Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 4,000 Meters · Elon UniversityFriday Night Lights · Sep 2 | 16:41.2 | Friday Night Lights | September 2, 2022 |
| 4,500 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 19 | 19:59.24 | Livingstone XC Invitational | September 19, 2025 |
| 5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 23 | 22:58.7 | CIAA Cross Country Championship | October 23, 2025 |
| 5,000 Meters · GreenHill ParkRooney Invitational · Sep 8 | 22:34.2 | Rooney Invitational | September 8, 2023 |
| 5,000 Meters · Livingstone CollegeLivingstone XC Invitational · Oct 13 | 22:02.1 | Livingstone XC Invitational | October 13, 2023 |
| 5,000 Meters · Longwood UniversityLancer Home Open · Sep 6 | 23:40.7 | Lancer Home Open | September 6, 2025 |
| 6,000 Meters · GreenHill ParkRoanoke College Invitational · Oct 14 | 24:58.2 | Roanoke College Invitational | October 14, 2022 |
| 6,000 Meters · Kernstown BattlefieldHornet Harrier Invitational and Commonwealth Challenge · Sep 27 | 29:42.8 | Hornet Harrier Invitational and Commonwealth Challenge | September 27, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 23 | CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 29 · Bluefield State | 5,000 Meters College | 29 | 22:58.7 PB | Sr |
| Oct 18 | Roanoke College South Region ShowdownOct 18 · 6,000 Meters Varsity · Place 138 · Bluefield State | 6,000 Meters Varsity | 138 | 27:44.50 | SR |
| Sep 27 | Hornet Harrier Invitational and Commonwealth ChallengeSep 27 · 6,000 Meters College · Place 17 · Bluefield State | 6,000 Meters College | 17 | 29:42.8 PB | Sr |
| Sep 19 | Livingstone XC InvitationalSep 19 · 4,500 Meters College · Place 8 · Bluefield State | 4,500 Meters College | 8 | 19:59.24 PB | Sr |
| Sep 6 | Lancer Home OpenSep 6 · 5,000 Meters College · Place 23 · Bluefield State | 5,000 Meters College | 23 | 23:40.7 PB | Sr |
2024 Cross Country
1 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 26 | CIAA Cross Country ChampionshipOct 26 · 5,000 Meters Varsity · Place 18 · Bluefield St. | 5,000 Meters Varsity | 18 | 21:08.6 | SO |
| Oct 13 | Livingstone XC InvitationalOct 13 · 5,000 Meters College · Place 13 · Bluefield State | 5,000 Meters College | 13 | 22:02.1 PB | So |
| Sep 29 | VUU Panther XC InvitationalSep 29 · 5,000 Meters Varsity · Place 9 · Bluefield St. | 5,000 Meters Varsity | 9 | 21:49.6 | SO |
| Sep 15 | VUU Fall XC OpenerSep 15 · 5,000 Meters Varsity · Place 2 · Bluefield St. | 5,000 Meters Varsity | 2 | 22:01.9 | SO |
| Sep 8 | Rooney InvitationalSep 8 · 5,000 Meters 5K · Place 11 · Bluefield State | 5,000 Meters 5K | 11 | 22:34.2 PB | So |
2022 Cross Country
4 results
