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Rachel Mow

Queens (N.Y.) · Grade: Sr

13 resultsCross Country2022–20251 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
5,000 Meters · Branch Brook ParkNJIT XC Invitational · Oct 11	19:30.37	NJIT XC Invitational	October 11, 2025
5,000 Meters · St. Joseph's CollegeGolden Eagle Invitational (St Joseph's (Long Island)) · Sep 13	20:03.10	Golden Eagle Invitational (St Joseph's (Long Island))	September 13, 2025
5,000 Meters · Sunken Meadow St. Pk.St Joseph's Invitational · Oct 18	20:47.18	St Joseph's Invitational	October 18, 2025
5,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 25	20:40.0	East Coast Cross Country Championships	October 25, 2025
5,000 Meters · Van Cortlandt ParkQueensborough CC XC 2025 · Sep 28	22:42.35	Queensborough CC XC 2025	September 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 25	East Coast Cross Country ChampionshipsOct 25 · 5,000 Meters College · Place 23 · Queens (N.Y.)	5,000 Meters College	23	20:40.0 PB	Sr
Oct 18	St Joseph's InvitationalOct 18 · 5,000 Meters Collegiate · Place 1 · Queens (N.Y.)	5,000 Meters Collegiate	1	20:47.18 PB	Sr
Oct 11	NJIT XC Invitational Oct 11 · 5,000 Meters Invite · Place 15 · Queens (N.Y.)	5,000 Meters Invite	15	19:30.37 PB	Sr
Sep 28	Queensborough CC XC 2025Sep 28 · 5,000 Meters Collegiate · Place 6 · Queens (N.Y.)	5,000 Meters Collegiate	6	22:42.35 PB	Sr
Sep 13	Golden Eagle Invitational (St Joseph's (Long Island))Sep 13 · 5,000 Meters Women's Race · Place 4 · Queens (N.Y.)	5,000 Meters Women's Race	4	20:03.10 PB	Sr

Date	Meet	Event	Pl	Mark	Gr
Oct 6	Queensboro Cross Counrty InvitationalOct 6 · 5,000 Meters Invitational · Place 2 · Queens (N.Y.	5,000 Meters Invitational	2	21:18.60	—
Sep 21	Golden Eagle Invitational (St Joseph's (Long Island))Sep 21 · 5,000 Meters Varsity · Place 7 · Queens (N.Y.)	5,000 Meters Varsity	7	20:31.7	JR
Sep 6	Adelphi Panther InvitationalSep 6 · 5,000 Meters Varsity · Place 9 · Queens (N.Y.)	5,000 Meters Varsity	9	20:17.3	JR

Date	Meet	Event	Pl	Mark	Gr
Oct 1	Queensborough Cross Country InvitationalOct 1 · 5,000 Meters Varsity · Place 6 · Queens (N.Y.)	5,000 Meters Varsity	6	21:59.3	SO
Sep 9	LIU Fall FestivalSep 9 · 5,000 Meters Varsity · Place 54 · Queens (N.Y.)	5,000 Meters Varsity	54	21:21.7	SO
Sep 1	Adelphi Panthers XC InviteSep 1 · 5,000 Meters Varsity · Place 13 · Queens (N.Y.)	5,000 Meters Varsity	13	20:25.7	SO

Date	Meet	Event	Pl	Mark	Gr
Nov 5	East Coast Conference Cross Country ChampionshipsNov 5 · 5,000 Meters Varsity · Place 39 · Queens (N.Y.)	5,000 Meters Varsity	39	22:25.7	FR
Oct 21	Adelphi Short-Course ShowdownOct 21 · 5,000 Meters Varsity · Place 60 · Queens (N.Y.)	5,000 Meters Varsity	60	23:32.1	FR