Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2 Miles · Green Lane FieldsTCNJ Blue Gold · Aug 29 | 15:14.00 | TCNJ Blue Gold | August 29, 2025 |
| 3500 m · Green Lane FieldsTCNJ Blue/Gold XC Invitational · Sep 2 | 15:33.4 | TCNJ Blue/Gold XC Invitational | September 2, 2022 |
| 5,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 12 | 24:24.20 | TCNJ Herb Lorenz | September 12, 2025 |
| 5,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 1 | 27:43.8 | NJAC Cross Country Championships | November 1, 2025 |
| 6,000 Meters · DeSales University XC CourseNCAA D3 Metro Regional XC Championships · Nov 12 | 29:06.7 | NCAA D3 Metro Regional XC Championships | November 12, 2022 |
| 6,000 Meters · DREAM ParkNCAA Division III Metro Regional · Nov 11 | 26:32.3 | NCAA Division III Metro Regional | November 11, 2023 |
| 6,000 Meters · Green Lane FieldsTCNJ Invitational · Sep 23 | 27:16.80 | TCNJ Invitational | September 23, 2022 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 28:51.5 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 28:09.8 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Stockton CollegeOsprey Open · Sep 20 | 29:05.25 | Osprey Open | September 20, 2025 |
| 6,000 Meters · Stockton UniversityNJAC Cross Country Championships · Oct 28 | 27:55.3 | NJAC Cross Country Championships | October 28, 2023 |
| 6,000 Meters · The College of New JerseyNJAC Cross Country Championships · Nov 2 | 27:43.7 | NJAC Cross Country Championships | November 2, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | NJAC Cross Country ChampionshipsNov 1 · 5,000 Meters Champ · Place 61 · Montclair State | 5,000 Meters Champ | 61 | 27:43.8 PB | Sr |
| Oct 18 | Border BattleOct 18 · 6,000 Meters D3 · Place 266 · Montclair State | 6,000 Meters D3 | 266 | 27:40.1 | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 396 · Montclair State | 6,000 Meters White | 396 | 28:09.8 PB | Sr |
| Sep 20 | Osprey OpenSep 20 · 6,000 Meters Open · Place 95 · Montclair State | 6,000 Meters Open | 95 | 29:05.25 PB | Sr |
| Sep 12 | TCNJ Herb LorenzSep 12 · 5,000 Meters Collegiate · Place 26 · Montclair State | 5,000 Meters Collegiate | 26 | 24:24.20 PB | Sr |
| Aug 29 | TCNJ Blue GoldAug 29 · 2 Miles College · Place 45 · Montclair State | 2 Miles College | 45 | 15:14.00 PB | Sr |
2024 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | NJAC Cross Country ChampionshipsNov 2 · 6,000 Meters NJAC · Place 79 · Montclair State | 6,000 Meters NJAC | 79 | 27:43.7 PB | Jr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Open · Place 448 · Montclair State | 6,000 Meters Open | 448 | 28:51.5 PB | Jr |
| Sep 14 | Osprey OpenSep 14 · 6,000 Meters Open · Place 16 · Montclair State | 6,000 Meters Open | 16 | 28:21.69 | JR |
| Aug 30 | Stockton Season OpenerAug 30 · 6,000 Meters Varsity · Place 45 · Montclair State | 6,000 Meters Varsity | 45 | 28:49.51 | JR |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 11 | NCAA Division III Metro RegionalNov 11 · 6,000 Meters Championship · Place 110 · Montclair State | 6,000 Meters Championship | 110 | 26:32.3 PB | So |
| Oct 28 | NJAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 56 · Montclair State | 6,000 Meters College | 56 | 27:55.3 PB | So |
| Oct 14 | Rowan Interregional Border BattleOct 14 · 6,000 Meters Varsity · Place 188 · Montclair State | 6,000 Meters Varsity | 188 | 26:23.7 | SO |
| Oct 7 | NJIT Highlander XC ChallengeOct 7 · 5,000 Meters Varsity · Place 65 · Montclair State | 5,000 Meters Varsity | 65 | 21:41.2 | SO |
| Sep 16 | Osprey OpenSep 16 · 6,000 Meters Varsity · Place 74 · Montclair State | 6,000 Meters Varsity | 74 | 27:53.05 | SO |
| Sep 1 | Stockton Season OpenerSep 1 · 5,000 Meters Varsity · Place 49 · Montclair State | 5,000 Meters Varsity | 49 | 23:48.50 | SO |
2022 Cross Country
4 results
