Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA D2 Central Region Cross Country Championships · Nov 19 | 32:39.7 | NCAA D2 Central Region Cross Country Championships | November 19, 2022 |
| 5,000 Meters · Baylor Regional ParkLions CC Meet · Sep 14 | 16:59.17 | Lions CC Meet | September 14, 2021 |
| 5,000 Meters · Eagle Creek Golf ClubTCRC XC Showcase · Oct 31 | 17:54.03 | TCRC XC Showcase | October 31, 2020 |
| 5,000 Meters · Gale Woods FarmMSHSL Section 2AA Championships · Oct 26 | 16:51.36 | MSHSL Section 2AA Championships | October 26, 2021 |
| 5,000 Meters · Glencoe - Silver Lake Junior/Senior High SchoolCaty Delwiche XC Invite · Sep 23 | 17:15.2 | Caty Delwiche XC Invite | September 23, 2021 |
| 5,000 Meters · Mt. Lake High SchoolPaul Metcalf · Sep 3 | 16:56.40 | Paul Metcalf | September 3, 2021 |
| 5,000 Meters · Shamrock Golf CourseWright County Conference West Championships · Oct 19 | 17:00.04 | Wright County Conference West Championships | October 19, 2021 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 6 | 17:17.59 | MSHSL Class AA State Championships | November 6, 2021 |
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Vic Godfrey Open · Sep 5 | 20:15.60 | Vic Godfrey Open | September 5, 2025 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 19 | 29:10.1 | Roy Griak Invitational | September 19, 2025 |
| 8,000 Meters · Missouri Western State University Vartabedian HallGriffon Invite · Oct 4 | 27:28.63 | Griffon Invite | October 4, 2025 |
| 8,000 Meters · Nekoosa HSNekoosa Cross Country Meet · Sep 9 | 28:05.7 | Nekoosa Cross Country Meet | September 9, 2023 |
| 8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 24 | 28:10.36 | Northern Sun Conference XC Meet | October 24, 2025 |
| 8,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 5 | 27:09.5 | Northern Sun Intercollegiate Conference Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 151 · Winona StateWinona State | 10,000 Meters D2 Central | 151 | 34:36.74 | Sr |
| Oct 24 | Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 90 · Winona StateWinona State | 8,000 Meters Men's 8000 | 90 | 28:10.36 PB | Sr |
| Oct 4 | Griffon InviteOct 4 · 8,000 Meters Collegiate · Place 17 · Winona StateWinona State | 8,000 Meters Collegiate | 17 | 27:28.63 PB | Sr |
| Sep 19 | Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 132 · Winona StateWinona State | 8,000 Meters Jo Rider Men’s Maroon Race (Division | 132 | 29:10.1 PB | Sr |
| Sep 5 | Vic Godfrey OpenSep 5 · 6,000 Meters Men's Race · Place 34 · Winona StateWinona State | 6,000 Meters Men's Race | 34 | 20:15.60 PB | Sr |
2024 Cross Country
3 results2023 Cross Country
3 results2022 Cross Country
3 results2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | MSHSL Class AA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 41 · Glencoe-Silver LakeGlencoe-Silver Lake | 5,000 Meters Varsity | 41 | 17:17.59 PB | 12 |
| Oct 26 | MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Section · Place 5 · Glencoe-Silver LakeGlencoe-Silver Lake | 5,000 Meters Section | 5 | 16:51.36 PB | 12 |
| Oct 19 | Wright County Conference West ChampionshipsOct 19 · 5,000 Meters Varsity · Place 3 · Glencoe-Silver LakeGlencoe-Silver Lake | 5,000 Meters Varsity | 3 | 17:00.04 PB | 12 |
| Sep 23 | Caty Delwiche XC InviteSep 23 · 5,000 Meters Varsity · Place 1 · Glencoe-Silver LakeGlencoe-Silver Lake | 5,000 Meters Varsity | 1 | 17:15.2 PB | 12 |
| Sep 14 | Lions CC MeetSep 14 · 5,000 Meters Varsity · Place 2 · Glencoe-Silver LakeGlencoe-Silver Lake | 5,000 Meters Varsity | 2 | 16:59.17 PB | 12 |
| Sep 3 | Paul MetcalfSep 3 · 5,000 Meters Varsity · Place 1 · Glencoe-Silver LakeGlencoe-Silver Lake | 5,000 Meters Varsity | 1 | 16:56.40 PB | 12 |
2020 Cross Country
1 results