Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 216:41Shore Coaches Classic October 2, 2021
8,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 1826:39.52023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNovember 18, 2023
8,000 Meters · Genessee Valley ParkNCAA D3 Niagara Regional XC Championships · Nov 1226:40.6NCAA D3 Niagara Regional XC ChampionshipsNovember 12, 2022
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1825:48.52Conn College InviteOctober 18, 2025
8,000 Meters · Houghton Field of DreamsNCAA Division III Niagara Regional · Nov 1125:45.7NCAA Division III Niagara RegionalNovember 11, 2023
8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2326:06.12024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:20.4Paul Short Run (College)October 3, 2025
8,000 Meters · Milliken & CompanyEye Opener · Aug 2926:37.1Eye OpenerAugust 29, 2025
8,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 1626:28.3NCAA DIII Niagara RegionalNovember 16, 2024
8,000 Meters · Twin Ponds on the FarmJasper Fall XC Invitational · Sep 1325:40.2Jasper Fall XC InvitationalSeptember 13, 2025
8,000 Meters · Valleeview FarmsUAA Cross Country Championships · Oct 2826:51.9UAA Cross Country ChampionshipsOctober 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 116 · NYUNYU8,000 Meters Blue11625:48.52 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 53 · NYUNYU8,000 Meters White5325:20.4 PBSr
Sep 13Jasper Fall XC InvitationalSep 13 · 8,000 Meters Seeded · Place 21 · NYUNYU8,000 Meters Seeded2125:40.2 PBSr
Aug 29Vassar Season OpenerAug 29 · 4,000 Meters College · NYUNYU4,000 Meters College—DNSSr
Aug 29Eye OpenerAug 29 · 8,000 Meters Men 8k · Place 53 · NYUNYU8,000 Meters Men 8k5326:37.1 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 246 · NYUNYU8,000 Meters Championship24626:06.1 PBJr
Nov 16NCAA DIII Niagara RegionalNov 16 · 8,000 Meters D3 Niagara · Place 31 · NYUNYU8,000 Meters D3 Niagara3126:28.3 PBJr
Sep 21ISU John McNicholsSep 21 · 8,000 Meters College · Place 238 · NYUNYU8,000 Meters College23826:51.0Jr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 8,000 Meters Championship · Place 244 · NYUNYU8,000 Meters Championship24426:39.5 PBSo
Nov 11NCAA Division III Niagara RegionalNov 11 · 8,000 Meters Championship · Place 40 · NYUNYU8,000 Meters Championship4025:45.7 PBSo
Oct 28UAA Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 53 · NYUNYU8,000 Meters College5326:51.9 PBSo
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 60 · NYUNYU8,000 Meters College Brown6025:56.6So
Sep 16Jasper Fall XC InvitationalSep 16 · 8,000 Meters Varsity · Place 14 · NYUNYU8,000 Meters Varsity1425:35.4SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 Niagara Regional XC ChampionshipsNov 12 · 8,000 Meters Championship · Place 37 · NYUNYU8,000 Meters Championship3726:40.6 PBFr
Sep 1Vassar Season StarterSep 1 · 4,000 Meters Varsity · Place 13 · NYUNYU4,000 Meters Varsity1312:59.6FR

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity A · Place 7 · West Windsor-Plainsboro SouthWest Windsor-Plainsboro South5,000 Meters Varsity A716:41 PB12