Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 31:18.0 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 32:26.4 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA D2 Central Region Cross Country Championships · Nov 19 | 29:41.8 | NCAA D2 Central Region Cross Country Championships | November 19, 2022 |
| 8,000 Meters · Cameron University CC CourseThe Aggie Duals · Sep 5 | 25:41.1 | The Aggie Duals | September 5, 2025 |
| 8,000 Meters · Gans Creek Recreation Area2023 MIAA Cross Country Championships · Oct 20 | 24:04.8 | 2023 MIAA Cross Country Championships | October 20, 2023 |
| 8,000 Meters · Hampton Inn Monticello, ARGAC (Great American) Cross Country Championships · Oct 25 | 24:52.6 | GAC (Great American) Cross Country Championships | October 25, 2025 |
| 8,000 Meters · Tom Rutledge Cross Country CourseMIAA Cross Country Championships · Nov 5 | 23:56.7 | MIAA Cross Country Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
4 results2024 Cross Country
2 results2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 10,000 Meters Championship · Central MissouriCentral Missouri | 10,000 Meters Championship | 0 | DNF | So |
| Nov 4 | NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 9 · Central MissouriCentral Missouri | 10,000 Meters College | 9 | 30:35.1 | So |
| Nov 1 | NCAA II Central Region ChampionshipsNov 1 · 10,000 Meters Men 10000 Meter Run · Place 9 · Central MissouriCentral Missouri | 10,000 Meters Men 10000 Meter Run | 9 | 30:35.08 | So |
| Oct 20 | 2023 MIAA Cross Country ChampionshipsOct 20 · 8,000 Meters College · Place 2 · Central MissouriCentral Missouri | 8,000 Meters College | 2 | 24:04.8 PB | So |
| Sep 30 | Chile Pepper XC FestivalSep 30 · 8,000 Meters Division 1 · Place 28 · Central MissouriCentral Missouri | 8,000 Meters Division 1 | 28 | 25:00.5 | Sophomore |
| Sep 1 | Southwest Baptist XC InviteSep 1 · 6,000 Meters Varsity · Place 1 · Central MissouriCentral Missouri | 6,000 Meters Varsity | 1 | 19:32.0 | SO |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 19 | NCAA D2 Central Region Cross Country ChampionshipsNov 19 · 10,000 Meters Championship · Place 13 · Central MissouriCentral Missouri | 10,000 Meters Championship | 13 | 29:41.8 PB | Fr |
| Nov 5 | MIAA Cross Country ChampionshipsNov 5 · 8,000 Meters College · Place 4 · Central MissouriCentral Missouri | 8,000 Meters College | 4 | 23:56.7 PB | Fr |
| Oct 21 | SBU Bearcat OpenOct 21 · 8,000 Meters Varsity · Place 4 · Central MissouriCentral Missouri | 8,000 Meters Varsity | 4 | 26:00.3 | FR |
| Sep 17 | Missouri Southern StampedeSep 17 · 8,000 Meters Open · Place 11 · Central MissouriCentral Missouri | 8,000 Meters Open | 11 | 24:51.47 | FR |
| Sep 17 | Missouri Southern StampedeSep 17 · 8,000 Meters Varsity · Place 11 · Central MissouriCentral Missouri | 8,000 Meters Varsity | 11 | 24:51.47 | FR |