Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Mill Creek MetroParks FarmYSU Alumni XC Meet · Sep 21 | 18:57.0 | YSU Alumni XC Meet | September 21, 2024 |
| 5,000 Meters · South Strabane Community ParkW&J WOMEN'S INVITE · Sep 1 | 19:43.2 | W&J WOMEN'S INVITE | September 1, 2023 |
| 5,000 Meters · West Liberty CollegeWest Liberty Invitational · Sep 4 | 18:19 | West Liberty Invitational | September 4, 2025 |
| 6,000 Meters · Allegheny College Robertson Athletic ComplexPresidents Athletic Conference Championships · Nov 1 | 23:06.40 | Presidents Athletic Conference Championships | November 1, 2025 |
| 6,000 Meters · Bethany CollegeBethany Invitational · Sep 9 | 22:40.8 | Bethany Invitational | September 9, 2023 |
| 6,000 Meters · Big Spring HSNCAA DIII Mid-Atlantic Region XC Championships · Nov 15 | 21:33.62 | NCAA DIII Mid-Atlantic Region XC Championships | November 15, 2025 |
| 6,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 21:25.58 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 21:33.4 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lawrence County FairgroundPAC Cross Country Championships · Nov 2 | 21:58.7 | PAC Cross Country Championships | November 2, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 21:50.9 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19 | 21:40.7 | Mike Woods Invitational | October 19, 2024 |
| 6,000 Meters · Oberlin CollegeOberlin College Inter-Regional Rumble · Oct 18 | 21:17.80 | Oberlin College Inter-Regional Rumble | October 18, 2025 |
| 6,000 Meters · Oberlin Cross Country TrailINTER-REGIONAL RUMBLE · Oct 15 | 23:25.2 | INTER-REGIONAL RUMBLE | October 15, 2022 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 21:13.3 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Stern Athletic ComplexNCAA Division III Mid-Atlantic Regional · Nov 11 | 21:42.4 | NCAA Division III Mid-Atlantic Regional | November 11, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 3 · Washington & Jefferson | 6,000 Meters D3 Championship | 3 | 21:13.3 PB | Sr |
| Nov 15 | NCAA DIII Mid-Atlantic Region XC ChampionshipsNov 15 · 6,000 Meters Championship · Place 3 · Washington & Jefferson | 6,000 Meters Championship | 3 | 21:33.62 PB | Sr |
| Nov 1 | Presidents Athletic Conference ChampionshipsNov 1 · 6,000 Meters 6K · Place 4 · Washington & Jefferson | 6,000 Meters 6K | 4 | 23:06.40 PB | Sr |
| Oct 18 | Oberlin College Inter-Regional RumbleOct 18 · 6,000 Meters Women's Varsity · Place 1 · Washington & Jefferson | 6,000 Meters Women's Varsity | 1 | 21:17.80 PB | Sr |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 6,000 Meters College Blue · Place 6 · Washington & Jefferson | 6,000 Meters College Blue | 6 | 21:25.58 PB | Sr |
| Sep 27 | Dickinson Long-Short InvitationalSep 27 · 6,000 Meters College · Place 1 · Washington & Jefferson | 6,000 Meters College | 1 | 21:55.57 | Sr |
| Sep 4 | West Liberty InvitationalSep 4 · 5,000 Meters Women's Race · Place 2 · Washington & Jefferson | 5,000 Meters Women's Race | 2 | 18:19 PB | Sr |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 23 · Washington & Jefferson | 6,000 Meters Championship | 23 | 21:33.4 PB | Jr |
| Nov 16 | NCAA DIII Mid-Atlantic Regional ChampsNov 16 · 6,000 Meters Division 3 · Place 1 · Washington & Jefferson | 6,000 Meters Division 3 | 1 | 21:04.9 | JR |
| Nov 2 | PAC Cross Country ChampionshipsNov 2 · 6,000 Meters PAC · Place 2 · Washington & Jefferson | 6,000 Meters PAC | 2 | 21:58.7 PB | Jr |
| Oct 19 | Mike Woods InvitationalOct 19 · 6,000 Meters College · Place 4 · Washington & Jefferson | 6,000 Meters College | 4 | 21:40.7 PB | Jr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Green · Place 2 · Washington & Jefferson | 6,000 Meters Green | 2 | 21:50.9 PB | Jr |
| Sep 21 | YSU Alumni XC MeetSep 21 · 5,000 Meters College · Place 6 · Washington & Jefferson | 5,000 Meters College | 6 | 18:57.0 PB | Jr |
| Sep 7 | PAC PreviewSep 7 · 6,000 Meters College · Place 2 · Washington & Jefferson | 6,000 Meters College | 2 | 23:21.53 | Jr |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 107 · Washington & Jefferson | 6,000 Meters Championship | 107 | 22:35.0 | So |
| Nov 11 | NCAA Division III Mid-Atlantic RegionalNov 11 · 6,000 Meters Championship · Place 10 · Washington & Jefferson | 6,000 Meters Championship | 10 | 21:42.4 PB | So |
| Oct 28 | PAC ChampionshipsOct 28 · 6,000 Meters Varsity · Place 1 · Washington & Jefferson | 6,000 Meters Varsity | 1 | 21:48.8 | SO |
| Sep 29 | Tomcat RumbleSep 29 · 6,000 Meters Varsity · Place 5 · Washington & Jefferson | 6,000 Meters Varsity | 5 | 23:52.4 | SO |
| Sep 23 | Dickinson College Long-Short InvitationalSep 23 · 6,000 Meters Varsity · Place 5 · Washington & Jefferson | 6,000 Meters Varsity | 5 | 22:31.2 | SO |
| Sep 9 | Bethany InvitationalSep 9 · 6,000 Meters College · Place 2 · Washington & Jefferson | 6,000 Meters College | 2 | 22:40.8 PB | So |
| Sep 1 | W&J WOMEN'S INVITESep 1 · 5,000 Meters College · Place 2 · Washington & Jefferson | 5,000 Meters College | 2 | 19:43.2 PB | So |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 12 | NCAA D3 Mid-Atlantic Regional XC ChampionshipsNov 12 · 6,000 Meters Varsity · Place 48 · Washington & Jeffer | 6,000 Meters Varsity | 48 | 23:26.4 | FR |
| Oct 29 | Presidents AC ChampionshipsOct 29 · 6,000 Meters Varsity · Place 15 · Washington & Jeffer | 6,000 Meters Varsity | 15 | 24:10.0 | FR |
| Oct 15 | Oberlin College Inter-Regional RumbleOct 15 · Varsity · Place 41 · Washington & Jeffer | Varsity | 41 | 23:25.2 | FR |
| Oct 15 | INTER-REGIONAL RUMBLEOct 15 · 6,000 Meters Invite · Place 41 · Washington & Jefferson | 6,000 Meters Invite | 41 | 23:25.2 PB | Fr |
| Sep 9 | Saint Vincent InvitationalSep 9 · 6,000 Meters Varsity · Place 8 · Washington & Jeffer | 6,000 Meters Varsity | 8 | 24:43.0 | FR |
| Sep 9 | Saint Vincent InvitationalSep 9 · 6,000 Meters Invitational · Place 8 · Washington & Jeffer | 6,000 Meters Invitational | 8 | 24:43.0 | FR |
| Sep 2 | W&J WOMEN'S INVITESep 2 · 5,000 Meters College · Place 9 · Washington & Jefferson | 5,000 Meters College | 9 | 21:27.0 | Fr |
