Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bethpage State ParkSection 8 Championships · Nov 823:41.30Section 8 ChampionshipsNovember 8, 2025
5,000 Meters · Bethpage State ParkSection 8 Conference Championships · Nov 122:39.80Section 8 Conference ChampionshipsNovember 1, 2025
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2625:31.9NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · C.W. PostNassau League Meet #3 · Sep 2522:35.36Nassau League Meet #3September 25, 2025
5,000 Meters · Eisenhower ParkNassau League Meet #2 · Sep 1521:55.20Nassau League Meet #2September 15, 2025
5,000 Meters · Ocean Breeze ParkXavier Invitational · Sep 2322:40.10Xavier InvitationalSeptember 23, 2023
5,000 Meters · Sunken MeadowBob Pratt Invitational · Sep 2025:23.40Bob Pratt InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 8Section 8 ChampionshipsNov 8 · 5,000 Meters Class B · Place 51 · WC Mepham5,000 Meters Class B5123:41.30 PB12
Nov 1Section 8 Conference ChampionshipsNov 1 · 5,000 Meters Varsity Class 2 · Place 45 · WC Mepham5,000 Meters Varsity Class 24522:39.80 PB12
Sep 29Nassau League Meet #4Sep 29 · 5,000 Meters Varsity 3A · Place 13 · WC Mepham5,000 Meters Varsity 3A1323:53.8612
Sep 25Nassau League Meet #3Sep 25 · 5,000 Meters Varsity 1B · Place 31 · WC Mepham5,000 Meters Varsity 1B3122:35.36 PB12
Sep 20Bob Pratt InvitationalSep 20 · 5,000 Meters Varsity Red · Place 86 · WC Mepham5,000 Meters Varsity Red8625:23.40 PB12
Sep 15Nassau League Meet #2Sep 15 · 5,000 Meters Varsity 3B · Place 11 · WC Mepham5,000 Meters Varsity 3B1121:55.20 PB12
Sep 8Nassau League Meet #1Sep 8 · 5,000 Meters Varsity 1A · Place 23 · WC Mepham5,000 Meters Varsity 1A2323:02.8012

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 18Nassau Frosh/Soph MeetOct 18 · 5,000 Meters Sophomore · Place 12 · Wellington C. Mepham5,000 Meters Sophomore1221:24.910
Sep 23Xavier InvitationalSep 23 · 5,000 Meters Varsity B · Place 8 · WC Mepham5,000 Meters Varsity B822:40.10 PB10

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Open - New York · Place 88 · WC Mepham5,000 Meters Open - New York8825:31.9 PB9
Nov 5Section 8 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 58 · Wellington C. Mepham5,000 Meters Varsity5823:28.76—
Oct 15The Nassau Coaches InvitationalOct 15 · 5,000 Meters Freshman · Place 30 · Wellington C. Mepham5,000 Meters Freshman3025:50.309
Oct 1St. Anthony's InvitationalOct 1 · 5,000 Meters Varsity · Place 82 · Wellington C. Mepham5,000 Meters Varsity8225:58.699