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Micah Nkwonta

Milwaukie · Class of 2029

19 resultsCross Country2022–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
3,000 Meters · Alder Creek Middle SchoolNCSD Middle School District XC Meet · Oct 20	13:37.6	NCSD Middle School District XC Meet	October 20, 2022
3,000 Meters · Clackamas High SchoolRock Creek v Rowe · Sep 29	14:41	Rock Creek v Rowe	September 29, 2022
3,000 Meters · Happy Valley Middle SchoolRMS @ HVMS · Oct 13	14:10	RMS @ HVMS	October 13, 2022
3,000 Meters · North Clackamas ParkNorth Clackamas Middle School District Meet · Oct 26	12:47.4	North Clackamas Middle School District Meet	October 26, 2023
3,000 Meters · Rowe Middle SchoolRowe vs Happy Valley · Oct 12	13:53.5	Rowe vs Happy Valley	October 12, 2023
5,000 Meters · Alderbrook Golf CourseThe Mook XC Invitational · Sep 19	19:45.50	The Mook XC Invitational	September 19, 2026
5,000 Meters · Meriwether National Golf ClubMeriwether Cross Country Classic · Oct 16	20:57.40	Meriwether Cross Country Classic	October 16, 2026
5,000 Meters · Rex Putnam High SchoolNWOC XC League Meet · Oct 14	21:38.25	NWOC XC League Meet	October 14, 2026
5,000 Meters · Sandy High SchoolNWOC league meet (hosted by Sandy) · Sep 23	20:09.50	NWOC league meet (hosted by Sandy)	September 23, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 16	Meriwether Cross Country ClassicOct 16 · 5,000 Meters Junior Varsity · Place 126 · MilwaukieMilwaukie	5,000 Meters Junior Varsity	126	20:57.40 PB	10
Oct 14	NWOC XC League MeetOct 14 · 5,000 Meters Varsity · Place 41 · MilwaukieMilwaukie	5,000 Meters Varsity	41	21:38.25 PB	10
Sep 23	NWOC league meet (hosted by Sandy)Sep 23 · 5,000 Meters Varsity Boys · Place 28 · MilwaukieMilwaukie	5,000 Meters Varsity Boys	28	20:09.50 PB	10
Sep 19	The Mook XC InvitationalSep 19 · 5,000 Meters Silver Varsity Boys (Ave over 18:00) · Place 123 · MilwaukieMilwaukie	5,000 Meters Silver Varsity Boys (Ave over 18:00)	123	19:45.50 PB	10

Date	Meet	Event	Pl	Mark	Gr
Oct 4	The Harrier ClassicOct 4 · 5,000 Meters Frosh/Soph Freshman · Place 85 · MilwaukieMilwaukie	5,000 Meters Frosh/Soph Freshman	85	20:25.44	9
Sep 20	The Mook XC Invite at AlderbrookSep 20 · 5,000 Meters Junior Varsity · Place 86 · MilwaukieMilwaukie	5,000 Meters Junior Varsity	86	19:58.60	9

Date	Meet	Event	Pl	Mark	Gr
Nov 3	Stumptown Youth XC ChampionshipNov 3 · 3,000 Meters Varsity · Place 100 · RoweRowe	3,000 Meters Varsity	100	12:38.82	8
Oct 30	NClack District MeetOct 30 · 3,000 Meters Middle School · Place 23 · RoweRowe	3,000 Meters Middle School	23	13:12.6	8
Oct 17	Rowe @ HVMSOct 17 · 3,000 Meters Middle School · Place 23 · RoweRowe	3,000 Meters Middle School	23	13:11.5	8
Oct 10	ACMS @ RoweOct 10 · 3,000 Meters Middle School · Place 10 · RoweRowe	3,000 Meters Middle School	10	13:59.4	8
Oct 3	RCMS vs Rowe/LCMSOct 3 · 3,000 Meters Middle School · Place 13 · RoweRowe	3,000 Meters Middle School	13	13:40.9	8

Date	Meet	Event	Pl	Mark	Gr
Oct 29	Stumptown Youth XC ChampionshipOct 29 · 3,000 Meters Varsity · Place 268 · RoweRowe	3,000 Meters Varsity	268	13:17.32	7
Oct 26	North Clackamas Middle School District MeetOct 26 · 3,000 Meters Middle School · Place 16 · RoweRowe	3,000 Meters Middle School	16	12:47.4 PB	7
Oct 12	Rowe vs Happy ValleyOct 12 · 3,000 Meters Middle School · Place 7 · RoweRowe	3,000 Meters Middle School	7	13:53.5 PB	7
Oct 5	Rowe vs Alder CreekOct 5 · 3,000 Meters Middle School · Place 9 · RoweRowe	3,000 Meters Middle School	9	15:23.7	7

Date	Meet	Event	Pl	Mark	Gr
Oct 20	NCSD Middle School District XC MeetOct 20 · 3,000 Meters Middle School · Place 23 · RoweRowe	3,000 Meters Middle School	23	13:37.6 PB	6
Oct 13	RMS @ HVMSOct 13 · 3,000 Meters Middle School · Place 16 · RoweRowe	3,000 Meters Middle School	16	14:10 PB	6
Oct 6	RMS v ACMSOct 6 · 3,000 Meters Middle School · Place 8 · RoweRowe	3,000 Meters Middle School	8	14:42.8	6
Sep 29	Rock Creek v RoweSep 29 · 3,000 Meters Middle School · Place 15 · RoweRowe	3,000 Meters Middle School	15	14:41 PB	6