Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Green Lane FieldsTCNJ Blue Gold · Aug 2912:29.30TCNJ Blue GoldAugust 29, 2025
3,200 Meters · 293 Green LnTCNJ Blue Gold · Aug 3013:01.0TCNJ Blue GoldAugust 30, 2024
3500 m · Green Lane FieldsTCNJ Blue/Gold XC Invitational · Sep 215:38.0TCNJ Blue/Gold XC InvitationalSeptember 2, 2022
4,000 Meters · West Chester UniversityWCU Season Opener andand Alumni Race · Sep 716:37.9WCU Season Opener andand Alumni RaceSeptember 7, 2024
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2722:41.9NXR Northeast & New York Regional ChampionshipsNovember 27, 2021
5,000 Meters · Branch Brook ParkNJIT Highlander Challenge · Oct 1220:16.8NJIT Highlander ChallengeOctober 12, 2024
5,000 Meters · DREAM ParkNJSIAA Sectionals - South · Nov 621:24.41NJSIAA Sectionals - SouthNovember 6, 2021
5,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 1221:21.30TCNJ Herb LorenzSeptember 12, 2025
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 222:30Shore Coaches Classic October 2, 2021
5,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 125:28.7NJAC Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Green Lane FieldsTCNJ Invitational · Sep 2326:04.70TCNJ InvitationalSeptember 23, 2022
6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1825:39.37Conn College InviteOctober 18, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:16.6Paul Short Run (College)October 3, 2025
6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1924:34.4Mike Woods InvitationalOctober 19, 2024
6,000 Meters · Stockton UniversityNJAC Cross Country Championships · Oct 2828:44.5NJAC Cross Country ChampionshipsOctober 28, 2023
6,000 Meters · The College of New JerseyNJAC Cross Country Championships · Nov 224:31.9NJAC Cross Country ChampionshipsNovember 2, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1NJAC Cross Country ChampionshipsNov 1 · 5,000 Meters Champ · Place 37 · TCNJTCNJ5,000 Meters Champ3725:28.7 PBSr
Oct 18Conn College InviteOct 18 · 6,000 Meters Blue · Place 256 · TCNJTCNJ6,000 Meters Blue25625:39.37 PBSr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 342 · TCNJTCNJ6,000 Meters White34225:16.6 PBSr
Sep 12TCNJ Herb LorenzSep 12 · 5,000 Meters Collegiate · Place 6 · TCNJTCNJ5,000 Meters Collegiate621:21.30 PBSr
Aug 29TCNJ Blue GoldAug 29 · 2 Miles College · Place 7 · TCNJTCNJ2 Miles College712:29.30 PBSr

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 2NJAC Cross Country ChampionshipsNov 2 · 6,000 Meters NJAC · Place 31 · TCNJTCNJ6,000 Meters NJAC3124:31.9 PBJr
Oct 19Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 157 · TCNJTCNJ6,000 Meters College15724:34.4 PBJr
Oct 12NJIT Highlander ChallengeOct 12 · 5,000 Meters College · Place 35 · TCNJTCNJ5,000 Meters College3520:16.8 PBJr
Sep 20TCNJ Herb LorenzSep 20 · 5,000 Meters Varsity · Place 28 · TCNJTCNJ5,000 Meters Varsity2821:28.2JR
Sep 7WCU Season Opener andand Alumni RaceSep 7 · 4,000 Meters College · Place 7 · TCNJTCNJ4,000 Meters College716:37.9 PBJr
Aug 30TCNJ Blue GoldAug 30 · 3,200 Meters College · Place 14 · TCNJTCNJ3,200 Meters College1413:01.0 PBJr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 28NJAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 62 · TCNJTCNJ6,000 Meters College6228:44.5 PBSo

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 29New Jersey Athletic Conference ChampionshipsOct 29 · 6,000 Meters Varsity · Place 53 · TCNJTCNJ6,000 Meters Varsity5326:57.3FR
Sep 23TCNJ InvitationalSep 23 · 6,000 Meters College · Place 25 · TCNJTCNJ6,000 Meters College2526:04.70 PBFr
Sep 2TCNJ Blue/Gold XC InvitationalSep 2 · 3,500 Meters College · Place 14 · TCNJTCNJ3,500 Meters College1415:38.0 PBFr

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 27NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Championship - Northeast · Place 95 · CherokeeCherokee5,000 Meters Championship - Northeast9522:41.9 PB12
Nov 6NJSIAA Sectionals - SouthNov 6 · 5,000 Meters Group 4 · Place 42 · CherokeeCherokee5,000 Meters Group 44221:24.41 PB12
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity A · Place 65 · CherokeeCherokee5,000 Meters Varsity A6522:30 PB12