Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Cape Cod FairgroundsMSTCA Bob McIntyre Twilight Large Schools Invitational · Oct 1619:53.3MSTCA Bob McIntyre Twilight Large Schools InvitationalOctober 16, 2021
5,000 Meters · Wrentham Development Center CourseMIAA Division 1A, 1B, & 1C Championships · Nov 1318:26.2MIAA Division 1A, 1B, & 1C ChampionshipsNovember 13, 2021
6,000 Meters · West Liberty CollegeWest Liberty Invitational · Sep 423:14West Liberty InvitationalSeptember 4, 2025
8,000 Meters · Allegheny College Robertson Athletic ComplexPresidents Athletic Conference Championships · Nov 132:11.40Presidents Athletic Conference ChampionshipsNovember 1, 2025
8,000 Meters · Bethany CollegeBethany Invitational · Sep 931:27.1Bethany InvitationalSeptember 9, 2023
8,000 Meters · Big Spring HSNCAA DIII Mid-Atlantic Region XC Championships · Nov 1531:29.63NCAA DIII Mid-Atlantic Region XC ChampionshipsNovember 15, 2025
8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 431:05.78Swags Louisville Cross Country ClassicOctober 4, 2025
8,000 Meters · Lawrence County FairgroundPAC Cross Country Championships · Nov 229:59.3PAC Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1929:29.9Mike Woods InvitationalOctober 19, 2024
8,000 Meters · Mill Creek MetroParks FarmYSU Alumni XC Meet · Sep 2132:23.3YSU Alumni XC MeetSeptember 21, 2024
8,000 Meters · Oberlin CollegeOberlin College Inter-Regional Rumble · Oct 1831:26.70Oberlin College Inter-Regional RumbleOctober 18, 2025
8,000 Meters · Oberlin Cross Country TrailINTER-REGIONAL RUMBLE · Oct 1531:59.0INTER-REGIONAL RUMBLEOctober 15, 2022
8,000 Meters · Schenley ParkCMU Invitational · Oct 731:20.00CMU InvitationalOctober 7, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Mid-Atlantic Region XC ChampionshipsNov 15 · 8,000 Meters Championship · Place 182 · Washington & JeffersonWashington & Jefferson8,000 Meters Championship18231:29.63 PBSr
Nov 1Presidents Athletic Conference ChampionshipsNov 1 · 8,000 Meters 8K · Place 71 · Washington & JeffersonWashington & Jefferson8,000 Meters 8K7132:11.40 PBSr
Oct 18Oberlin College Inter-Regional RumbleOct 18 · 8,000 Meters Men's Open · Place 123 · Washington & JeffersonWashington & Jefferson8,000 Meters Men's Open12331:26.70 PBSr
Oct 4Swags Louisville Cross Country ClassicOct 4 · 8,000 Meters College Blue · Place 394 · Washington & JeffersonWashington & Jefferson8,000 Meters College Blue39431:05.78 PBSr
Sep 27Dickinson Long-Short InvitationalSep 27 · 8,000 Meters College · Place 103 · Washington & JeffersonWashington & Jefferson8,000 Meters College10331:33.48Sr
Sep 4West Liberty InvitationalSep 4 · 6,000 Meters Men's Race · Place 84 · Washington & JeffersonWashington & Jefferson6,000 Meters Men's Race8423:14 PBSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2PAC Cross Country ChampionshipsNov 2 · 8,000 Meters PAC · Place 66 · Washington & JeffersonWashington & Jefferson8,000 Meters PAC6629:59.3 PBJr
Oct 19Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 398 · Washington & JeffersonWashington & Jefferson8,000 Meters College39829:29.9 PBJr
Sep 21YSU Alumni XC MeetSep 21 · 8,000 Meters College · Place 106 · Washington & JeffersonWashington & Jefferson8,000 Meters College10632:23.3 PBJr
Sep 7PAC PreviewSep 7 · 8,000 Meters College · Place 75 · Washington & JeffersonWashington & Jefferson8,000 Meters College7532:05.36Jr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 7CMU InvitationalOct 7 · 8,000 Meters Mens 8K · Place 64 · Washington & JeffersonWashington & Jefferson8,000 Meters Mens 8K6431:20.00 PBSo
Sep 9Bethany InvitationalSep 9 · 8,000 Meters College · Place 133 · Washington & JeffersonWashington & Jefferson8,000 Meters College13331:27.1 PBSo

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 15INTER-REGIONAL RUMBLEOct 15 · 8,000 Meters Invite · Place 294 · Washington & JeffersonWashington & Jefferson8,000 Meters Invite29431:59.0 PBFr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 13MIAA Division 1A, 1B, & 1C ChampionshipsNov 13 · 5,000 Meters Division 1C · Place 77 · WestboroughWestborough5,000 Meters Division 1C7718:26.2 PB12
Oct 16MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Varsity · Place 300 · WestboroughWestborough5,000 Meters Varsity30019:53.3 PB12