Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bowdoin ParkNew York State Federation Cross Country Championships · Nov 2018:56.1New York State Federation Cross Country ChampionshipsNovember 20, 2021
5,000 Meters · Branch Brook ParkMetropolitan Championships (Cross Country) · Oct 1118:28.4Metropolitan Championships (Cross Country)October 11, 2025
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1318:43.7NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · LIU PostLIU Fall Festival · Sep 719:53.3LIU Fall FestivalSeptember 7, 2024
5,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 619:19.5LIU Fall FestivalSeptember 6, 2025
6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1422:30.2NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 424:15.0Paul Short RunOctober 4, 2024
6,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3122:30.9CAA Cross Country ChampionshipsOctober 31, 2025
6,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 2724:45.32023 CAA Cross Country ChampionshipOctober 27, 2023
6,000 Meters · Van Cortlandt ParkNCAA D1 Northeast Regional XC Championships · Nov 1123:11.0NCAA D1 Northeast Regional XC ChampionshipsNovember 11, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10NJIT InvitationalOct 10 · 5,000 Meters Invitational · Place 15 · UnattachedUnattached5,000 Meters Invitational1518:35.46Sr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 173 · HofstraHofstra6,000 Meters D1 Northeast17322:30.2 PBSr
Oct 31CAA Cross Country ChampionshipsOct 31 · 6,000 Meters Champ · Place 55 · HofstraHofstra6,000 Meters Champ5522:30.9 PBSr
Oct 11Metropolitan Championships (Cross Country)Oct 11 · 5,000 Meters College · Place 13 · HofstraHofstra5,000 Meters College1318:28.4 PBSr
Sep 6LIU Fall FestivalSep 6 · 5,000 Meters New Division · Place 2 · HofstraHofstra5,000 Meters New Division219:19.5 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 6,000 Meters Northeast · Place 249 · HofstraHofstra6,000 Meters Northeast24924:09.5Jr
Oct 4Paul Short RunOct 4 · 6,000 Meters Brown · Place 196 · HofstraHofstra6,000 Meters Brown19624:15.0 PBJr
Sep 7LIU Fall FestivalSep 7 · 5,000 Meters College · Place 4 · HofstraHofstra5,000 Meters College419:53.3 PBJr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Northeast RegionalNov 10 · 6,000 Meters Championship · Place 253 · HofstraHofstra6,000 Meters Championship25324:47.2So
Oct 272023 CAA Cross Country ChampionshipOct 27 · 6,000 Meters College · Place 91 · HofstraHofstra6,000 Meters College9124:45.3 PBSo
Oct 7Mets Cross Country ChampionshipOct 7 · 5,000 Meters College · Place 49 · HofstraHofstra5,000 Meters College4919:51.8So
Sep 9LIU Fall FestivalSep 9 · 5,000 Meters Varsity · Place 106 · HofstraHofstra5,000 Meters Varsity10625:19.9SO

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Northeast Regional XC ChampionshipsNov 11 · 6,000 Meters Championship · Place 154 · HofstraHofstra6,000 Meters Championship15423:11.0 PBFr
Sep 9LIU Fall FestivalSep 9 · 5,000 Meters Varsity · Place 8 · HofstraHofstra5,000 Meters Varsity819:52.0FR
Sep 9LIU Fall FestivalSep 9 · 5,000 Meters Varsity · Place 8 · HofstraHofstra5,000 Meters Varsity819:52.0FR

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 20New York State Federation Cross Country ChampionshipsNov 20 · 5,000 Meters Varsity · Place 15 · NorthportNorthport5,000 Meters Varsity1518:56.1 PB12
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class A · Place 18 · NorthportNorthport5,000 Meters Class A1818:43.7 PB12