Personal bests

Best marks in available results
Event / courseMarkMeetDate
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1132:02.28Emerald City OpenOctober 11, 2025
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1032:23.2Emerald City Open 2026October 10, 2026
9375 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 935:49.30USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 57 · Seattle Running8,000 Meters Open5732:23.2 PB-

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 9,375 Meters Open · Place 29 · Seattle Running9,375 Meters Open2935:49.30 PB-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 69 · Seattle Running8,000 Meters Men6932:02.28 PB-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 97 · Seattle Running8,000 Meters Open9730:03.80—

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 7Emerald City OpenOct 7 · 8,000 Meters Open · Place 75 · Seattle Running8,000 Meters Open7532:48.2—