Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Holmdel ParkEast Coast Cross Country Championships · Dec 417:33.9East Coast Cross Country ChampionshipsDecember 4, 2020
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 217:08Shore Coaches Classic October 2, 2021
8,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 1825:34.72023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNovember 18, 2023
8,000 Meters · Genessee Valley ParkNCAA DIII Niagara Regional · Nov 1525:14.1NCAA DIII Niagara RegionalNovember 15, 2025
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1824:22.72Conn College InviteOctober 18, 2025
8,000 Meters · Houghton Field of DreamsNCAA Division III Niagara Regional · Nov 1124:26.8NCAA Division III Niagara RegionalNovember 11, 2023
8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2324:50.32024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:01.7Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:39.8Paul Short Run (College)October 3, 2025
8,000 Meters · Milliken & CompanyEye Opener · Aug 2925:25.2Eye OpenerAugust 29, 2025
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2224:43.22025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
8,000 Meters · Southern Illinois University EdwardsvilleUAA Cross Country Championships · Nov 125:17.1UAA Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 1625:08.2NCAA DIII Niagara RegionalNovember 16, 2024
8,000 Meters · Valleeview FarmsUAA Cross Country Championships · Oct 2825:58.6UAA Cross Country ChampionshipsOctober 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 40 · NYUNYU8,000 Meters D3 Championship4024:43.2 PBSr
Nov 15NCAA DIII Niagara RegionalNov 15 · 8,000 Meters New Division · Place 9 · NYUNYU8,000 Meters New Division925:14.1 PBSr
Nov 1UAA Cross Country ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 14 · NYUNYU8,000 Meters Collegiate1425:17.1 PBSr
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 15 · NYUNYU8,000 Meters Blue1524:22.72 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 11 · NYUNYU8,000 Meters White1124:39.8 PBSr
Aug 29Vassar Season OpenerAug 29 · 4,000 Meters College · NYUNYU4,000 Meters College—DNSSr
Aug 29Eye OpenerAug 29 · 8,000 Meters Men 8k · Place 21 · NYUNYU8,000 Meters Men 8k2125:25.2 PBSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 45 · NYUNYU8,000 Meters Championship4524:50.3 PBJr
Nov 16NCAA DIII Niagara RegionalNov 16 · 8,000 Meters D3 Niagara · Place 6 · NYUNYU8,000 Meters D3 Niagara625:08.2 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 15 · NYUNYU8,000 Meters White1525:01.7 PBJr
Sep 21ISU John McNicholsSep 21 · 8,000 Meters College · Place 36 · NYUNYU8,000 Meters College3625:06.8Jr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 8,000 Meters Championship · Place 79 · NYUNYU8,000 Meters Championship7925:34.7 PBSo
Nov 11NCAA Division III Niagara RegionalNov 11 · 8,000 Meters Championship · Place 3 · NYUNYU8,000 Meters Championship324:26.8 PBSo
Oct 28UAA Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 22 · NYUNYU8,000 Meters College2225:58.6 PBSo
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 37 · NYUNYU8,000 Meters College Brown3725:40.8So
Sep 16Jasper Fall XC InvitationalSep 16 · 8,000 Meters Varsity · Place 19 · NYUNYU8,000 Meters Varsity1925:43.2SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 Niagara Regional XC ChampionshipsNov 12 · 8,000 Meters Championship · Place 67 · NYUNYU8,000 Meters Championship6727:24.8Fr
Sep 1Vassar Season StarterSep 1 · 4,000 Meters Varsity · Place 16 · NYUNYU4,000 Meters Varsity1613:01.1FR

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity C · Place 10 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North5,000 Meters Varsity C1017:08 PB12

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 4East Coast Cross Country ChampionshipsDec 4 · 5,000 Meters Gold · Place 51 · UnattachedUnattached5,000 Meters Gold5117:33.9 PB11
Nov 16Nike Cross Virtual ChampionshipNov 16 · 5,000 Meters Championship Race · Place 74 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North5,000 Meters Championship Race7416:28.5Unofficial11