Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Ivey Redmon Sports ComplexNorman Trzaskoma Invitational · Aug 2511:46.59Norman Trzaskoma InvitationalAugust 25, 2021
5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 618:09.19Wilmington Beach Blast - Nighttime Cross CountrySeptember 6, 2025
5,000 Meters · Hagan-Stone ParkGCXI · Sep 2718:14.71GCXISeptember 27, 2025
5,000 Meters · Salisbury Community ParkLivingstone XC Invitational · Sep 1918:37.30Livingstone XC InvitationalSeptember 19, 2025
5,000 Meters · Springdale RacecourseCarolina Challenge · Sep 319:55.5Carolina ChallengeSeptember 3, 2022
7850 m · Salisbury Community ParkBlue Bear XC Invitational · Oct 1027:47.94Blue Bear XC InvitationalOctober 10, 2025
8,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2329:46.0CIAA Cross Country ChampionshipOctober 23, 2025
8,000 Meters · North Carolina Central UniversityConference Carolinas Cross Country Championships · Nov 530:21.0Conference Carolinas Cross Country ChampionshipsNovember 5, 2022
8,000 Meters · Pfeiffer UniversityPfeiffer XC Invitational · Sep 1629:38.3Pfeiffer XC InvitationalSeptember 16, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 8,000 Meters College · Place 22 · Winston-Salem StateWinston-Salem State8,000 Meters College2229:46.0 PBSr
Oct 10Blue Bear XC InvitationalOct 10 · 7,850 Meters College · Place 3 · Winston-Salem StateWinston-Salem State7,850 Meters College327:47.94 PBSr
Sep 27GCXISep 27 · 5,000 Meters Collegiate · Place 7 · Winston-Salem StateWinston-Salem State5,000 Meters Collegiate718:14.71 PBSr
Sep 19Livingstone XC InvitationalSep 19 · 5,000 Meters College · Place 10 · Winston-Salem StateWinston-Salem State5,000 Meters College1018:37.30 PBSr
Sep 12Pfeiffer XC InvitationalSep 12 · 8,000 Meters College · Place 39 · Winston-Salem StateWinston-Salem State8,000 Meters College3929:44.6Sr
Sep 6Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters COLLEGE MEN 5K · Place 42 · Winston-Salem StateWinston-Salem State5,000 Meters COLLEGE MEN 5K4218:09.19 PBSr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 14Pfeiffer InvitationalSep 14 · 8,000 Meters College · Winston-Salem StateWinston-Salem State8,000 Meters College0DNFJr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 21Conference Carolinas ChampionshipsOct 21 · 8,000 Meters Varsity · Place 97 · Francis MarionFrancis Marion8,000 Meters Varsity9729:22.6SO-2
Oct 6Royals ChallengeOct 6 · 8,000 Meters Varsity · Place 79 · Francis MarionFrancis Marion8,000 Meters Varsity7929:48.44SO
Sep 16Pfeiffer XC InvitationalSep 16 · 8,000 Meters College · Place 13 · Francis MarionFrancis Marion8,000 Meters College1329:38.3 PBSo

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5Conference Carolinas Cross Country ChampionshipsNov 5 · 8,000 Meters College · Place 93 · Francis MarionFrancis Marion8,000 Meters College9330:21.0 PBFr
Sep 3Carolina ChallengeSep 3 · 5,000 Meters College · Place 30 · Francis MarionFrancis Marion5,000 Meters College3019:55.5 PBFr

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 25Norman Trzaskoma InvitationalAug 25 · 2 Miles Varsity · Place 33 · Mount TaborMount Tabor2 Miles Varsity3311:46.59 PB12