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Sawyer Helms

Pfeiffer · Class of 2022

21 resultsCross Country2021–20252 first-place finishes
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Union AcademyUA Home Meet · Sep 720:38UA Home MeetSeptember 7, 2021
6,000 Meters · Elon UniversityFriday Night Lights · Sep 222:35.7Friday Night LightsSeptember 2, 2022
8,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 1126:41.3NCAA Division III South RegionalNovember 11, 2023
8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1524:49.40NCAA South Regional XC ChampionshipNovember 15, 2025
8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2326:08.32024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:47.2Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:29.7Paul Short Run (College)October 3, 2025
8,000 Meters · Milliken & CompanyDIII Pre-Nats · Sep 2025:16.6DIII Pre-NatsSeptember 20, 2025
8,000 Meters · North Carolina Wesleyan CollegeUSA South Cross Country Championships · Nov 225:42.3USA South Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · Pfeiffer UniversityUSA South Cross Country Championships · Nov 125:14.20USA South Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2226:32.72025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
8,000 Meters · Salisbury Community ParkCatawba Fleet Feet Invitational-College · Sep 228:11.5Catawba Fleet Feet Invitational-CollegeSeptember 2, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 252 · PfeifferPfeiffer8,000 Meters D3 Championship25226:32.7 PBSr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 10 · PfeifferPfeiffer8,000 Meters College1024:49.40 PBSr
Nov 1USA South Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 2 · PfeifferPfeiffer8,000 Meters Champ225:14.20 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 66 · PfeifferPfeiffer8,000 Meters White6625:29.7 PBSr
Sep 20DIII Pre-NatsSep 20 · 8,000 Meters College · Place 12 · PfeifferPfeiffer8,000 Meters College1225:16.6 PBSr
Sep 12Pfeiffer XC InvitationalSep 12 · 8,000 Meters College · Place 1 · PfeifferPfeiffer8,000 Meters College125:17.8Sr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 249 · PfeifferPfeiffer8,000 Meters Championship24926:08.3 PBJr
Nov 2USA South Cross Country ChampionshipsNov 2 · 8,000 Meters USA South · Place 2 · PfeifferPfeiffer8,000 Meters USA South225:42.3 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 71 · PfeifferPfeiffer8,000 Meters White7125:47.2 PBJr
Sep 14Pfeiffer InvitationalSep 14 · 8,000 Meters College · Place 3 · PfeifferPfeiffer8,000 Meters College326:14.7Jr
Sep 7Catawba Fleet Feet XC InviteSep 7 · 8,000 Meters Varsity · Place 9 · PfeifferPfeiffer8,000 Meters Varsity926:35.8JR

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III South RegionalNov 11 · 8,000 Meters Championship · Place 53 · PfeifferPfeiffer8,000 Meters Championship5326:41.3 PBSo
Oct 28USA South Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 4 · PfeifferPfeiffer8,000 Meters Varsity426:27.9SO
Oct 6Royals ChallengeOct 6 · 8,000 Meters Varsity · Place 11 · PfeifferPfeiffer8,000 Meters Varsity1126:53.76SO
Sep 30Berry InvitationalSep 30 · 8,000 Meters Varsity · Place 31 · PfeifferPfeiffer8,000 Meters Varsity3127:22.5SO
Sep 16Pfeiffer XC InvitationalSep 16 · 8,000 Meters College · Place 1 · PfeifferPfeiffer8,000 Meters College126:48.2So
Sep 2Catawba Fleet Feet Invitational-CollegeSep 2 · 8,000 Meters College · Place 21 · PfeifferPfeiffer8,000 Meters College2128:11.5 PBSo

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 29USA South Cross Country ChampionshipsOct 29 · 8,000 Meters Varsity · Place 12 · PfeifferPfeiffer8,000 Meters Varsity1228:18.9FR
Sep 2Friday Night LightsSep 2 · 6,000 Meters College · Place 43 · PfeifferPfeiffer6,000 Meters College4322:35.7 PBFr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 12XC at North Stanly High SchoolOct 12 · 5,000 Meters Varsity · Place 6 · Mount PleasantMount Pleasant5,000 Meters Varsity619:46Unofficial12
Sep 7UA Home MeetSep 7 · 5,000 Meters Varsity · Place 9 · Mount PleasantMount Pleasant5,000 Meters Varsity920:38 PB12