Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1431:05.3NCAA DI Mid-Atlantic RegionalNovember 14, 2025
4 Miles · Temple University Ambler CampusTemple Invitational · Aug 2921:04.70Temple InvitationalAugust 29, 2025
6440 m · Haverford CollegeMain Line Invitational · Sep 1919:42.9Main Line InvitationalSeptember 19, 2025
8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 124:37.40A10 XC Conference ChampionshipsNovember 1, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:48.7Paul Short Run (College)October 3, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1724:30.0Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 48 · La Salle10,000 Meters D1 Mid-Atlantic4831:05.3 PBSr
Nov 1A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 19 · La Salle8,000 Meters Collegiate1924:37.40 PBSr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 113 · La Salle8,000 Meters Fall Classic11324:30.0 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 146 · La Salle8,000 Meters Gold14624:48.7 PBSr
Sep 19Main Line InvitationalSep 19 · 6,440 Meters Collegiate · Place 5 · La Salle6,440 Meters Collegiate519:42.9 PBSr
Aug 29Temple InvitationalAug 29 · 4 Miles College · Place 19 · La Salle4 Miles College1921:04.70 PBSr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 20Haverford Main Line inviteSep 20 · 4 Miles Varsity · Place 10 · La Salle4 Miles Varsity1020:30.8JR

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 1Temple Owls Cross Country InvitationalSep 1 · 6,000 Meters Varsity · Place 7 · La Salle6,000 Meters Varsity719:44.7SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Mid-Atlantic Regional XC ChampionshipsNov 11 · 10,000 Meters Varsity · Place 133 · La Salle10,000 Meters Varsity13333:10.0FR
Sep 30Lehigh Paul Short RunSep 30 · 8,000 Meters Varsity · Place 235 · La Salle8,000 Meters Varsity23519:36.5FR