Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1431:20.5NCAA DI Mid-Atlantic RegionalNovember 14, 2025
10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1532:46.8NCAA DI Mid-Atlantic RegionalNovember 15, 2024
2011 m · Van Cortlandt ParkManhattan College XC Invitational · Oct 136:22.6Manhattan College XC InvitationalOctober 13, 2018
5,000 Meters · Carlisle26th Annual Carlisle Invitational · Sep 2918:3826th Annual Carlisle InvitationalSeptember 29, 2018
5,000 Meters · Lehigh University - Murray H. Goodman Campus46th Annual Paul Short Run · Oct 517:08.846th Annual Paul Short RunOctober 5, 2019
5,000 Meters · Tyler State Park Holy Ghost Meet #4 (Boys Only) · Oct 1617:27.40Holy Ghost Meet #4 (Boys Only)October 16, 2020
5,000 Meters · Tyler State Park (5k)Bristol, Jenkintown, LaSalle at Holy Ghost (Boys) · Sep 1817:07.41Bristol, Jenkintown, LaSalle at Holy Ghost (Boys)September 18, 2020
6,000 Meters · Lehigh University - Murray H. Goodman CampusLehigh Invitational · Aug 2918:34.37Lehigh InvitationalAugust 29, 2025
8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 124:48.70A10 XC Conference ChampionshipsNovember 1, 2025
8,000 Meters · Elvin R. King Cross Country CourseAtlantic 10 Conference XC Championships · Oct 2825:51.9Atlantic 10 Conference XC ChampionshipsOctober 28, 2023
8,000 Meters · Green Lane FieldsTCNJ Invitational · Sep 2326:18.80TCNJ InvitationalSeptember 23, 2022
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 424:50.0Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:18.1Paul Short Run (College)October 3, 2025
8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1724:40.5IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1226:03.32Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1326:01.5Harry Groves Spiked Shoe InvitationalSeptember 13, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 65 · Saint Joseph'sSaint Joseph's10,000 Meters D1 Mid-Atlantic6531:20.5 PBSr
Nov 1A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 31 · Saint Joseph'sSaint Joseph's8,000 Meters Collegiate3124:48.70 PBSr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 10 · Saint Joseph'sSaint Joseph's8,000 Meters College1024:40.5 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 81 · Saint Joseph'sSaint Joseph's8,000 Meters Gold8124:18.1 PBSr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 39 · Saint Joseph'sSaint Joseph's5.2 Miles Men's Race3926:03.32 PBSr
Aug 29Lehigh InvitationalAug 29 · 6,000 Meters Men's Race · Place 13 · Saint Joseph'sSaint Joseph's6,000 Meters Men's Race1318:34.37 PBSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 136 · Saint Joseph'sSaint Joseph's10,000 Meters D1 Mid-Atlantic13632:46.8 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 113 · Saint Joseph'sSaint Joseph's8,000 Meters Gold11324:50.0 PBJr
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Place 52 · Saint Joseph'sSaint Joseph's5.2 Miles College5226:01.5 PBJr
Aug 30Lehigh InvitationalAug 30 · 6,000 Meters Varsity · Place 5 · St. Joseph's (Pa.)St. Joseph's (Pa.)6,000 Meters Varsity518:42.3JR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 28Atlantic 10 Conference XC ChampionshipsOct 28 · 8,000 Meters College · Place 82 · Saint Joseph'sSaint Joseph's8,000 Meters College8225:51.9 PBSo
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Gold · Place 324 · Saint Joseph'sSaint Joseph's8,000 Meters College Gold32426:35.6So
Sep 1Lehigh InvitationalSep 1 · 6,000 Meters Varsity · Place 11 · St. Joseph's (Pa.)St. Joseph's (Pa.)6,000 Meters Varsity1118:30.4SO

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 21Haverford InvitationalOct 21 · 4 Miles Varsity · Place 13 · St. Joseph's (Pa.)St. Joseph's (Pa.)4 Miles Varsity1320:59.6FR
Sep 30Lehigh Paul Short RunSep 30 · 8,000 Meters Open · Place 132 · St. Joseph's (Pa.)St. Joseph's (Pa.)8,000 Meters Open13220:23.7FR
Sep 23TCNJ InvitationalSep 23 · 8,000 Meters College · Place 10 · Saint Joseph'sSaint Joseph's8,000 Meters College1026:18.80 PBFr

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 16Holy Ghost Meet #4 (Boys Only)Oct 16 · 5,000 Meters HS Race #1 · Place 9 · La Salle College High SchoolLa Salle College High School5,000 Meters HS Race #1917:27.40 PB11
Sep 18Bristol, Jenkintown, LaSalle at Holy Ghost (Boys)Sep 18 · 5,000 Meters Race #1 · Place 8 · La Salle College High SchoolLa Salle College High School5,000 Meters Race #1817:07.41 PB11

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 546th Annual Paul Short RunOct 5 · 5,000 Meters Junior Varsity · Place 4 · La Salle College High SchoolLa Salle College High School5,000 Meters Junior Varsity417:08.8 PB10

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 13Manhattan College XC InvitationalOct 13 · 1.25 Miles Freshman - D · Place 3 · La Salle College High SchoolLa Salle College High School1.25 Miles Freshman - D36:22.6 PB9
Sep 2926th Annual Carlisle InvitationalSep 29 · 5,000 Meters Freshman · Place 24 · La Salle College High SchoolLa Salle College High School5,000 Meters Freshman2418:38 PB9