Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · B & D AcresFather Bede Invitational · Aug 3016:37.40Father Bede InvitationalAugust 30, 2025
5,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 319:56.87Swags Louisville Cross Country ClassicOctober 3, 2026
6,000 Meters · Allegheny College Robertson Athletic ComplexAllegheny College Classic · Sep 2025:51Allegheny College ClassicSeptember 20, 2025
6,000 Meters · B & D AcresNEC Cross Country Championships · Nov 124:47.50NEC Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Bulldog Cross Country CoursePAC Cross Country Championships · Oct 3123:58.9PAC Cross Country ChampionshipsOctober 31, 2026
6,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 424:51.07Swags Louisville Cross Country ClassicOctober 4, 2025
6,000 Meters · Gettysburg CollegeAubrey Shenk Invitational · Oct 1823:34.80Aubrey Shenk InvitationalOctober 18, 2025
6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1423:43.3NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3026:24.9Paul Short InvitationalSeptember 30, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31PAC Cross Country ChampionshipsOct 31 · 6,000 Meters Collegiate · Place 18 · Saint Francis (Pa.)6,000 Meters Collegiate1823:58.9 PBSr
Oct 17Aubrey Shenk InvitationalOct 17 · 6,000 Meters Varsity · Place 90 · Saint Francis (Pa.)6,000 Meters Varsity9023:23.2Sr
Oct 3Swags Louisville Cross Country ClassicOct 3 · 5,000 Meters Gold · Place 176 · Saint Francis (Pa.)5,000 Meters Gold17619:56.87 PBSr
Sep 5Father Bede InvitationalSep 5 · 4,000 Meters Women's 4k · Place 31 · Saint Francis (Pa.)4,000 Meters Women's 4k3117:17.4Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 180 · Saint Francis (Pa.)6,000 Meters D1 Mid-Atlantic18023:43.3 PBJr
Nov 1NEC Cross Country ChampionshipsNov 1 · 6,000 Meters NEC Championship · Place 28 · Saint Francis (Pa.)6,000 Meters NEC Championship2824:47.50 PBJr
Oct 18Aubrey Shenk InvitationalOct 18 · 6,000 Meters College · Place 51 · Saint Francis (Pa.)6,000 Meters College5123:34.80 PBJr
Oct 4Swags Louisville Cross Country ClassicOct 4 · 6,000 Meters College Blue · Place 199 · Saint Francis (Pa.)6,000 Meters College Blue19924:51.07 PBJr
Sep 20Allegheny College ClassicSep 20 · 6,000 Meters Varsity · Place 24 · Saint Francis (Pa.)6,000 Meters Varsity2425:51 PBJr
Aug 30Father Bede InvitationalAug 30 · 4,000 Meters Women's 4k · Place 27 · Saint Francis (Pa.)4,000 Meters Women's 4k2716:37.40 PBJr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 5SFU Red Flash RallyNov 5 · 4,000 Meters Varsity · Place 14 · Saint Francis4,000 Meters Varsity1417:38.60SO
Oct 14Aubrey Shenk InvitationalOct 14 · 6,000 Meters College · Place 112 · Saint Francis (Pa.)6,000 Meters College11225:29.2So
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters Open · Place 245 · Saint Francis (Pa.)6,000 Meters Open24526:24.9 PBSo
Sep 23LHU Invitational/OpenSep 23 · 6,000 Meters Varsity · Place 60 · Saint Francis6,000 Meters Varsity6025:33.9SO
Sep 1Father Bede InvitationalSep 1 · 5,000 Meters Varsity · Place 68 · St Francis U (PA)5,000 Meters Varsity6823:26.3So

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 6Saint Francis University Red Flash RallyNov 6 · 4,000 Meters College · Place 9 · Saint Francis (Pa.)4,000 Meters College918:45.0Fr
Sep 30Lehigh Paul Short RunSep 30 · 6,000 Meters Open · Place 231 · Saint Francis6,000 Meters Open23113:26.1FR
Sep 9Saint Vincent InvitationalSep 9 · 6,000 Meters Varsity · Place 43 · Saint Francis6,000 Meters Varsity4327:41.0FR
Sep 9Saint Vincent InvitationalSep 9 · 6,000 Meters Invitational · Place 43 · Saint Francis6,000 Meters Invitational4327:41.0FR