Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA D2 Central Region Cross Country Championships · Nov 1932:39.7NCAA D2 Central Region Cross Country ChampionshipsNovember 19, 2022
5,000 Meters · Baylor Regional ParkLions CC Meet · Sep 1416:59.17Lions CC MeetSeptember 14, 2021
5,000 Meters · Eagle Creek Golf ClubTCRC XC Showcase · Oct 3117:54.03TCRC XC ShowcaseOctober 31, 2020
5,000 Meters · Gale Woods FarmMSHSL Section 2AA Championships · Oct 2616:51.36MSHSL Section 2AA ChampionshipsOctober 26, 2021
5,000 Meters · Glencoe - Silver Lake Junior/Senior High SchoolCaty Delwiche XC Invite · Sep 2317:15.2Caty Delwiche XC InviteSeptember 23, 2021
5,000 Meters · Mt. Lake High SchoolPaul Metcalf · Sep 316:56.40Paul MetcalfSeptember 3, 2021
5,000 Meters · Shamrock Golf CourseWright County Conference West Championships · Oct 1917:00.04Wright County Conference West ChampionshipsOctober 19, 2021
5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 617:17.59MSHSL Class AA State ChampionshipsNovember 6, 2021
6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Vic Godfrey Open · Sep 520:15.60Vic Godfrey OpenSeptember 5, 2025
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1929:10.1Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · Missouri Western State University Vartabedian HallGriffon Invite · Oct 427:28.63Griffon InviteOctober 4, 2025
8,000 Meters · Nekoosa HSNekoosa Cross Country Meet · Sep 928:05.7Nekoosa Cross Country MeetSeptember 9, 2023
8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2428:10.36Northern Sun Conference XC MeetOctober 24, 2025
8,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 527:09.5Northern Sun Intercollegiate Conference ChampionshipsNovember 5, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 151 · Winona StateWinona State10,000 Meters D2 Central15134:36.74Sr
Oct 24Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 90 · Winona StateWinona State8,000 Meters Men's 80009028:10.36 PBSr
Oct 4Griffon InviteOct 4 · 8,000 Meters Collegiate · Place 17 · Winona StateWinona State8,000 Meters Collegiate1727:28.63 PBSr
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 132 · Winona StateWinona State8,000 Meters Jo Rider Men’s Maroon Race (Division13229:10.1 PBSr
Sep 5Vic Godfrey OpenSep 5 · 6,000 Meters Men's Race · Place 34 · Winona StateWinona State6,000 Meters Men's Race3420:15.60 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 28UW-Parkside Lucian Rosa InvitationalSep 28 · 8,000 Meters Varsity · Place 42 · Winona StateWinona State8,000 Meters Varsity4227:47.9JR
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 198 · Winona StateWinona State8,000 Meters Maroon19829:31.1Jr
Sep 6Phoenix OpenSep 6 · 8,000 Meters Varsity · Place 75 · Winona StateWinona State8,000 Meters Varsity7526:54.9JR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 173 · Winona StateWinona State10,000 Meters College17335:23.9So
Nov 1NCAA II Central Region ChampionshipsNov 1 · 10,000 Meters Men 10000 Meter Run · Place 173 · Winona StateWinona State10,000 Meters Men 10000 Meter Run17335:23.86So
Sep 9Nekoosa Cross Country MeetSep 9 · 8,000 Meters New Division · Place 69 · Winona StateWinona State8,000 Meters New Division6928:05.7 PBSo

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19NCAA D2 Central Region Cross Country ChampionshipsNov 19 · 10,000 Meters Championship · Place 144 · Winona StateWinona State10,000 Meters Championship14432:39.7 PBFr
Nov 5Northern Sun Intercollegiate Conference ChampionshipsNov 5 · 8,000 Meters College · Place 55 · Winona StateWinona State8,000 Meters College5527:09.5 PBFr
Sep 9Green Bay Phoenix OpenSep 9 · 8,000 Meters Varsity · Place 15 · Winona StateWinona State8,000 Meters Varsity1528:08.8FR

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 6MSHSL Class AA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 41 · Glencoe-Silver LakeGlencoe-Silver Lake5,000 Meters Varsity4117:17.59 PB12
Oct 26MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Section · Place 5 · Glencoe-Silver LakeGlencoe-Silver Lake5,000 Meters Section516:51.36 PB12
Oct 19Wright County Conference West ChampionshipsOct 19 · 5,000 Meters Varsity · Place 3 · Glencoe-Silver LakeGlencoe-Silver Lake5,000 Meters Varsity317:00.04 PB12
Sep 23Caty Delwiche XC InviteSep 23 · 5,000 Meters Varsity · Place 1 · Glencoe-Silver LakeGlencoe-Silver Lake5,000 Meters Varsity117:15.2 PB12
Sep 14Lions CC MeetSep 14 · 5,000 Meters Varsity · Place 2 · Glencoe-Silver LakeGlencoe-Silver Lake5,000 Meters Varsity216:59.17 PB12
Sep 3Paul MetcalfSep 3 · 5,000 Meters Varsity · Place 1 · Glencoe-Silver LakeGlencoe-Silver Lake5,000 Meters Varsity116:56.40 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 31TCRC XC ShowcaseOct 31 · 5,000 Meters Small Class · Place 35 · Glencoe-Silver LakeGlencoe-Silver Lake5,000 Meters Small Class3517:54.03 PB11