Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Attleboro High SchoolSuffolk Short Course Classic · Aug 3018:39.00Suffolk Short Course ClassicAugust 30, 2025
5,000 Meters · Babson CollegeWheaton & Babson Season Opener · Sep 218:50.7Wheaton & Babson Season OpenerSeptember 2, 2022
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2718:24.9NXR Northeast & New York Regional ChampionshipsNovember 27, 2021
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 618:41.10Shawn M. Nassaney XC InvitationalSeptember 6, 2025
8,000 Meters · Bowdoin CollegeNCAA D3 East Regional XC Championships · Nov 1230:34.0NCAA D3 East Regional XC ChampionshipsNovember 12, 2022
8,000 Meters · Franklin ParkSuffolk Invitational · Oct 1428:38.5Suffolk InvitationalOctober 14, 2023
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1828:01.50Conn College InviteOctober 18, 2025
8,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 1528:16.3NCAA D3 East Region ChampionshipsNovember 15, 2025
8,000 Meters · Keene State CollegeKeene State Invitational · Oct 128:52.1Keene State InvitationalOctober 1, 2022
8,000 Meters · Nehoiden Golf ClubNEWMAC Cross Country Championships · Nov 228:51.88NEWMAC Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · North Attleboro High SchoolNEWMAC Championships · Nov 128:58.9NEWMAC ChampionshipsNovember 1, 2025
8,000 Meters · Smith CollegeNEWMAC Cross Country Championships · Oct 2829:36.0NEWMAC Cross Country ChampionshipsOctober 28, 2023
8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 2028:41.7452nd Corsair XC InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 East Region ChampionshipsNov 15 · 8,000 Meters D3 East · Place 136 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters D3 East13628:16.3 PBSr
Nov 1NEWMAC ChampionshipsNov 1 · 8,000 Meters Varsity · Place 66 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Varsity6628:58.9 PBSr
Oct 18Conn College InviteOct 18 · 8,000 Meters White · Place 185 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters White18528:01.50 PBSr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 219 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters NEICAAA21928:26.7Sr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 190 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Men's 8K Gold19028:41.74 PBSr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 56 · Wheaton (Mass.)Wheaton (Mass.)5,000 Meters Men 5K5618:41.10 PBSr
Aug 30Suffolk Short Course ClassicAug 30 · 5,000 Meters Men's Race · Place 107 · Wheaton (Mass.)Wheaton (Mass.)5,000 Meters Men's Race10718:39.00 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII East RegionalNov 16 · 8,000 Meters D3 East · Place 135 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters D3 East13529:01.3Jr
Nov 2NEWMAC Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 83 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Varsity8328:51.88 PBJr
Aug 3110th Annual Wheaton & Babson Season-OpenerAug 31 · 5,000 Meters Varsity · Place 64 · Wheaton (Mass.)Wheaton (Mass.)5,000 Meters Varsity6418:24.19Jr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III East RegionalNov 11 · 8,000 Meters Championship · Place 133 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Championship13328:41.1So
Oct 28NEWMAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 60 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters College6029:36.0 PBSo
Oct 14Suffolk InvitationalOct 14 · 8,000 Meters College · Place 109 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters College10928:38.5 PBSo
Sep 17UMDartmouth Cross Country InvitationalSep 17 · 8,000 Meters Varsity · Place 178 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Varsity17828:36.75SO
Sep 2Wheaton & Babson Season OpenerSep 2 · 5,000 Meters Varsity · Place 25 · Wheaton (Mass.)Wheaton (Mass.)5,000 Meters Varsity2517:55.9SO

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 East Regional XC ChampionshipsNov 12 · 8,000 Meters College · Place 153 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters College15330:34.0 PBFr
Oct 1Keene State InvitationalOct 1 · 8,000 Meters College · Place 50 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters College5028:52.1 PBFr
Sep 17UMass Dartmouth Cross Country InvitationalSep 17 · 5 Miles Varsity · Place 220 · Wheaton (Mass.)Wheaton (Mass.)5 Miles Varsity22029:49.0FR
Sep 2Wheaton & Babson Season OpenerSep 2 · 5,000 Meters College · Place 26 · Wheaton (Mass.)Wheaton (Mass.)5,000 Meters College2618:50.7 PBFr

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 27NXR Northeast & New York Regional ChampionshipsNov 27 · 5,000 Meters Open - Northeast · Place 29 · UNA-NJ-FullemUNA-NJ-Fullem5,000 Meters Open - Northeast2918:24.9 PB12