Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · EdinboroDoug Watts Open · Sep 619:19.5Doug Watts OpenSeptember 6, 2025
5,000 Meters · Mill Creek MetroParks FarmYSU Alumni XC Meet · Sep 2121:18.9YSU Alumni XC MeetSeptember 21, 2024
5,000 Meters · Youthtown XC CourseCMU Invitational · Oct 1118:07.60CMU InvitationalOctober 11, 2025
6,000 Meters · Allegheny College Robertson Athletic ComplexAllegheny College Classic · Sep 2024:51Allegheny College ClassicSeptember 20, 2025
6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 2325:12.92024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)November 23, 2024
6,000 Meters · Bloomsburg University Home CoursePSAC XC Champs · Nov 724:04.2PSAC XC ChampsNovember 7, 2026
6,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2523:27.9PSAC Cross Country ChampionshipsOctober 25, 2025
6,000 Meters · Foundation FieldsLock Haven Invite · Sep 2722:40.00Lock Haven InviteSeptember 27, 2025
6,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 2623:46.0PSAC XC ChampsOctober 26, 2024
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 424:24.7Paul Short RunOctober 4, 2024
6,000 Meters · West Branch Cross Country CourseLock Haven Go Fast · Oct 2423:09.1Lock Haven Go FastOctober 24, 2026
6,000 Meters · Youthtown XC CourseRobert Morris Colonial Invitational · Sep 1125:22.9Robert Morris Colonial InvitationalSeptember 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7PSAC XC ChampsNov 7 · 6,000 Meters PSAC · Place 60 · Slippery Rock6,000 Meters PSAC6024:04.2 PBSr
Oct 24Lock Haven Go FastOct 24 · 6,000 Meters Collegiate · Place 63 · Slippery Rock6,000 Meters Collegiate6323:09.1 PBSr
Sep 26Lock Haven InviteSep 26 · 6,000 Meters Crimson · Place 56 · Slippery Rock6,000 Meters Crimson5623:36.9Sr
Sep 11Robert Morris Colonial InvitationalSep 11 · 6,000 Meters Collegiate · Place 64 · Slippery Rock6,000 Meters Collegiate6425:22.9 PBSr
Sep 5Doug Watts OpenSep 5 · 5,000 Meters Collegiate · Place 25 · Slippery Rock5,000 Meters Collegiate2521:01.3Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 46 · Slippery Rock6,000 Meters Atlantic4622:47.10Sr
Oct 25PSAC Cross Country ChampionshipsOct 25 · 6,000 Meters PSAC · Place 21 · Slippery Rock6,000 Meters PSAC2123:27.9 PBSr
Oct 11CMU InvitationalOct 11 · 5,000 Meters Womens 5K · Place 19 · Slippery Rock5,000 Meters Womens 5K1918:07.60 PBSr
Sep 27Lock Haven InviteSep 27 · 6,000 Meters Crimson · Place 28 · Slippery Rock6,000 Meters Crimson2822:40.00 PBSr
Sep 20Allegheny College ClassicSep 20 · 6,000 Meters Varsity · Place 11 · Slippery Rock6,000 Meters Varsity1124:51 PBSr
Sep 6Doug Watts OpenSep 6 · 5,000 Meters College · Place 14 · Slippery Rock5,000 Meters College1419:19.5 PBSr

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 252 · Slippery Rock6,000 Meters Championship25225:12.9 PBJr
Nov 9NCAA DII AtlanticNov 9 · 6,000 Meters Varsity · Place 76 · Slippery Rock6,000 Meters Varsity7622:58.4JR
Oct 26PSAC XC ChampsOct 26 · 6,000 Meters College · Place 35 · Slippery Rock6,000 Meters College3523:46.0 PBJr
Oct 11Fighting Scots InviteOct 11 · 6,000 Meters Varsity · Place 14 · Slippery Rock6,000 Meters Varsity1424:26.6JR
Oct 4Paul Short RunOct 4 · 6,000 Meters Brown · Place 207 · Slippery Rock6,000 Meters Brown20724:24.7 PBJr
Sep 21YSU Alumni XC MeetSep 21 · 5,000 Meters College · Place 56 · Slippery Rock5,000 Meters College5621:18.9 PBJr
Sep 7Doug Watts OpenSep 7 · 5,000 Meters College · Place 28 · Slippery Rock5,000 Meters College2821:08.80Jr

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 22SRU XC Invitational (Bill Lennox Invt)Oct 22 · 6,000 Meters Varsity · Place 46 · Slippery Rock6,000 Meters Varsity4626:11.8FR
Oct 8Carnegie Mellon InvitationalOct 8 · 5,000 Meters Varsity · Place 67 · Slippery Rock5,000 Meters Varsity6721:13.4FR
Sep 17Allegheny ClassicSep 17 · 4,800 Meters Varsity · Place 31 · Slippery Rock4,800 Meters Varsity3120:57.8FR