Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · John Hunt Cross Country ParkASUN Conference Cross Country Championship · Oct 2918:15.0ASUN Conference Cross Country ChampionshipOctober 29, 2022
6,000 Meters · CedarvilleA10 XC Conference Championships · Nov 121:23.10A10 XC Conference ChampionshipsNovember 1, 2025
6,000 Meters · Elvin R. King Cross Country CourseAtlantic 10 Conference XC Championships · Oct 2822:42.9Atlantic 10 Conference XC ChampionshipsOctober 28, 2023
6,000 Meters · John Hunt Cross Country ParkNCAA D1 South Regional XC Championships · Nov 1122:57.30NCAA D1 South Regional XC ChampionshipsNovember 11, 2022
6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1421:27.8NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:31.4Paul Short Run (College)October 3, 2025
6,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1521:31.2NCAA DI Mid-Atlantic RegionalNovember 15, 2024
6,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1721:35.1Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 66 · La SalleLa Salle6,000 Meters D1 Mid-Atlantic6621:27.8 PBSr
Nov 1A10 XC Conference ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 9 · La SalleLa Salle6,000 Meters Collegiate921:23.10 PBSr
Oct 17Princeton Fall ClassicOct 17 · 6,000 Meters Fall Classic · Place 91 · La SalleLa Salle6,000 Meters Fall Classic9121:35.1 PBSr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 136 · La SalleLa Salle6,000 Meters Gold13621:31.4 PBSr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 6,000 Meters D1 Mid-Atlantic · Place 68 · La SalleLa Salle6,000 Meters D1 Mid-Atlantic6821:31.2 PBJr
Oct 4Paul Short RunOct 4 · 6,000 Meters Gold · Place 176 · La SalleLa Salle6,000 Meters Gold17621:57.1Jr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Mid-Atlantic RegionalNov 10 · 6,000 Meters Varsity · Place 90 · La SalleLa Salle6,000 Meters Varsity9021:42.3SO
Oct 28Atlantic 10 Conference XC ChampionshipsOct 28 · 6,000 Meters College · Place 52 · La SalleLa Salle6,000 Meters College5222:42.9 PBSo
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters College Brown · Place 101 · La SalleLa Salle6,000 Meters College Brown10123:23.1So
Sep 1Temple Owls Cross Country InvitationalSep 1 · 4,000 Meters Varsity · Place 10 · La SalleLa Salle4,000 Meters Varsity1016:13.3SO

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 South Regional XC ChampionshipsNov 11 · 6,000 Meters Championship · Place 168 · North FloridaNorth Florida6,000 Meters Championship16822:57.30 PBFr
Oct 29ASUN Conference Cross Country ChampionshipOct 29 · 5,000 Meters College · Place 51 · North FloridaNorth Florida5,000 Meters College5118:15.0 PBFr
Sep 9UNF XC InvitationalSep 9 · 5,000 Meters Varsity · Place 12 · North FloridaNorth Florida5,000 Meters Varsity1218:57.4FR
Sep 9UNF XC InvitationalSep 9 · 5,000 Meters Varsity · Place 12 · North FloridaNorth Florida5,000 Meters Varsity1218:57.4FR