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Sonia Williams
Rainier Beach Track · Grade: 8
6 resultsCross Country2021–20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 25 | 10:00.0 | West Seattle Rust Buster | September 25, 2021 |
| 3,000 Meters · Lincoln ParkWest Seattle Rust Buster · Oct 4 | 18:10.68 | West Seattle Rust Buster | October 4, 2026 |
| 4,000 Meters · Genesse Park Trails (lower field)Goose Chase · Oct 18 | 24:48.07 | Goose Chase | October 18, 2025 |
| 4,000 Meters · Lower Woodland2026 Rain City Stampede · Oct 31 | 24:39.40 | 2026 Rain City Stampede | October 31, 2026 |
| 4,000 Meters · Robinswood ParkCascade Striders 2025 Flying Feet Cross Country Invitational · Oct 12 | 24:34.60 | Cascade Striders 2025 Flying Feet Cross Country Invitational | October 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | 2026 Rain City StampedeOct 31 · 4,000 Meters 15-18 · Place 1 · Rainier Beach TrackRainier Beach Track | 4,000 Meters 15-18 | 1 | 24:39.40 PB | 8 |
| Oct 11 | 2026 Cascade Striders Flying Feet Cross Country InvitationalOct 11 · 4,000 Meters 15-18 · Place 2 · Rainier Beach TrackRainier Beach Track | 4,000 Meters 15-18 | 2 | 25:41.54 | 8 |
| Oct 4 | West Seattle Rust BusterOct 4 · 3,000 Meters 15-18 · Place 1 · UnattachedUnattached | 3,000 Meters 15-18 | 1 | 18:10.68 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 18 | Goose ChaseOct 18 · 4,000 Meters 13 & Older Girls · Place 41 · Rainier Beach Cross CountryRainier Beach Cross Country | 4,000 Meters 13 & Older Girls | 41 | 24:48.07 PB | 10 |
| Oct 12 | Cascade Striders 2025 Flying Feet Cross Country InvitationalOct 12 · 4,000 Meters 15-18 · Place 3 · Rainier Beach Cross CountryRainier Beach Cross Country | 4,000 Meters 15-18 | 3 | 24:34.60 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 25 | West Seattle Rust BusterSep 25 · 1 Miles 11-12 · Place 57 · Rainier Beach TrackRainier Beach Track | 1 Miles 11-12 | 57 | 10:00.0 PB | 6 |