Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 232:02.42022 NCAA Division II Cross Country Champs (64th Men & 41st Women)December 2, 2022
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2233:33.82025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Florida Southern CollegeNCAA D2 South Regional XC Championships · Nov 1931:59.0NCAA D2 South Regional XC ChampionshipsNovember 19, 2022
10,000 Meters · Holloway ParkNCAA DII South Regional · Nov 834:19.0NCAA DII South RegionalNovember 8, 2025
10,000 Meters · John Hunt Cross Country ParkNCAA DII South Regional · Nov 932:16.47NCAA DII South RegionalNovember 9, 2024
5,000 Meters · Apalachee Regional ParkFHSAA 1A State Cross Country Championships · Nov 1216:18.6FHSAA 1A State Cross Country ChampionshipsNovember 12, 2021
5,000 Meters · Holloway ParkHOKA FLRUNNERS.COM INVITATIONAL · Oct 116:41.7HOKA FLRUNNERS.COM INVITATIONALOctober 1, 2021
5,000 Meters · Mary Help of Christians CenterFHSAA 1A District 5 · Oct 2617:03.0FHSAA 1A District 5October 26, 2021
6,000 Meters · Florida Southern CollegeSwan City Cross Country Classic · Sep 619:56.8Swan City Cross Country ClassicSeptember 6, 2025
8,000 Meters · Apalachee Regional ParkFSU XC Invitational · Sep 2925:24.0FSU XC InvitationalSeptember 29, 2023
8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 2726:44.02Lucian Rosa InvitationalSeptember 27, 2025
8,000 Meters · John Hunt Cross Country ParkUAH Invitational · Oct 2225:30.90UAH InvitationalOctober 22, 2022
8,000 Meters · Old Tampa Highway WestSunshine State Cross Country Championships · Oct 2525:52.0Sunshine State Cross Country ChampionshipsOctober 25, 2025
8,000 Meters · Southeastern UniversitySunshine State Cross Country Championships · Oct 2525:50.6Sunshine State Cross Country ChampionshipsOctober 25, 2024
9800 m · Montevallo campusNCAA Division II South Region Cross Country Championships · Nov 430:53.3NCAA Division II South Region Cross Country ChampionshipsNovember 4, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 238 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)10,000 Meters D2 Championship23833:33.8 PBSr
Nov 8NCAA DII South RegionalNov 8 · 10,000 Meters South · Place 57 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)10,000 Meters South5734:19.0 PBSr
Oct 25Sunshine State Cross Country ChampionshipsOct 25 · 8,000 Meters College · Place 22 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)8,000 Meters College2225:52.0 PBSr
Sep 27Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Championship · Place 109 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)8,000 Meters Men's Championship10926:44.02 PBSr
Sep 6Swan City Cross Country ClassicSep 6 · 6,000 Meters College · Place 39 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)6,000 Meters College3919:56.8 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 9NCAA DII South RegionalNov 9 · 10,000 Meters South · Place 30 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)10,000 Meters South3032:16.47 PBJr
Oct 25Sunshine State Cross Country ChampionshipsOct 25 · 8,000 Meters Champs · Place 15 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)8,000 Meters Champs1525:50.6 PBJr
Aug 30Holloway Park Collegiate OpenerAug 30 · 6,000 Meters College · Embry-Riddle (Fla.)Embry-Riddle (Fla.)6,000 Meters College0DNSJr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 10,000 Meters Championship · Embry-Riddle (Fla.)Embry-Riddle (Fla.)10,000 Meters Championship0DNFSo
Nov 4NCAA Division II South Region Cross Country ChampionshipsNov 4 · 9,800 Meters College · Place 14 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)9,800 Meters College1430:53.3 PBSo
Sep 29FSU XC InvitationalSep 29 · 8,000 Meters College · Place 19 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)8,000 Meters College1925:24.0 PBSo

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 22022 NCAA Division II Cross Country Champs (64th Men & 41st Women)Dec 2 · 10,000 Meters Championship · Place 160 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)10,000 Meters Championship16032:02.4 PBFr
Nov 19NCAA D2 South Regional XC ChampionshipsNov 19 · 10,000 Meters Championship · Place 25 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)10,000 Meters Championship2531:59.0 PBFr
Oct 22UAH InvitationalOct 22 · 8,000 Meters College · Place 144 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)8,000 Meters College14425:30.90 PBFr
Oct 7FSU XC InvitationalOct 7 · 8,000 Meters College - Garnett · Place 66 · Embry-Riddle (Fla.)Embry-Riddle (Fla.)8,000 Meters College - Garnett6625:48.1Fr

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 12FHSAA 1A State Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity · Place 6 · Seffner ChristianSeffner Christian5,000 Meters Varsity616:18.6 PB12
Oct 26FHSAA 1A District 5Oct 26 · 5,000 Meters Varsity · Place 2 · Seffner ChristianSeffner Christian5,000 Meters Varsity217:03.0 PB12
Oct 1HOKA FLRUNNERS.COM INVITATIONALOct 1 · 5,000 Meters Byrne Inv · Place 4 · Seffner ChristianSeffner Christian5,000 Meters Byrne Inv416:41.7 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 13FHSAA Cross Country State FinalsNov 13 · 5,000 Meters 1A · Place 10 · Seffner ChristianSeffner Christian5,000 Meters 1A1016:38.011