Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Adamson Stadium, Cal UTSTCA Cross Country Championship · Oct 21 | 20:08.6 | TSTCA Cross Country Championship | October 21, 2021 |
| 5,000 Meters · EdinboroDoug Watts Open · Sep 6 | 18:43.3 | Doug Watts Open | September 6, 2025 |
| 5,000 Meters · Mill Creek MetroParks FarmYSU Alumni XC Meet · Sep 21 | 19:24.0 | YSU Alumni XC Meet | September 21, 2024 |
| 5,000 Meters · Youthtown XC CourseCMU Invitational · Oct 11 | 17:44.30 | CMU Invitational | October 11, 2025 |
| 6,000 Meters · Allegheny College Robertson Athletic ComplexAllegheny College Classic · Sep 20 | 24:26 | Allegheny College Classic | September 20, 2025 |
| 6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 23:17.5 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · EdinboroPSAC Cross Country Championships · Oct 25 | 22:59.1 | PSAC Cross Country Championships | October 25, 2025 |
| 6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 8 | 21:54.60 | NCAA DII Atlantic | November 8, 2025 |
| 6,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 26 | 23:00.7 | PSAC XC Champs | October 26, 2024 |
| 6,000 Meters · Lamb’s Creek CourseNCAA DII Atlantic Regional XC Championships · Nov 19 | 23:34.1 | NCAA DII Atlantic Regional XC Championships | November 19, 2022 |
| 6,000 Meters · Lawrence County FairgroundBill Lennox Invtational · Oct 7 | 23:47.4 | Bill Lennox Invtational | October 7, 2023 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 23:38.0 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Tom Rutledge Cross Country Course2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) · Nov 18 | 24:12.5 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) | November 18, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 13 · Slippery RockSlippery Rock | 6,000 Meters Atlantic | 13 | 21:54.60 PB | Sr |
| Oct 25 | PSAC Cross Country ChampionshipsOct 25 · 6,000 Meters PSAC · Place 8 · Slippery RockSlippery Rock | 6,000 Meters PSAC | 8 | 22:59.1 PB | Sr |
| Oct 11 | CMU InvitationalOct 11 · 5,000 Meters Womens 5K · Place 10 · Slippery RockSlippery Rock | 5,000 Meters Womens 5K | 10 | 17:44.30 PB | Sr |
| Sep 27 | Lock Haven InviteSep 27 · 6,000 Meters Crimson · Place 12 · Slippery RockSlippery Rock | 6,000 Meters Crimson | 12 | 22:10.20 | Sr |
| Sep 20 | Allegheny College ClassicSep 20 · 6,000 Meters Varsity · Place 7 · Slippery RockSlippery Rock | 6,000 Meters Varsity | 7 | 24:26 PB | Sr |
| Sep 6 | Doug Watts OpenSep 6 · 5,000 Meters College · Place 4 · Slippery RockSlippery Rock | 5,000 Meters College | 4 | 18:43.3 PB | Sr |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 195 · Slippery RockSlippery Rock | 6,000 Meters Championship | 195 | 23:17.5 PB | Jr |
| Nov 9 | NCAA DII AtlanticNov 9 · 6,000 Meters Varsity · Place 17 · Slippery RockSlippery Rock | 6,000 Meters Varsity | 17 | 21:44.6 | JR |
| Oct 26 | PSAC XC ChampsOct 26 · 6,000 Meters College · Place 12 · Slippery RockSlippery Rock | 6,000 Meters College | 12 | 23:00.7 PB | Jr |
| Oct 11 | Fighting Scots InviteOct 11 · 6,000 Meters Varsity · Place 2 · Slippery RockSlippery Rock | 6,000 Meters Varsity | 2 | 23:15.6 | JR |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Brown · Place 148 · Slippery RockSlippery Rock | 6,000 Meters Brown | 148 | 23:38.0 PB | Jr |
| Sep 21 | YSU Alumni XC MeetSep 21 · 5,000 Meters College · Place 11 · Slippery RockSlippery Rock | 5,000 Meters College | 11 | 19:24.0 PB | Jr |
| Sep 7 | Doug Watts OpenSep 7 · 5,000 Meters College · Place 6 · Slippery RockSlippery Rock | 5,000 Meters College | 6 | 18:59.30 | Jr |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 6,000 Meters Championship · Place 249 · Slippery RockSlippery Rock | 6,000 Meters Championship | 249 | 24:12.5 PB | So |
| Oct 21 | PSAC XC ChampionshipsOct 21 · 6,000 Meters Varsity · Place 78 · Slippery RockSlippery Rock | 6,000 Meters Varsity | 78 | 25:41.9 | SO |
| Oct 7 | Bill Lennox InvtationalOct 7 · 6,000 Meters College · Place 23 · Slippery RockSlippery Rock | 6,000 Meters College | 23 | 23:47.4 PB | So |
| Sep 23 | LHU Invitational/OpenSep 23 · 6,000 Meters Varsity · Place 69 · Slippery RockSlippery Rock | 6,000 Meters Varsity | 69 | 22:47.8 | SO |
| Sep 16 | Robert Morris University Colonial Cross Country InvitationalSep 16 · 5,000 Meters Varsity · Place 27 · Slippery RockSlippery Rock | 5,000 Meters Varsity | 27 | 19:13.5 | SO |
| Sep 1 | Panther's OpenerSep 1 · 5,000 Meters Varsity · Place 29 · Slippery RockSlippery Rock | 5,000 Meters Varsity | 29 | 18:54.4 | So |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 19 | NCAA DII Atlantic Regional XC ChampionshipsNov 19 · 6,000 Meters Championship · Place 41 · Slippery RockSlippery Rock | 6,000 Meters Championship | 41 | 23:34.1 PB | Fr |
| Nov 5 | PSAC Cross Country ChampionshipsNov 5 · 6,000 Meters College · Place 39 · Slippery RockSlippery Rock | 6,000 Meters College | 39 | 24:18.0 | Fr |
| Oct 22 | SRU XC Invitational (Bill Lennox Invt)Oct 22 · 6,000 Meters Varsity · Place 8 · Slippery RockSlippery Rock | 6,000 Meters Varsity | 8 | 23:31.5 | FR |
| Oct 8 | Carnegie Mellon InvitationalOct 8 · 5,000 Meters Varsity · Place 16 · Slippery RockSlippery Rock | 5,000 Meters Varsity | 16 | 19:41.3 | FR |
| Sep 17 | Allegheny ClassicSep 17 · 4,800 Meters Varsity · Place 3 · Slippery RockSlippery Rock | 4,800 Meters Varsity | 3 | 19:08.9 | FR |
2021 Cross Country
1 results
