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Sean Milow

Millard West · Class of 2028

16 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Fremont Middle SchoolFremont Invite · Sep 1217:18.29Fremont InviteSeptember 12, 2025
5,000 Meters · Gans Creek Recreation AreaGans Creek Classic HS · Sep 2517:15.1Gans Creek Classic HSSeptember 25, 2026
5,000 Meters · Kearney Country ClubNSAA Championships · Oct 2417:09.7NSAA ChampionshipsOctober 24, 2025
5,000 Meters · Mahoney State Park RoadPlatte River Rumble - HS · Sep 1117:04.3Platte River Rumble - HSSeptember 11, 2026
5,000 Meters · Meadowlark Golf CourseNebraska A1 & A2 Districts · Oct 1517:02.50Nebraska A1 & A2 DistrictsOctober 15, 2025
5,000 Meters · Pioneers ParkNSAA A-1/A-2 Districts · Oct 1417:29.0NSAA A-1/A-2 DistrictsOctober 14, 2026
5,000 Meters · Rim Rock FarmRim Rock Farm High School Cross Country Classic · Sep 2717:47.22Rim Rock Farm High School Cross Country Classic September 27, 2025
5,000 Meters · Walnut Creek @ PLSHSMetro Conference XC Championships · Oct 817:17.8Metro Conference XC ChampionshipsOctober 8, 2026
5,000 Meters · Walnut GroveBurke Cross Country Invite · Sep 617:28.20Burke Cross Country InviteSeptember 6, 2025
5,000 Meters · Walnut Grove ParkMillard West Invitational · Oct 317:44.80Millard West InvitationalOctober 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 23NSAA XC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 76 · Millard West5,000 Meters Varsity7618:18.111
Oct 14NSAA A-1/A-2 DistrictsOct 14 · 5,000 Meters A-2 · Place 19 · Millard West5,000 Meters A-21917:29.0 PB11
Oct 8Metro Conference XC ChampionshipsOct 8 · 5,000 Meters Varsity · Place 34 · Millard West5,000 Meters Varsity3417:17.8 PB11
Sep 25Gans Creek Classic HSSep 25 · 5,000 Meters Elite Varsity · Place 180 · Millard West5,000 Meters Elite Varsity18017:15.1 PB11
Sep 17Harold Scott InvitationalSep 17 · 5,000 Meters Varsity · Place 64 · Millard West5,000 Meters Varsity6418:03.511
Sep 11Platte River Rumble - HSSep 11 · 5,000 Meters L Division · Place 33 · Millard West5,000 Meters L Division3317:04.3 PB11
Sep 5Omah Burke Cross Country Invite 2026Sep 5 · 5,000 Meters Varsity · Place 39 · Millard West5,000 Meters Varsity3918:45.8011
Aug 292026 Class of the MetroAug 29 · 5,000 Meters Varsity Boys · Place 25 · Millard West5,000 Meters Varsity Boys2518:05.3011

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 24NSAA ChampionshipsOct 24 · 5,000 Meters A Division · Place 56 · Millard West5,000 Meters A Division5617:09.7 PB10
Oct 15Nebraska A1 & A2 DistrictsOct 15 · 5,000 Meters A1 · Place 18 · Millard West5,000 Meters A11817:02.50 PB10
Oct 3Millard West InvitationalOct 3 · 5,000 Meters Varsity · Place 20 · Millard West5,000 Meters Varsity2017:44.80 PB10
Sep 27Rim Rock Farm High School Cross Country Classic Sep 27 · 5,000 Meters Varsity Gold · Place 117 · Millard West5,000 Meters Varsity Gold11717:47.22 PB10
Sep 18Harold Scott InvitationalSep 18 · 5,000 Meters Varsity · Place 50 · Millard West5,000 Meters Varsity5017:53.0010
Sep 12Fremont InviteSep 12 · 5,000 Meters Varsity · Place 30 · Millard West5,000 Meters Varsity3017:18.29 PB10
Sep 12Fremont InviteSep 12 · 5,000 Meters Class A & B Varsity · Place 25 · Millard West5,000 Meters Class A & B Varsity2517:18.2910
Sep 6Burke Cross Country InviteSep 6 · 5,000 Meters Varsity · Place 27 · Millard West5,000 Meters Varsity2717:28.20 PB10