalSep 20 · 5,000 Meters Junior Varsity · Place 58 · Seattle PrepSeattle Prep	5,000 Meters Junior Varsity	58	19:00.4	9
Sep 13	GearUp Northwest XC Preview hosted by SehomeSep 13 · 2 Miles Freshman · Place 25 · Seattle PrepSeattle Prep	2 Miles Freshman	25	11:42.89	9

Date	Meet	Event	Pl	Mark	Gr
Nov 16	USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 16 · 4,000 Meters 13-14 · Place 47 · Cascade StridersCascade Striders	4,000 Meters 13-14	47	15:20.50 PB	8
Oct 19	Rainer Beach Goose Chase 2024Oct 19 · 4,000 Meters 13-18 · Place 13 · Cascade StridersCascade Striders	4,000 Meters 13-18	13	14:48.44 PB	8
Oct 13	Cascade Striders 2024 Flying Feet Cross Country InvitationalOct 13 · 4,000 Meters Varsity · Place 18 · Cascade StridersCascade Striders	4,000 Meters Varsity	18	15:42.30	14
Sep 29	West Seattle Rust BusterSep 29 · 3,000 Meters Varsity · Place 19 · Cascade StridersCascade Striders	3,000 Meters Varsity	19	12:01.9	8

Date	Meet	Event	Pl	Mark	Gr
Nov 11	USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 11 · 4,000 Meters 13-14 · Place 63 · Cascade StridersCascade Striders	4,000 Meters 13-14	63	16:24.80	7
Oct 28	2023 Rain City StampedeOct 28 · 4,000 Meters 13-14 · Place 38 · Cascade StridersCascade Striders	4,000 Meters 13-14	38	16:43.54Unofficial	7
Oct 7	FWTC Autumn ClassicOct 7 · 4,000 Meters 13-14 · Place 25 · Cascade StridersCascade Striders	4,000 Meters 13-14	25	16:51.10 PB	7
Sep 23	X-Country Season Kick OffSep 23 · 2,000 Meters 13-14 · Place 14 · Cascade StridersCascade Striders	2,000 Meters 13-14	14	8:11.81Unofficial	7

Date	Meet	Event	Pl	Mark	Gr
Oct 9	CYO Athletics 4-8 ChampionshipsOct 9 · 1.35 Miles 6th Grade · Place 15 · Sacred Heart (Clyde Hill)Sacred Heart (Clyde Hill)	1.35 Miles 6th Grade	15	9:39.3 PB	6
Sep 25	CYO Athletics Meet 2 Pool BSep 25 · 1.35 Miles 6th Grade Boys · Place 7 · Sacred Heart (Clyde Hill)Sacred Heart (Clyde Hill)	1.35 Miles 6th Grade Boys	7	9:59.9	6