Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 836:46.3NCAA DII East RegionalNovember 8, 2025
8,000 Meters · Branch Brook ParkNJIT XC Invitational · Oct 1127:44.95NJIT XC Invitational October 11, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 330:19.1Paul Short Run (College)October 3, 2025
8,000 Meters · Mount Greylock Regional SchoolPurple Valley Classic · Sep 2028:47.8Purple Valley ClassicSeptember 20, 2025
8,000 Meters · St. Joseph's CollegeGolden Eagle Invitational (St Joseph's (Long Island)) · Sep 1329:08.90Golden Eagle Invitational (St Joseph's (Long Island))September 13, 2025
8,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 2529:32.5East Coast Cross Country ChampionshipsOctober 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 85 · Molloy10,000 Meters D2 East8536:46.3 PBSr
Oct 25East Coast Cross Country ChampionshipsOct 25 · 8,000 Meters College · Place 25 · Molloy8,000 Meters College2529:32.5 PBSr
Oct 11NJIT XC Invitational Oct 11 · 8,000 Meters Invite · Place 31 · Molloy8,000 Meters Invite3127:44.95 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 212 · Molloy8,000 Meters Green21230:19.1 PBSr
Sep 20Purple Valley ClassicSep 20 · 8,000 Meters College · Place 78 · Molloy8,000 Meters College7828:47.8 PBSr
Sep 13Golden Eagle Invitational (St Joseph's (Long Island))Sep 13 · 8,000 Meters Men's Race · Place 8 · Molloy8,000 Meters Men's Race829:08.90 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 21Golden Eagle Invitational (St Joseph's (Long Island))Sep 21 · 8,000 Meters Varsity · Place 25 · Molloy8,000 Meters Varsity2528:21.5JR
Sep 13Iona Meet of ChampionsSep 13 · 8,000 Meters Championship · Place 50 · Molloy8,000 Meters Championship5030:25.4JR
Sep 6Adelphi Panther InvitationalSep 6 · 8,000 Meters Varsity · Place 33 · Molloy8,000 Meters Varsity3329:21.2JR

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 1Adelphi Panthers XC InviteSep 1 · 8,000 Meters Varsity · Place 47 · Molloy8,000 Meters Varsity4729:14.3SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5East Coast Conference Cross Country ChampionshipsNov 5 · 8,000 Meters Varsity · Place 37 · Molloy8,000 Meters Varsity3730:43.7FR
Oct 21Adelphi Short-Course ShowdownOct 21 · 5,000 Meters Varsity · Place 59 · Molloy5,000 Meters Varsity5917:33.4FR